Juan Carlos Paul

Birth dateMay 6, 1964

Height-

Weight-

Juan Carlos Paul is a Spain long-distance runner, born on May 6, 1964. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 7:47.13 in the 3000m, 13:34.25 in the 5000m, 28:03.78 in the 10000m, 1:05:14 in the Semi and 2:15:43 in the Marathon. He is currently active on the international athletics circuit, representing Spain.

Key facts

3000 m

7:47.13

10 000 m

28:03.78

1996 season best

1:05:14

Mar 24, 1996

1996 season best

Age

62 years old

As of Sep 17, 2026: 3000 m 7:47.13, 10 000 m 28:03.78, 1996 season best 1:05:14 (Mar 24, 1996) · 62 years old

Personal bests

7:47.13

13:34.25

28:03.78

1:05:14

2:15:43

8:02.57

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
1996	Semi	1:05:14	-	Mar 24, 1996	-	-
1995	Marathon	2:15:43	-	Oct 15, 1995	-	-
1993	CrossCount	30:13	-	Jan 31, 1993	↑	-
1992	5000m	13:34.25	-	Jun 6, 1992	↑	-
1991	10000m	28:19.39	-	Jun 25, 1991	↓	-
1991	CrossCount	36:47	-	Mar 24, 1991	↑	-
1990	3000m	7:57.00	-	Sep 3, 1990	↓	-
1990	3000m-short-track	8:02.57	-	Mar 3, 1990	-	European Indoor Championships
1990	10000m	28:03.78	-	Aug 17, 1990	↓	-
1988	3000m	7:47.13	-	Jun 28, 1988	↓	-
1988	5000m	13:34.96	-	Aug 31, 1988	↑	-

Discipline	Result	Wind	Date	Competitions
Semi	1:05:14	-	Mar 24	Málaga Half Marathon, Málaga

Discipline	Result	Wind	Date	Competitions
Marathon	2:15:43	-	Oct 15	San Sebastián Marathon, San Sebastián

Discipline	Result	Wind	Date	Competitions
CrossCount	30:13	-	Jan 31	Cross Internacional de San Sebastian, San Sebastián

Discipline	Result	Wind	Date	Competitions
5000m	13:54.84	-	Jul 8	Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
5000m	13:34.25	-	Jun 6	Sevilla

Discipline	Result	Wind	Date	Competitions
10000m	28:19.39	-	Jun 25	Adriaan Paulen Memorial, Hengelo
CrossCount	36:47	-	Mar 24	19th IAAF World Cross Country Championships, Antwerpen

Discipline	Result	Wind	Date	Competitions
3000m	7:57.00	-	Sep 3	Jerez de la Frontera
10000m	28:03.78	-	Aug 17	Berlin ISTAF, Olympiastadion, Berlin
3000m-short-track	8:02.57	-	Mar 3	European Indoor Championships

Discipline	Result	Wind	Date	Competitions
5000m	13:34.96	-	Aug 31	Rieti
3000m	7:47.13	-	Jun 28	Jerez de la Frontera

FAQ

Frequently asked questions

What is Juan Carlos Paul's 3000 m personal best?

Juan Carlos Paul's 3000 m personal best is 7:47.13, set on Jun 28, 1988 in Jerez de la Frontera (ESP).

Which events does Juan Carlos Paul compete in?

Juan Carlos Paul competes in the 3000 m and 10 000 m.

How did Juan Carlos Paul perform in 1996?

1996 season best: 1:05:14, set on Mar 24, 1996.

Juan Carlos Paul

Personal bests

Performance Charts

Season bests

1996

1995

1993

1992

1991

1990

1988

Honours

No medals

Frequently asked questions