Kanoko Nawa

JapanJapan
Born
Aug 26, 2005 (21 years old)
Events
10 Kilometres Road · 3000 m

Kanoko Nawa is a Japan middle-distance runner, born on August 26, 2005. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:13.95 in the 800m, 4:23.70 in the 1500m, 9:15.73 in the 3000m, 16:05.81 in the 5000m and 33:37 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 Kilometres Road33:37
2025 season best33:37Feb 9, 2025 · Ishin Me-Life Stadium, Yamaguchi
2025 season best
Personal best · 3000 m9:15.73
Last competitionHOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, AbashiriJul 19, 2025 · 16:16.78
HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri

As of Nov 14, 2026: 10 Kilometres Road 33:37, 3000 m 9:15.73, 2025 season best 33:37 (Feb 9, 2025, Ishin Me-Life Stadium, Yamaguchi (JPN)) · Last competition: HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri, Jul 19, 2025, 16:16.78 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mMatsumoto 2020Japan 800 m all-time list2:13.95926 pts–
1500mTokushima 2022Japan 1500 m all-time list4:23.701,023 pts–
3000mYokohama 2022Japan 3000 m all-time list9:15.731,054 pts–
5000mChitose 2025Japan 5000 m all-time list16:05.811,039 pts–
10KilometrYamaguchi 202533:37–
1000mSaku 20222:53.85931 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m 9:30.82–Jun 14, 2025HOKUREN Distance Challenge 2025 in SHIBETSU
20255000m 16:05.81–Jul 12, 2025HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
202510Kilometr 33:37–Feb 9, 202553rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
20243000m 10:11.52–Jul 17, 2024Hokuren Distance Challenge - Fukagawa
20245000m 16:18.81–Dec 7, 2024Edion Distance Challenge 2024
20233000m 9:30.66–Jun 18, 202362nd Hokushinetsu High School Championships, Athletics Stadium, Toyama
2022800m 2:17.44–Apr 9, 2022Municipal Stadium, Nagano (JPN)
20221000m 2:53.85–Jul 23, 2022Athletic Stadium, Saku (JPN)
FAQ

Frequently asked questions

Kanoko Nawa's 10 Kilometres Road personal best is 33:37, set on Feb 9, 2025 in Ishin Me-Life Stadium, Yamaguchi (JPN).

Kanoko Nawa competes in the 10 Kilometres Road and 3000 m.

2025 season best: 33:37, set on Feb 9, 2025 in Ishin Me-Life Stadium, Yamaguchi (JPN). Last competition: HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri on Jul 19, 2025, 16:16.78.