DateDisciplineResultWindPos.RoundCompetitions
20118 races
Jun 19Semi 1:06:29 –2FinalPhalempin Half Marathon, Phalempin
Jun 45000m 14:40.10 –1FinalCardiff British Athletics League, Cardiff
May 29Semi 1:07:45 –3FinalPlymouth Half Marathon, Plymouth
May 1510Kilometr 29:06 –3FinalBristol 10 km, Bristol
May 73000m 8:20.87 –2FinalEton Joe Smith Cup, Eton
Mar 27Semi 1:04:24 –1FinalWilmslow Half Marathon, Wilmslow
Mar 6Semi 1:05:03 –5FinalBath Half Marathon, Bath
Jan 2310Kilometr 29:47 –1FinalTelford 10K, Telford
201015 races
Oct 24Semi 1:07:37 –5FinalBirmingham EDP Half Marathon, Birmingham
Sep 1210Kilometr 29:12 –1Final10 km, Cardiff
Sep 43000m 8:24.18 –1FinalHendon 10 in 100 Cup Final, Hendon
Aug 213000m 8:19.01 –1FinalLee Valley British Athletics League, Lee Valley
Jul 315000m 14:15.92 –1FinalEton British Athletics League, Eton
Jul 243000m 8:22.09 –1FinalBirmingham McCain EAP Birmingham Games, Birmingham
Jul 1810Kilometr 29:22 –5FinalSunderland BUPA Great North Run, Sunderland
Jul 410Kilometr 29:24 –1FinalManchester 10K, Manchester
Jul 35000m 14:40.14 –1FinalBirmingham British Athletics League, Birmingham
Jun 27Semi 1:09:18 –1FinalMansfield Half Marathon, Mansfield
Jun 53000m 8:16.45 –3FinalHendon British Athletics League, Hendon
May 910Kilometr 29:08 –3FinalBristol 10 km, Bristol
Apr 1110Kilometr 29:58 –1FinalBelfast Titanic Quarter 10K, Belfast
Mar 7Semi 1:06:00 –7FinalBath Half Marathon, Bath
Feb 21Semi 1:04:48 –1FinalWokingham Half Marathon, Wokingham
200911 races
Nov 1510Kilometr 30:07 –3FinalBrighton 10km, Brighton
Oct 11Semi 1:06:17 –1FinalBirmingham EDF Energy Half Marathon, Birmingham
Sep 2710Kilometr 30:18 –1FinalSwansea Bay 10K, Swansea
Sep 13Semi 1:06:35 –2FinalNottingham Robin Hood Half Marathon, Nottingham
Aug 225000m 14:30.50 –1FinalNewham British Athletics League Premiership, Newham
Aug 83000m 8:22.90 –2FinalHendon Jo Smith Cup, Hendon
Aug 15000m 14:59.08 –2FinalHendon British Athletics League Premiership, Hendon
May 24Semi 1:05:32 –1FinalPlymouth Half Marathon, Plymouth
May 1010Kilometr 29:36 –3FinalBristol 10K, Bristol
May 310Kilometr 30:40 –8FinalEdinburgh BUPA Great Run, Edinburgh
Mar 15Semi 1:06:16 –2FinalHastings Half Marathon, Hastings
20086 races
Oct 1210Kilometr 30:08 –7FinalChichester Priory 10K Road Race, Chichester
Sep 2110Kilometr 30:29 –4FinalSwansea Bay 10 K, Swansea
Sep 63000m 8:40.10 –1FinalBedford 10 in 100 Cup, Bedford
Jun 85000m 14:13.95 –1FinalBirmingham British Athletics League, Birmingham
May 25Semi 1:06:02 –1FinalPlymouth Half Marathon, Plymouth
20075 races
Sep 16Semi 1:07:21 –4FinalMarcq-En-Baroeul Half Marathon, Marcq-en-Baroeul
Sep 910Kilometr 29:27 –4FinalSheffield BUPA Great Yorkshire Run, Sheffield
Jul 2910Kilometr 29:14 –5FinalCardiff Bupa Great Wales Run, Cardiff
May 205000m 14:01.08 –1FinalMontreuil-Sous-Bois French Club Championships, Montreuil-sous-Bois
Apr 1710Kilometr 28:52 –1FinalLomme Quand Lomme Court, Lomme
20066 races
Nov 2610Kilometr 29:14 –1FinalLeeds Abbey Dash 10K, Leeds
Sep 17Semi 1:06:57 –3FinalMarcq-En-Bareoul Half Marathon, Marcq-en-Baroeul
Sep 210Kilometr 29:49 –2FinalLille Metropole, Lille
Jun 185Kilometre 14:24 –6Final5 km, Horwich
May 215000m 14:24.63 –2FinalFranconville French Club Championships, Franconville