Jaouad Tougane
- Born
- Jan 10, 1989 (37 years old)
- Events
- 5000 m · Half Marathon
Jaouad Tougane is a Morocco middle-distance runner, born on January 10, 1989. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:45.61 in the 1500m, 7:59.76 in the 3000m, 13:16.12 in the 5000m, 28:41.98 in the 10000m and 1:02:19 in the Semi. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 5000 m13:16.12
2019 season best8:13.31Jun 1, 2019 · Castellón
Personal best · Half Marathon1:02:19
Last competitionHalf Marathon, Kaunas - Lithuanian Half Marathon Ch.Jun 9, 2019 · 1:04:38
As of Oct 28, 2026: 5000 m 13:16.12 (#660 all-time), Half Marathon 1:02:19, 2019 season best 8:13.31 (Jun 1, 2019, Castellón (ESP)) · Last competition: Half Marathon, Kaunas - Lithuanian Half Marathon Ch., Jun 9, 2019, 1:04:38 · 37 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 3000m | 8:13.31 | – | Jun 1, 2019 | Castellón (ESP) |
| 2019 | 10Kilometr | 28:57 | – | Mar 31, 2019 | 10 km |
| 2019 | Semi | 1:03:58 | – | Apr 14, 2019 | Half Marathon, Poznan |
| 2018 | 3000m | 8:29.74 | – | May 19, 2018 | Soria (ESP) |
| 2018 | 5Kilometre | 13:51 | – | Mar 24, 2018 | Beni Mellal (MAR) |
| 2018 | 5000m | 13:59.10 | – | May 26, 2018 | Oordegem (BEL) |
| 2018 | 10000m | 28:57.06 | – | Apr 15, 2018 | French 10,000m Championships |
| 2018 | 10Kilometr | 29:23 | – | Oct 21, 2018 | St-Denis 10 km |