JR
José Antonio Ramallo

José Antonio Ramallo

ESPESPMen
Birth dateSep 24, 1976
Height-
Weight-

José Antonio Ramallo is a Spain long-distance runner, born on September 24, 1976. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:11.00 in the 3000m, 13:51.83 in the 5000m, 28:41.9h in the 10000m, 1:09:23 in the Semi and 2:29:35 in the Marathon. He is currently active on the international athletics circuit, representing Spain.

Key facts
10 000 m
28:41.9h
3000 m steeplechase
8:44.47
2013 season best
1:09:23
Jan 20, 2013
2013 season best
Age
49 years old

As of Sep 15, 2026: 10 000 m 28:41.9h, 3000 m steeplechase 8:44.47, 2013 season best 1:09:23 (Jan 20, 2013) · 49 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2013
Semi
1:09:23-Jan 20, 2013--
2013
Marathon
2:30:39-Apr 21, 2013
↓
-
2012
5000m
14:45.69-Jul 14, 2012
↓
-
2012
Marathon
2:29:35-Apr 22, 2012
↓
-
2011
3000m
8:45.63-Jul 9, 2011
↓
-
2011
5000m
15:11.53-Jul 16, 2011
↓
-
2009
3000m
8:32.25-May 16, 2009
↓
-
2008
3000m
8:25.02-May 17, 2008
↓
-
2006
10Kilometr
31:29-Nov 19, 2006
↓
-
2004
3000m-short-track
8:41.58-Jan 24, 2004
↓
-
2003
3000m-short-track
8:11.00-Jan 25, 2003
↓
-
2003
3000m
8:16.94-Jun 14, 2003
↓
-
2003
3000mSt
8:52.07-Jul 26, 2003
↓
-
2003
5000m
13:51.83-Jul 5, 2003
↓
-
2003
10000m
28:41.9h-Mar 22, 2003
↑
-
2002
3000m
8:26.78-Jun 15, 2002
↓
-
2002
3000mSt
8:44.47-Jun 22, 2002
↓
-
2001
5000m
13:55.46-Jul 14, 2001
↓
-
2000
3000mSt
8:46.92-Aug 19, 2000
↓
-
2000
10000m
29:43.4h-Jul 8, 2000
↑
-
1998
10000m
28:58.26-Jul 1, 1998
↑
-
1997
10000m
29:22.79-Jul 10, 1997
↑
Turku European U23 Championships, Paavo Nurmen Stadion, Turku
1997
10Kilometr
30:52-Nov 16, 1997
↓
-
1995
CrossCount
26:10-Mar 25, 1995--
1995
10000m
30:59.02-Jul 27, 1995
↑
European Junior Championships

2013

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:30:39-Apr 21La Coruna Marathon, La Coruña - Spanish Marathon Ch.
Semi
1:09:23-Jan 20Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo

2012

4 performances
DisciplineResultWindDateCompetitions
5000m
15:02.59-Aug 10Pontevedra Trofeo Peregrina, Pontevedra
5000m
14:45.69-Jul 14Vigo Gran Premio Cidade de Vigo, Vigo
5000m
15:02.70-Jul 1Vigo
Marathon
2:29:35-Apr 22Madrid Marathon, Madrid

2011

3 performances
DisciplineResultWindDateCompetitions
5000m
15:11.53-Jul 16Vigo Gran Premio, Vigo
3000m
8:45.63-Jul 9Pontevedra
3000m
8:51.28-Jun 29Vigo Trofeo Alfonso Posada, Vigo

2009

2 performances
DisciplineResultWindDateCompetitions
3000m
8:38.37-May 29Pontevedra Memorial Celso Marino, Pontevedra
3000m
8:32.25-May 16Vigo Spanish Club Championships, Vigo

2008

1 performance
DisciplineResultWindDateCompetitions
3000m
8:25.02-May 17Spanish Club Championships, Ourense

2006

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
31:29-Nov 19Ourense Carrera Popular San Martino, Ourense

2004

1 performance
DisciplineResultWindDateCompetitions
3000m-short-track
8:41.58-Jan 24San Sebastian Spanish Indoor Clubs Cup, San Sebastián (i)

2003

9 performances
DisciplineResultWindDateCompetitions
5000m
14:54.02-Aug 3de la Frontera Spanish Championships, Jerez
3000mSt
8:52.07-Jul 26Arona Fed. Aut. Ch., Arona
10000m
28:56.77-Jul 20Spanish 10,000m Championships, Pontevedra
5000m
13:51.83-Jul 5Barakaldo International Meeting, Barakaldo
5000m
14:13.04-Jun 21Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
3000m
8:16.94-Jun 14Castellón Spanish Club Championships, Castellón
5000m
14:13.8HT-Apr 5Pontevedra
10000m
28:41.9HT-Mar 22Burjassot
3000m-short-track
8:11.00-Jan 25Spanish Indoor Club Championships, Valencia (i)

2002

7 performances
DisciplineResultWindDateCompetitions
3000mSt
9:15.47-Jul 27Cartagena
3000mSt
8:57.41-Jul 21Spanish Championships, Salamanca
3000mSt
8:44.47-Jun 22Vigo
3000m
8:26.78-Jun 15Spanish Club Championships, Madrid
3000mSt
8:58.01-Jun 1Spanish Club Championships, San Sebastián
3000mSt
8:53.21-May 18Barcelona Spanish Club Championships, Barcelona
3000mSt
8:58.40-May 4Spanish Club Championships, Salamanca

2001

3 performances
DisciplineResultWindDateCompetitions
5000m
14:37.87-Jul 21Spanish Championships, Valencia
5000m
13:55.46-Jul 14Maia Mai Athletics, Maia
5000m
14:00.14-Jun 23Bilbao

2000

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:46.92-Aug 19Oviedo
10000m
29:43.4HT-Jul 8Barakaldo Reunión Nacional de Fondo, Barakaldo

1998

1 performance
DisciplineResultWindDateCompetitions
10000m
28:58.26-Jul 1Spanish 10,000m Championships, Barakaldo

1997

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:52-Nov 16Carreira Popular de San Martino, Ourense
10000m
29:22.79-Jul 10Turku European U23 Championships, Paavo Nurmen Stadion, Turku

1995

2 performances
DisciplineResultWindDateCompetitions
10000m
30:59.02-Jul 27European Junior Championships
CrossCount
26:10-Mar 2523rd IAAF/SNICKERS World Cross Country Championships, Durham

Honours

No medals

FAQ

Frequently asked questions

What is José Antonio Ramallo's 10 000 m personal best?

José Antonio Ramallo's 10 000 m personal best is 28:41.9h, set on Mar 22, 2003 in Burjassot (ESP).

Which events does José Antonio Ramallo compete in?

José Antonio Ramallo competes in the 10 000 m and 3000 m steeplechase.

How did José Antonio Ramallo perform in 2013?

2013 season best: 1:09:23, set on Jan 20, 2013.