Photo: Matthias Reiß—CC BY-SA 3.0
Joshua Abuaku
GermanyActive- Born
- Jul 7, 1996 (30 years old)
- Birthplace
- Oberhausen, Germany
- Events
- 400 m hurdles · 300 Metres Hurdles
Joshua Abuaku is a German track and field athlete specializing in the 400 metres hurdles. Born on 7 July 1996 in Oberhausen, Germany, Joshua has developed into a competitive athlete at the national and international level.
Joshua's career has been marked by participation in various competitions in 400 metres hurdles. As a representative of German athletics, Joshua has competed against top athletes from around the world. The dedication required to compete at this level reflects years of training and personal sacrifice.
Joshua continues to be an active competitor in track and field, focusing on the 400 metres hurdles. Their participation in German athletics programs helps to strengthen the competitive depth of the nation's athletic tradition. With ongoing training and competition experience, Joshua works to improve performance and achieve new personal milestones in the sport.
As of Nov 6, 2026: 400 m hurdles 48.12 (#88 all-time), 300 Metres Hurdles 34.81, 2026 season best 49.41 (Jul 25, 2026, Bungertstadion, Rehlingen (GER)) · Last competition: ISTAF 2026, Aug 30, 2026, 51.40 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300m | 33.85 | – | Feb 3, 2026 | ACNW League |
| 2026 | 300MetresH | 36.43 | – | May 17, 2026 | Internationales Läufermeeting |
| 2026 | 400m | 47.19 | – | Aug 12, 2026 | Vilbeler Abendmeeting |
| 2026 | 400mH | 49.41 | – | Jul 25, 2026 | German Championships |
| 2025 | 300MetresH | 35.51 | – | May 18, 2025 | Internationales Läufermeeting |
| 2025 | 400m | 47.64 | – | Feb 11, 2025 | ACNW League 3 |
| 2025 | 400mH | 49.02 | – | Aug 8, 2025 | TIPOS P-T-S Meeting, Štadión SNP, Banská Bystrica |
| 2025 | 4x400m | 3:03.08 | – | Jun 15, 2025 | Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event |