Joida Gagnao

Joida Gagnao

PhilippinesPhilippinesActive
Born
Apr 23, 1996 (30 years old)
Events
3000 m steeplechase · 5000 m

Joida Gagnao is a Philippines middle-distance runner, born on April 23, 1996. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:46.02 in the 1500m, 10:17.99 in the 3000m, 17:09.87 in the 5000m, 36:41.44 in the 10000m and 10:40.96 in the 3000mSt. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Philippines.

Personal best · 3000 m steeplechase10:40.96
2026 season best38:11Feb 21, 2026
2026 season best
Personal best · 5000 m17:09.87
Last competition18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0kmFeb 21, 2026 · 38:11
18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km

As of Nov 9, 2026: 3000 m steeplechase 10:40.96, 5000 m 17:09.87, 2026 season best 38:11 (Feb 21, 2026) · Last competition: 18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km, Feb 21, 2026, 38:11 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIlagan 2018Philippines 1500 m all-time list4:46.02864 pts–
3000mPasig 2022Philippines 3000 m all-time list10:17.99860 pts–
5000mBangkok 2025Philippines 5000 m all-time list17:09.87925 pts–
10000mBangkok 2025Philippines 10 000 m all-time list36:41.44905 pts–
3000mStPhnom Penh 2023Philippines 3000 m steeplechase all-time list10:40.96999 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026CrossCount 38:11–Feb 21, 202618th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
20251500m 4:47.39–May 2, 2025Philippine Athletics Championships, New Clark City Stadium, New Clark City
20253000mSt 11:52.32–Jun 23, 2025Thailand Open Track & Field Championships
20255000m 17:09.87–Dec 13, 2025Southeast Asian Games
202510000m 36:41.44–Dec 15, 2025Southeast Asian Games
20243000mSt 11:07.63–Jun 1, 20242024 Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
20245000m 17:25.90–Jun 2, 20242024 Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
2024CrossCount 43:48–Oct 20, 202417th Asian Cross Country Championships, Hong Kong - XC 10.0km
Compare me with Joida Gagnao
FAQ

Frequently asked questions

Joida Gagnao's 3000 m steeplechase personal best is 10:40.96, set on May 9, 2023 in Morodok Techo National Stadium, Phnom Penh (CAM).

Joida Gagnao competes in the 3000 m steeplechase and 5000 m.

2026 season best: 38:11, set on Feb 21, 2026. Last competition: 18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km on Feb 21, 2026, 38:11.