Jose Amaro Lourenco
- Born
- Aug 12, 1969 (57 years old)
- Events
- 15 Kilometres Road · Half Marathon
Jose Amaro Lourenco is a ANG long-distance runner, born on August 12, 1969. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:29.94 in the 3000m, 14:31.08 in the 5000m, 1:06:56 in the Semi, 45:51 in the 15Kilometr and 31:12 in the 10Kilometr. He is currently active on the international athletics circuit, representing ANG.
Personal best · 15 Kilometres Road45:51
2010 season best31:12Dec 31, 2010
Personal best · Half Marathon1:06:56
As of Oct 28, 2026: 15 Kilometres Road 45:51, Half Marathon 1:06:56, 2010 season best 31:12 (Dec 31, 2010) · 57 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2010 | 10Kilometr | 31:12 | – | Dec 31, 2010 | – |
| 2010 | Semi | 1:08:04 | – | Mar 21, 2010 | – |
| 2007 | 15Kilometr | 46:23 | – | Jun 22, 2007 | – |
| 2006 | 3000m | 8:29.94 | – | May 27, 2006 | – |
| 2006 | 5000m | 14:31.08 | – | May 26, 2006 | – |
| 2005 | 15Kilometr | 45:51 | – | Dec 31, 2005 | – |
| 2001 | Semi | 1:06:56 | – | Oct 7, 2001 | Bristol IAAF World Half Marathon Championships, Bristol |
| 1997 | CrossCount | 38:59 | – | Mar 23, 1997 | 25th IAAF World Cross Country Championships, Torino |