JD
Juan Carlos De La Ossa
ESPMenBirth dateNov 25, 1976
BirthplaceCuenca, Spain
Height-
Weight-
Juan Carlos de la Ossa Yunta (born 25 November 1976 in Cuenca) is a Spanish middle distance runner who mostly concentrates on the 5000 and 10,000 metres. He won a bronze medal in the latter event at the 2006 European Championships in Athletics. His personal best time is 27:27.80 minutes, achieved in April 2005 in Barakaldo.
Key facts
Age
49 years old
As of Sep 19, 2026: 10 000 m 27:27.80 (#329 all-time), 5000 m 13:09.84 (#370 all-time), 2018 season best 30:44 (Feb 18, 2018, Castellón (ESP)) · 49 years old
PB
Personal bests
3000m
7:42.16
1:05:57
15Kilometr
43:56
10Kilometr
27:55
10MilesRoa
48:30
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 10Kilometr | 30:44 | - | Feb 18, 2018 | ↓ | Castellón (ESP) |
| 2018 | Semi | 1:09:32 | - | Mar 24, 2018 | ↓ | Valencia (ESP) |
| 2017 | 10Kilometr | 29:26 | - | Mar 18, 2017 | ↓ | Laredo (ESP) |
| 2017 | 15Kilometr | 46:32 | - | May 13, 2017 | ↓ | Massamagrell (ESP) |
| 2017 | Semi | 1:05:57 | - | Apr 2, 2017 | ↓ | Madrid (ESP) |
| 2016 | 15Kilometr | 47:02 | - | May 14, 2016 | ↓ | Massamagrell (ESP) |
| 2016 | Semi | 1:07:00 | - | Jan 24, 2016 | ↓ | Santa Pola (ESP) |
| 2015 | 10Kilometr | 30:14 | - | Mar 21, 2015 | ↓ | Laredo (ESP) |
| 2011 | 10Kilometr | 30:20 | - | Mar 12, 2011 | ↓ | Laredo (ESP) |
| 2011 | 15Kilometr | 46:10 | - | May 14, 2011 | ↓ | Massamagrell (ESP) |
| 2011 | Semi | 1:05:58 | - | May 8, 2011 | ↓ | Baltanas del Cerrato (ESP) |
| 2009 | 15Kilometr | 46:48 | - | Apr 25, 2009 | ↓ | Massamagrell (ESP) |
| 2008 | 3000m | 7:47.51 | - | May 31, 2008 | ↑ | Zaragoza (ESP) |
| 2008 | 5000m | 13:14.91 | - | Jun 13, 2008 | ↑ | Huelva (ESP) |
| 2008 | 10000m | 27:28.31 | - | Jul 12, 2008 | ↑ | Vigo (ESP) |
| 2008 | 10Kilometr | 28:27 | - | May 18, 2008 | ↓ | Manchester (GBR) |
| 2008 | CrossCount | 36:15 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2007 | 5000m | 13:44.84 | - | Jul 14, 2007 | ↑ | Barakaldo (ESP) |
| 2007 | 10000m | 28:17.87 | - | Jul 28, 2007 | ↑ | Avilés (ESP) |
| 2007 | 10Kilometr | 28:39 | - | Mar 31, 2007 | ↓ | Laredo (ESP) |
| 2006 | 3000m | 7:50.74 | - | Jun 3, 2006 | ↑ | Zaragoza (ESP) |
| 2006 | 5000m | 13:09.84 | - | Jun 20, 2006 | ↑ | Estadio Iberoamericano, Huelva (ESP) |
| 2006 | 10000m | 27:50.11 | - | Jul 16, 2006 | ↑ | Avilés (ESP) |
| 2006 | CrossCount | 28:06 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10Kilometr | 29:25 | - | May 7, 2006 | ↓ | Edinburgh (GBR) |
| 2006 | 15Kilometr | 43:56 | - | Apr 8, 2006 | ↓ | Massamagrell (ESP) |
| 2005 | 3000m | 7:42.16 | - | Jun 7, 2005 | ↑ | Huelva (ESP) |
| 2005 | 5000m | 13:10.58 | - | Jun 4, 2005 | ↑ | Sevilla (ESP) |
| 2005 | 10000m | 27:27.80 | - | Apr 2, 2005 | ↑ | Barakaldo European 10,000m Cup |
| 2005 | CrossCount | 27:36 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 27:55 | - | May 22, 2005 | ↓ | Manchester (GBR) |
| 2005 | 15Kilometr | 45:38 | - | Aug 20, 2005 | ↓ | Siete Aguas (ESP) |
| 2005 | 10MilesRoa | 48:30 | - | Oct 9, 2005 | - | Portsmouth (GBR) |
| 2004 | 3000m | 7:47.00 | - | Sep 3, 2004 | ↑ | Boudewijnstadion, Bruxelles (BEL) |
| 2004 | 5000m | 13:18.43 | - | Jul 27, 2004 | ↑ | Stockholm (SWE) |
| 2004 | CrossCount | 27:54 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 28:38 | - | Dec 31, 2004 | ↓ | Madrid (ESP) |
| 2004 | 15Kilometr | 45:51 | - | Aug 21, 2004 | ↓ | Siete Aguas (ESP) |
| 2003 | 3000m | 7:43.57 | - | Jun 7, 2003 | ↑ | Sevilla (ESP) |
| 2003 | 5000m | 13:20.46 | - | Jul 5, 2003 | ↑ | Barakaldo (ESP) |
| 2003 | 10000m | 28:07.19 | - | Apr 12, 2003 | ↑ | Athina European 10,000m Challenge, Athina |
| 2003 | CrossCount | 31:08 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2002 | 5000m | 13:47.17 | - | Jul 5, 2002 | ↑ | Pontevedra (ESP) |
| 2002 | 10000m | 29:06.77 | - | Jul 13, 2002 | ↑ | Barakaldo (ESP) |
| 2002 | CrossCount | 29:10 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2001 | 3000m | 8:11.92 | - | Jul 10, 2001 | ↑ | Getafe (ESP) |
| 2001 | 5000m | 13:59.78 | - | May 19, 2001 | ↑ | Palafrugell (ESP) |
| 2001 | 10Kilometr | 28:37 | - | Apr 8, 2001 | ↓ | Barcelona (ESP) |
| 2001 | 10000m | 30:10.10 | - | Jun 10, 2001 | ↑ | Gavá (ESP) |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:32 | - | Mar 24 | Valencia Half Marathon, Valencia |
10Kilometr | 30:44 | - | Feb 18 | Castellón 10 km, Castellón |
10Kilometr | 30:52 | - | Jan 14 | Valencia 10 km, Valencia |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 46:32 | - | May 13 | Massamagrell 15 km, Massamagrell |
Semi | 1:05:57 | - | Apr 2 | Madrid Half Marathon, Madrid |
10Kilometr | 29:26 | - | Mar 18 | Laredo 10 km, Laredo |
10Kilometr | 30:17 | - | Feb 19 | Castellón 10 km, Castellón |
10Kilometr | 30:27 | - | Jan 8 | Valencia 10 km, Valencia |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 47:02 | - | May 14 | Massamagrell 15 km, Massamagrell |
Semi | 1:07:00 | - | Jan 24 | Santa Pola Half Marathon, Santa Pola - Spanish Half Marathon Ch. |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:14 | - | Mar 21 | Laredo 10 km, Laredo |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 46:10 | - | May 14 | Massamagrell 15 km, Massamagrell |
Semi | 1:05:58 | - | May 8 | Baltanas Medio Maraton del Cerrato, Baltanas del Cerrato |
10Kilometr | 30:26 | - | Apr 10 | Dublin Great Ireland Run, Dublin |
10Kilometr | 30:20 | - | Mar 12 | Laredo 10 km, Laredo |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 46:48 | - | Apr 25 | Massamagrell 15 km, Massamagrell |
2008
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:26 | - | Sep 7 | Sheffield Great Yorkshire Run, Sheffield |
10000m | 27:54.20 | - | Aug 19 | The XXIX Olympic Games, National Stadium, Beijing |
10000m | 27:54.20 | - | Aug 17 | The XXIX Olympic Games, National Stadium, Beijing |
10000m | 27:28.31 | - | Jul 12 | Spanish 10,000m Championships, Vigo |
3000m | 8:02.65 | - | Jun 28 | Avilés Campeonato Espaňa Federaciones, Avilés |
5000m | 13:14.91 | - | Jun 13 | Huelva Meeting Iberoamericano, Huelva |
3000m | 7:47.51 | - | May 31 | Zaragoza Gran Premio Gobierno de Aragón, Zaragoza |
10Kilometr | 28:27 | - | May 18 | Manchester BUPA Great Run, Manchester |
10000m | 28:55.58 | - | Apr 12 | Istanbul European 10,000m Cup, Istanbul |
CrossCount | 36:15 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:04 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
10000m | 28:17.87 | - | Jul 28 | Spanish 10,000m Championships, Avilés |
5000m | 13:44.84 | - | Jul 14 | Barakaldo Trofeo Internacional Atletismo, Barakaldo |
10Kilometr | 28:39 | - | Mar 31 | Laredo 10km, Laredo |
2006
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:06 | - | Dec 10 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
10000m | 28:13.73 | - | Aug 11 | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 28:13.73 | - | Aug 8 | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 27:50.11 | - | Jul 16 | Spanish 10,000m Championships, Avilés |
5000m | 14:17.65 | - | Jun 28 | SPAR European Cup, Estadio Ciudad de Málaga, Málaga |
5000m | 13:09.84 | - | Jun 20 | Huelva Meeting Iberoamericano de Atletismo, Estadio Iberoamericano, Huelva |
3000m | 7:50.74 | - | Jun 3 | Zaragoza Meeting Gobierno de Aragón, Zaragoza |
10Kilometr | 30:53 | - | May 13 | Potes 10 km, Potes |
10Kilometr | 29:25 | - | May 7 | Edinburgh BUPA Great Run, Edinburgh |
15Kilometr | 43:56 | - | Apr 8 | Massamagrell Gran Fondo Nacional, Massamagrell |
CrossCount | 36:35 | - | Apr 2 | 34th IAAF World Cross Country Championships, Fukuoka |
2005
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 27:58 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
CrossCount | 27:36 | - | Dec 11 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
10MilesRoa | 48:30 | - | Oct 9 | Portsmouth BUPA Great South Run, Portsmouth |
15Kilometr | 45:38 | - | Aug 20 | 15 km, Siete Aguas |
10000m | 27:33.42 | - | Aug 10 | IAAF World Championships, Olympiastadion, Helsinki |
10000m | 27:33.42 | - | Aug 8 | IAAF World Championships, Olympiastadion, Helsinki |
5000m | 14:04.30 | - | Jul 24 | Spanish Championships, Málaga |
5000m | 13:18.30 | - | Jul 8 | Roma Golden Gala, Stadio Olimpico, Roma |
3000m | 7:59.24 | - | Jun 23 | Zaragoza Gran Premio Gobierno de Aragón, Zaragoza |
Showing 1 - 50 of 88
Honours
🥇
2008Spanish 10,000m Championships
10,000 Metres
🥇
2006Spanish 10,000m Championships
10,000 Metres
🥈
200613th SPAR European Cross Country Championships
Cross Country Senior Race
🥉
2006Göteborg European Championships
10,000 Metres
🥉
2006Göteborg European Championships
10,000 Metres
🥇
2005Barakaldo European 10,000m Cup
10,000 Metres
🥉
2004Huelva Ibero-American Championships
5000 Metres
🥈
200411th SPAR European Cross Country Championships
Cross Country Senior Race
🥉
2003Athina European 10,000m Challenge
10,000 Metres
🥈
200310th SPAR European Cross Country Championships
Cross Country Senior Race
FAQ
Frequently asked questions
What is Juan Carlos De La Ossa's 10 000 m personal best?
Juan Carlos De La Ossa's 10 000 m personal best is 27:27.80, set on Apr 2, 2005 in Barakaldo (ESP), #329 on the all-time list.
Which events does Juan Carlos De La Ossa compete in?
Juan Carlos De La Ossa competes in the 10 000 m and 5000 m.
How did Juan Carlos De La Ossa perform in 2018?
2018 season best: 30:44, set on Feb 18, 2018 in Castellón (ESP).