JL
Photo: Bob Ramsak—CC BY-SA 4.0
Josephine Joyce Lalam
UGAWomenBirth dateNov 12, 2000
BirthplaceUganda, Uganda
Height-
Weight-
Josephine Joyce Lalam is a Ugandan javelin thrower.
Key facts
Age
25 years old
As of Oct 3, 2026: Javelin Throw 57.01 (#462 all-time), 2026 season best 49.78 (Apr 9, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: 4th National Trials, Apr 25, 2026, 49.09 · National record (Discus Throw) · 25 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | JT | 49.78 | - | Apr 9, 2026 | ↓ | Trials For World Athletics Relay Championships |
| 2025 | DT | 39.13 | - | May 24, 2025 | ↑ | 7th National Trials, Mandela National Stadium, Kampala |
| 2025 | JT | 52.80 | - | Apr 12, 2025 | ↓ | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |
| 2024 | JT | 57.01 | - | Mar 20, 2024 | ↓ | African Games |
| 2023 | DT | 41.10 | - | Jul 1, 2023 | ↑ | Ugandan Championships, Nelson Mandela Stadium, Namboole |
| 2022 | DT | 42.74 | - | Aug 9, 2022 | ↑ | Athletics Stadium, Konya (TUR) |
| 2022 | JT | 51.11 | - | Aug 10, 2022 | ↓ | Athletics Stadium, Konya (TUR) |
| 2021 | DT | 46.02 | - | May 22, 2021 | ↑ | Mandela National Stadium, Kampala (UGA) |
| 2021 | JT | 52.31 | - | Mar 13, 2021 | ↓ | Mandela National Stadium, Kampala (UGA) |
| 2019 | DT | 42.98 | - | Jun 1, 2019 | ↑ | Mandela National Stadium, Kampala (UGA) |
| 2019 | JT | 55.59 | - | Jun 22, 2019 | ↓ | Kampala (UGA) |
| 2018 | DT | 39.19 | - | Feb 24, 2018 | ↑ | Kampala (UGA) |
| 2018 | JT | 51.33 | - | Aug 4, 2018 | ↓ | African Championships, Stephen Keshi Stadium, Asaba |
| 2017 | JT | 46.60 | - | Dec 14, 2017 | ↓ | Kampala (UGA) |
| 2017 | JavelinThr | 51.89 | - | Jul 22, 2017 | - | Nassau (BAH) |
| 2016 | JT | 44.95 | - | Apr 29, 2016 | ↓ | Dar-es-Salaam (TAN) |
| 2014 | JT | 44.39 | - | Jul 11, 2014 | ↓ | Ugandan Championships, Kampala |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 49.09 | - | Apr 25 | 4th National Trials |
JT | 49.78 | - | Apr 9 | Trials For World Athletics Relay Championships |
2025
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 43.66 | - | Nov 20 | 6th Islamic Solidarity Games |
JT | 43.66 | - | Nov 17 | 6th Islamic Solidarity Games |
JT | 52.42 | - | Aug 15 | 22. Internationaler Thumer Werfertag, Stadion an der Wiesenstraße, Thum |
JT | 47.71 | - | Aug 6 | 8. International Wiesław Maniak Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
JT | 49.07 | - | Jun 7 | 23rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala |
DT | 39.13 | - | May 24 | 7th National Trials, Mandela National Stadium, Kampala |
JT | 51.90 | - | May 24 | 7th National Trials, Mandela National Stadium, Kampala |
JT | 49.65 | - | May 10 | 6th National Trials, Mandela National Stadium, Kampala |
JT | 52.80 | - | Apr 12 | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 53.57 | - | Jun 25 | African Athletics Championships |
JT | 57.01 | - | Mar 22 | African Games |
JT | 57.01 | - | Mar 20 | African Games |
JT | 51.91 | - | Mar 6 | Trials for African Games 2024, Nyayo National Stadium, Nairobi |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 41.10 | - | Jul 1 | Ugandan Championships, Nelson Mandela Stadium, Namboole |
DT | 40.95 | - | Jun 4 | Akii-Bua Memorial, Nelson Mandela Stadium - Warm Up Track, Namboole |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 51.11 | - | Aug 10 | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
DT | 42.74 | - | Aug 9 | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
JT | 49.11 | - | Jun 12 | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
JT | 49.11 | - | Jun 11 | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 46.02 | - | May 22 | 8th UAF Trials, Mandela National Stadium, Kampala |
JT | 50.06 | - | May 22 | 8th UAF Trials, Mandela National Stadium, Kampala |
DT | 42.48 | - | May 8 | 7th UAF Trials, Mandela National Stadium, Kampala |
DT | 43.66 | - | Apr 24 | 6th UAF Trials & Uganda U20 Championships, Mandela National Stadium, Kampala |
JT | 47.65 | - | Apr 10 | 5th UAF Trials, Mandela National Stadium, Kampala |
JT | 49.51 | - | Mar 27 | 4th UAF Trials, Mandela National Stadium, Kampala |
JT | 52.31 | - | Mar 13 | 3rd UAF Trials, Mandela National Stadium, Kampala |
2019
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 53.39 | - | Aug 29 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
JT | 53.39 | - | Aug 28 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
JT | 52.04 | - | Aug 3 | 3rd TBAC Invitational Meeting, Kampala |
JT | 53.20 | - | Jul 26 | Ugandan Championships |
DT | 41.96 | - | Jul 26 | Ugandan Championships |
JT | 55.59 | - | Jun 22 | Kampala |
DT | 42.98 | - | Jun 1 | Akii Bua Memorial Meet, Mandela National Stadium, Kampala |
JT | 52.19 | - | Jun 1 | Akii Bua Memorial Meet, Mandela National Stadium, Kampala |
JT | 50.71 | - | May 11 | 5th UAF Trials, Mandela National Stadium, Kampala |
JT | 49.78 | - | Apr 19 | African U20 Championships, Abidjan |
JT | 49.78 | - | Apr 16 | African U20 Championships, Abidjan |
JT | 48.65 | - | Apr 13 | 4th UAF Trials, Mandela National Stadium, Kampala |
DT | 40.49 | - | Apr 13 | 4th UAF Trials, Mandela National Stadium, Kampala |
JT | 48.08 | - | Mar 30 | 3rd UAF Trials, Mandela National Stadium, Kampala |
DT | 39.98 | - | Mar 30 | 3rd UAF Trials, Mandela National Stadium, Kampala |
DT | 39.15 | - | Mar 16 | 2nd UAF Trials, Mandela National Stadium, Kampala |
JT | 49.31 | - | Mar 16 | 2nd UAF Trials, Mandela National Stadium, Kampala |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 51.33 | - | Aug 4 | African Championships, Stephen Keshi Stadium, Asaba |
JT | 48.92 | - | Apr 11 | Gold Coast Commonwealth Games, Gold Coast |
JT | 48.92 | - | Apr 10 | Gold Coast Commonwealth Games, Gold Coast |
JT | 49.49 | - | Mar 3 | Kampala UAF Trials, Kampala |
JT | 50.04 | - | Feb 24 | Kampala UAF Trials, Kampala |
Showing 1 - 50 of 61
Honours
🥉
2024African Athletics Championships
Javelin Throw
🥉
2024African Games
Javelin Throw
🥉
2024African Athletics Championships
Javelin Throw
🥇
2023Ugandan Championships
Discus Throw
5
2022African Athletics Championships
Javelin Throw
5
2022African Athletics Championships
Javelin Throw
🥇
2019Ugandan Championships
Javelin Throw
4
2019African Games
Javelin Throw
🥇
2019African U20 Championships
Javelin Throw
🥇
2019Ugandan Championships
Discus Throw
8
2018Gold Coast Commonwealth Games
Javelin Throw
🥉
2018African Championships
Javelin Throw
🥉
2018African Championships
Javelin Throw
8
2018Gold Coast Commonwealth Games
Javelin Throw
FAQ
Frequently asked questions
What is Josephine Joyce Lalam's Javelin Throw personal best?
Josephine Joyce Lalam's Javelin Throw personal best is 57.01, set on Mar 20, 2024 in University of Ghana Sports Stadium, Accra (GHA), #462 on the all-time list.
Which events does Josephine Joyce Lalam compete in?
Josephine Joyce Lalam competes in the Javelin Throw.
How did Josephine Joyce Lalam perform in 2026?
2026 season best: 49.78, set on Apr 9, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: 4th National Trials on Apr 25, 2026, 49.09.