Juan Carlos Paul

Juan Carlos Paul

SpainSpain
Born
May 6, 1964 (62 years old)
Events
3000 m · 10 000 m

Juan Carlos Paul is a Spain long-distance runner, born on May 6, 1964. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 7:47.13 in the 3000m, 13:34.25 in the 5000m, 28:03.78 in the 10000m, 1:05:14 in the Semi and 2:15:43 in the Marathon. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m7:47.13
1996 season best1:05:14Mar 24, 1996
Personal best · 10 000 m28:03.78

As of Nov 6, 2026: 3000 m 7:47.13, 10 000 m 28:03.78, 1996 season best 1:05:14 (Mar 24, 1996) · 62 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mJerez de la Frontera 1988Spain 3000 m all-time list7:47.131,133 pts–
5000mSevilla 1992Spain 5000 m all-time list13:34.251,088 pts–
10000mBerlin 1990Spain 10 000 m all-time list28:03.781,126 pts–
SemiMálaga 1996Spain Half Marathon all-time list1:05:14985 pts–
MarathonSan Sebastián 1995Spain Marathon all-time list2:15:431,029 pts–
3000m-short-trackIndoorGlasgow 19908:02.571,063 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
1996Semi 1:05:14–Mar 24, 1996–
1995Marathon 2:15:43–Oct 15, 1995–
1993CrossCount 30:13–Jan 31, 1993–
19925000m 13:34.25–Jun 6, 1992–
199110000m 28:19.39–Jun 25, 1991–
1991CrossCount 36:47–Mar 24, 1991–
19903000m 7:57.00–Sep 3, 1990–
19903000m-short-track Indoor8:02.57–Mar 3, 1990European Indoor Championships
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FAQ

Frequently asked questions

Juan Carlos Paul's 3000 m personal best is 7:47.13, set on Jun 28, 1988 in Jerez de la Frontera (ESP).

Juan Carlos Paul competes in the 3000 m and 10 000 m.

1996 season best: 1:05:14, set on Mar 24, 1996.