JV
Photo: Erik van Leeuwen—GFDL
Jolanda Verstraten
NEDWomenBirth dateJun 26, 1983
Height-
Weight-
Jolanda Verstraten is a Netherlands middle-distance runner, born on June 26, 1983. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:30.41 in the 1500m, 9:33.10 in the 3000m, 16:42.66 in the 5000m, 35:57.5h in the 10000m and 1:16:29 in the Semi. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
PB
Personal bests
4:30.41
9:33.10
16:42.66
35:57.5HT
1:16:29
9:59.93
17:55
7:03.16
9:39.77
35:04
3:00.52
16:42.66
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 1500m | 4:48.60 | - | May 18, 2016 | ↓ | Nijmegen (NED) |
| 2016 | 3000mSt | 10:47.77 | - | Jun 17, 2016 | ↓ | Amsterdam (NED) |
| 2015 | 3000mSt | 11:18.28 | - | May 2, 2015 | ↓ | Belgian 10,000m Championships |
| 2014 | 3000mSt | 11:13.87 | - | May 31, 2014 | ↓ | Oordegem (BEL) |
| 2013 | 1500m | 4:54.59 | - | Jun 12, 2013 | ↓ | Nijmegen (NED) |
| 2013 | 3000Metres | 10:50.69 | - | Feb 16, 2013 | ↓ | Dutch Indoor Championships |
| 2013 | 3000m | 10:50.69 | - | Feb 16, 2013 | ↓ | Apeldoorn (NED) (i) |
| 2013 | 3000mSt | 11:29.63 | - | Jun 1, 2013 | ↓ | Oordegem (BEL) |
| 2012 | 1000m | 3:00.52 | - | May 5, 2012 | - | Lisse (NED) |
| 2012 | 3000m | 10:06.97 | - | Apr 28, 2012 | ↓ | Amersfoort (NED) |
| 2012 | 3000mSt | 10:47.53 | - | Jun 17, 2012 | ↓ | Dutch Championships |
| 2012 | 10Kilometr | 36:32 | - | Apr 1, 2012 | ↑ | Brunssum (NED) |
| 2011 | 10Kilometr | 36:27 | - | Feb 13, 2011 | ↑ | Schoorl (NED) |
| 2011 | 10000m | 38:23.64 | - | Apr 28, 2011 | ↓ | Dutch 10,000m Championships |
| 2011 | Semi | 1:20:12 | - | Mar 27, 2011 | ↓ | Venlo (NED) |
| 2010 | 1500m | 4:37.67 | - | May 26, 2010 | ↓ | Nijmegen (NED) |
| 2010 | 3000mSt | 10:25.64 | - | Jun 19, 2010 | ↓ | European Athletics Team Championships First League |
| 2010 | 5Kilometre | 17:55 | - | Apr 11, 2010 | - | Carlsbad, CA (USA) |
| 2010 | 10Kilometr | 36:06 | - | Sep 26, 2010 | ↑ | Utrecht (NED) |
| 2010 | Semi | 1:16:56 | - | Mar 14, 2010 | ↓ | The Hague (NED) |
| 2009 | 1500m | 4:33.09 | - | Jul 21, 2009 | ↓ | Gent (BEL) |
| 2009 | 3000Metres | 9:57.36 | - | Feb 15, 2009 | ↓ | Apeldoorn (NED) (i) |
| 2009 | 3000m | 9:57.36 | - | Feb 15, 2009 | ↓ | Apeldoorn (NED) (i) |
| 2009 | 3000mSt | 10:23.25 | - | Aug 8, 2009 | ↓ | Ninove (BEL) |
| 2009 | 5000m | 16:42.66 | - | Feb 18, 2009 | ↑ | Stockholm (SWE) (i) |
| 2009 | 5000Metres | 16:42.66 | - | Feb 18, 2009 | - | Stockholm (SWE) (i) |
| 2009 | 10Kilometr | 36:33 | - | Mar 29, 2009 | ↑ | Brunssum (NED) |
| 2009 | Semi | 1:17:50 | - | Sep 13, 2009 | ↓ | Rotterdam Half Marathon |
| 2008 | 1500m | 4:30.41 | - | May 1, 2008 | ↓ | Sint-Niklaas (BEL) |
| 2008 | 3000Metres | 9:39.77 | - | Feb 16, 2008 | ↓ | Dutch Indoor Championships |
| 2008 | 3000m | 9:39.77 | - | Feb 16, 2008 | ↓ | Gent (BEL) (i) |
| 2008 | 3000mSt | 9:59.93 | - | Aug 10, 2008 | ↓ | Ninove (BEL) |
| 2008 | 10Kilometr | 35:04 | - | Sep 7, 2008 | ↑ | Tilburg (NED) |
| 2008 | Semi | 1:16:29 | - | Oct 5, 2008 | ↓ | Breda (NED) |
| 2007 | 1500m | 4:32.30 | - | May 23, 2007 | ↓ | Nijmegen (NED) |
| 2007 | 3000mSt | 10:23.15 | - | Jun 2, 2007 | ↓ | Neerpelt (BEL) |
| 2007 | 5000m | 17:04.10 | - | Jul 21, 2007 | ↑ | Brasschaat (BEL) |
| 2006 | 1500m | 4:32.90 | - | Aug 26, 2006 | ↓ | Merksem (BEL) |
| 2006 | 3000mSt | 10:19.07 | - | Sep 1, 2006 | ↓ | Königs Wusterhausen (GER) |
| 2006 | 10Kilometr | 36:05 | - | Feb 12, 2006 | ↑ | Schoorl (NED) |
| 2005 | 1500m | 4:36.12 | - | Jul 2, 2005 | ↓ | Oordegem (BEL) |
| 2005 | 3000mSt | 10:16.26 | - | Jun 25, 2005 | ↓ | Uden (NED) |
| 2005 | CrossCount | 22:12 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 36:25.79 | - | Apr 2, 2005 | ↓ | Dutch 10,000m Championships |
| 2005 | 10Kilometr | 37:00 | - | Sep 4, 2005 | ↑ | Tilburg (NED) |
| 2004 | 1500m | 4:36.97 | - | Jul 3, 2004 | ↓ | Keien (NED) |
| 2004 | 3000m | 9:44.77 | - | Jun 12, 2004 | ↓ | Leiden (NED) |
| 2004 | 3000mSt | 10:21.55 | - | Jul 31, 2004 | ↓ | Heusden-Zolder (BEL) |
| 2004 | CrossCount | 20:06 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10000m | 35:57.5h | - | May 1, 2004 | ↓ | Dutch 10,000m Championships |
| 2003 | 1500m | 4:38.34 | - | Sep 6, 2003 | ↓ | Antwerpen (BEL) |
| 2003 | 2000Metres | 7:03.16 | - | Jun 14, 2003 | - | Woluwé (BEL) |
| 2003 | 3000m | 9:55.58 | - | Aug 30, 2003 | ↓ | Tessenderlo (BEL) |
| 2003 | 3000mSt | 10:19.56 | - | Aug 6, 2003 | ↓ | Königs Wusterhausen (GER) |
| 2003 | 10000m | 36:29.39 | - | Apr 26, 2003 | ↓ | Dutch 10,000m Championships |
| 2002 | 1500m | 4:34.57 | - | Aug 17, 2002 | ↓ | Merksem (BEL) |
| 2002 | 3000m | 9:33.10 | - | May 25, 2002 | ↓ | Duffel (BEL) |
| 2002 | 3000mSt | 10:26.12 | - | Aug 31, 2002 | ↓ | Namur (BEL) |
| 2002 | CrossCount | 13:17 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 5000m | 16:54.48 | - | Apr 12, 2002 | ↑ | Zeist (NED) |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:58.79 | - | Sep 16 | Wageningen - Mixed Races |
3000mSt | 10:47.77 | - | Jun 17 | Dutch Championships, Amsterdam |
3000mSt | 10:49.13 | - | Jun 11 | Genève AtletiCAGenève, Genève |
3000mSt | 11:00.92 | - | Jun 1 | Montbéliard Meeting National, Montbéliard |
1500m | 4:48.60 | - | May 18 | Nijmegen Global Athletics, Nijmegen |
3000mSt | 10:56.90 | - | May 7 | Duffel |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:18.88 | - | Jul 30 | Dutch Championships, Amsterdam |
3000mSt | 11:41.56 | - | May 23 | Oordegem IFAM Meeting, Oordegem |
3000mSt | 11:18.28 | - | May 2 | Belgian 10,000m Championships |
2014
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:19.97 | - | Jun 21 | European Team Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 11:19.97 | - | Jun 20 | European Team Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 11:13.87 | - | May 31 | Oordegem IFAM Meeting, Oordegem |
2013
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:43.27 | - | Jul 20 | Dutch Championships |
1500m | 4:54.59 | - | Jun 12 | Nijmegen Global Athletics, Nijmegen |
3000mSt | 11:57.03 | - | Jun 8 | Kessel-Lo Meeting voor Mon, Kessel-Lo |
3000mSt | 11:29.63 | - | Jun 1 | Oordegem IFAM Meeting, Oordegem |
1500m | 4:57.78 | - | May 9 | Saint-Niklaas Int. Peugeotmeeting, Sint-Niklaas |
3000Metres | 10:50.69 | - | Feb 16 | Dutch Indoor Championships |
2012
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:52.21 | - | Jul 21 | Ninove Memorial Geert Rasschaert, Ninove |
3000mSt | 10:47.53 | - | Jun 17 | Dutch Championships |
3000mSt | 11:14.89 | - | Jun 11 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
3000mSt | 11:06.98 | - | May 28 | Rehlingen Pfingstsportfest, Rehlingen |
1000m | 3:00.52 | - | May 5 | Lisse Ter Specke Bokaal, Lisse |
3000m | 10:06.97 | - | Apr 28 | Amersfoort |
10Kilometr | 36:32 | - | Apr 1 | Brunssum Parelloop, Brunssum |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 38:23.64 | - | Apr 28 | Dutch 10,000m Championships |
Semi | 1:20:12 | - | Mar 27 | Venlo Venloop, Venlo |
10Kilometr | 36:35 | - | Mar 6 | Taroudant 10 km, Taroudant |
10Kilometr | 36:27 | - | Feb 13 | Schoorl Groet Uit Run, Schoorl |
2010
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:06 | - | Sep 26 | Utrecht Singelloop, Utrecht |
3000mSt | 10:32.96 | - | Jul 18 | Dutch Championships |
3000mSt | 10:25.64 | - | Jun 19 | European Athletics Team Championships First League |
3000mSt | 10:43.67 | - | Jun 12 | Istanbul Cezmi Or Memorial, Istanbul |
1500m | 4:37.67 | - | May 26 | Nijmegen Global Athletics, Nijmegen |
3000mSt | 10:35.18 | - | May 13 | Nimwegen Dutch University Championships, Nimwegen |
3000mSt | 10:28.06 | - | May 1 | Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA |
5Kilometre | 17:55 | - | Apr 11 | Carlsbad 5000, Carlsbad, CA |
10Kilometr | 37:18 | - | Mar 28 | Brunssum Parelloop, Brunssum |
Semi | 1:16:56 | - | Mar 14 | The Hague City-Pier-City Half Marathon, The Hague |
Semi | 1:24:34 | - | Feb 7 | Coamo San Blas Half Marathon, Coamo |
2009
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:50 | - | Oct 4 | Breda Singelloop, Breda |
Semi | 1:17:50 | - | Sep 13 | Rotterdam Half Marathon |
3000mSt | 10:23.25 | - | Aug 8 | Ninove Memorial Geert Rasschaert, Ninove |
3000mSt | 10:35.15 | - | Aug 2 | Dutch Championships |
1500m | 4:33.09 | - | Jul 21 | Gent Flanders Cup, Gent |
3000mSt | 10:39.04 | - | Jun 13 | Istanbul Cezmi Or Memorial, Istanbul |
3000mSt | 10:33.36 | - | Jun 9 | Göteborg Folksam Grand Prix, Göteborg |
3000mSt | 10:41.83 | - | May 31 | Dubnica nad Váhom ECCC Group B, Dubnica nad Váhom |
10Kilometr | 36:33 | - | Mar 29 | Brunssum Parelloop, Brunssum |
Semi | 1:19:20 | - | Mar 14 | The Hague City-Pier-City Half Marathon, The Hague - Dutch Half Marathon Ch. |
Showing 1 - 50 of 118
Honours
🥇
2013Dutch Championships
3000 Metres Steeplechase
🥇
2009Dutch Championships
3000 Metres Steeplechase
🥇
2008Dutch Championships
3000 Metres Steeplechase