Jonas Luras Hammer
- Born
- Mar 10, 1991 (35 years old)
- Events
- 3000 m steeplechase · 3000 m
Jonas Luras Hammer is a Norway middle-distance runner, born on March 10, 1991. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:55.61 in the 1500m, 8:18.20 in the 3000m, 14:32.70 in the 5000m, 30:44.83 in the 10000m and 1:06:25 in the Semi. He is currently active on the international athletics circuit, representing Norway.
Personal best · 3000 m steeplechase9:10.02
2020 season best14:57.17Sep 18, 2020 · Fana Stadion, Bergen
Personal best · 3000 m8:18.20
Last competitionHytteplanmila - RekordjaktOct 17, 2020 · 30:28
As of Oct 27, 2026: 3000 m steeplechase 9:10.02, 3000 m 8:18.20, 2020 season best 14:57.17 (Sep 18, 2020, Fana Stadion, Bergen (NOR)) · Last competition: Hytteplanmila - Rekordjakt, Oct 17, 2020, 30:28 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | 5000m | 14:57.17 | – | Sep 18, 2020 | Norwegian Championships |
| 2020 | 10Kilometr | 30:28 | – | Oct 17, 2020 | Hytteplanmila - Rekordjakt |
| 2020 | 10000m | 31:10.98 | – | Sep 20, 2020 | Norwegian Championships |
| 2017 | 1500m | 4:03.66 | – | Aug 4, 2017 | Oslo Mizuno Tjalvelekene, Oslo |
| 2017 | 3000m | 8:18.20 | – | Jul 25, 2017 | Karlstad (SWE) |
| 2017 | 5000m | 15:01.60 | – | Aug 25, 2017 | Sandnes (NOR) |
| 2017 | 10Kilometr | 30:41 | – | Apr 30, 2017 | Oslo (NOR) |
| 2017 | 10000m | 30:49.10 | – | Aug 27, 2017 | Sandnes (NOR) |