Kana Itai

Kana Itai

JapanJapanActive
Born
Jun 1, 2002 (24 years old)
Events
3000 m · 10 Kilometres Road

Kana Itai is a Japan middle-distance runner, born on June 1, 2002. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:59.21 in the 1500m, 9:51.43 in the 3000m, 16:50.72 in the 5000m and 36:08 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:51.43
2026 season best16:50.72Oct 3, 2026 · Kashihara Park Athletic Field, Kashihara
2026 season best
Personal best · 10 Kilometres Road36:08
Last competition2nd Kansai Distance Challenge Kansai Inter-Corporate Track & Field ChampionshipsOct 3, 2026 · 16:50.72
2nd Kansai Distance Challenge Kansai Inter-Corporate Track & Field Championships

As of Nov 14, 2026: 3000 m 9:51.43, 10 Kilometres Road 36:08, 2026 season best 16:50.72 (Oct 3, 2026, Kashihara Park Athletic Field, Kashihara (JPN)) · Last competition: 2nd Kansai Distance Challenge Kansai Inter-Corporate Track & Field Championships, Oct 3, 2026, 16:50.72 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMiyazaki 2022Japan 1500 m all-time list4:59.21777 pts–
3000mYokohama 2021Japan 3000 m all-time list9:51.43940 pts–
5000mKashihara 2026Japan 5000 m all-time list16:50.72959 pts–
10KilometrOkayama 202336:08–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 16:50.72–Oct 3, 20262nd Kansai Distance Challenge Kansai Inter-Corporate Track & Field Championships
202310Kilometr 36:08–Dec 17, 2023The 42nd SANYO Ladies Road Race
20221500m 4:59.21–Mar 19, 2022Prefectural Sports Park, Miyazaki (JPN)
20223000m 10:17.57–Jun 26, 2022Prefectural Stadium, Isahaya (JPN)
20213000m 9:51.43–Sep 20, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20203000m 10:15.37–Jan 5, 2020Prefectural Sports Park, Miyazaki (JPN)
FAQ

Frequently asked questions

Kana Itai's 3000 m personal best is 9:51.43, set on Sep 20, 2021 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Kana Itai competes in the 3000 m and 10 Kilometres Road.

2026 season best: 16:50.72, set on Oct 3, 2026 in Kashihara Park Athletic Field, Kashihara (JPN). Last competition: 2nd Kansai Distance Challenge Kansai Inter-Corporate Track & Field Championships on Oct 3, 2026, 16:50.72.