Janet Achola

UGAWomen

Birth dateJun 26, 1988

Height-

Weight-

Janet Achola is a Uganda middle-distance runner, born on June 26, 1988. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:05.57 in the 800m, 4:05.52 in the 1500m, 4:28.83 in the Mile, 1:16:27 in the Semi and 10:05.30 in the 3000mSt. She is currently active on the international athletics circuit, representing Uganda.

Key facts

1500 m

4:05.52

#567 all-time

Mile

4:28.83

2018 season best

4:24.44

Mar 30, 2018 · Djibouti (DJI)

2018 season best

Last competition

Djibouti International Meeting

Mar 30, 2018 · 4:24.44

Djibouti International Meeting

Age

38 years old

As of Sep 19, 2026: 1500 m 4:05.52 (#567 all-time), Mile 4:28.83, 2018 season best 4:24.44 (Mar 30, 2018, Djibouti (DJI)) · Last competition: Djibouti International Meeting, Mar 30, 2018, 4:24.44 · 38 years old

Personal bests

800m

2:05.57

1500m

4:05.52

#567 all-time

Mile

4:28.83

Semi

1:16:27

3000mSt

10:05.30

4x400m

3:39.30

2000Metres

6:58.23

10Kilometr

33:28

1000m

2:43.51

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2018	1500m	4:24.44	-	Mar 30, 2018	↓	Djibouti International Meeting
2017	1500m	4:30.69	-	Jul 19, 2017	↓	Kampala (UGA)
2016	1500m	4:08.11	-	Jun 24, 2016	↓	Durban (RSA)
2015	10Kilometr	33:28	-	Oct 11, 2015	↑	Berlin (GER)
2013	1000m	2:43.51	-	Sep 6, 2013	-	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
2013	1500m	4:10.35	-	Jul 16, 2013	↓	Lignano Sabbiadoro (ITA)
2013	CrossCount	25:58	-	Mar 24, 2013	↑	40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2013	10Kilometr	34:16	-	Oct 13, 2013	↑	Berlin (GER)
2012	800m	2:05.57	-	Jun 2, 2012	↑	Oordegem (BEL)
2012	1500m	4:05.52	-	May 27, 2012	↓	FBK Stadium, Hengelo (NED)
2012	Mile	4:28.83	-	Aug 18, 2012	-	Kessel-Lo (BEL)
2012	Semi	1:16:27	-	Sep 23, 2012	-	Torino (ITA)
2011	800m	2:06.99	-	Jul 23, 2011	↑	Kampala (UGA)
2011	1500m	4:15.52	-	Jul 22, 2011	↓	Kampala (UGA)
2011	2000Metres	6:58.23	-	May 22, 2011	-	Pliezhausen (GER)
2011	3000mSt	10:05.30	-	Jun 13, 2011	-	Stadion Juliska, Praha (CZE)
2011	CrossCount	27:03	-	Mar 20, 2011	↑	39th IAAF World Cross Country Championships, Punta Umbria
2010	800m	2:10.9h	-	Apr 3, 2010	↑	Kampala (UGA)
2010	4x400m	3:39.30	-	Oct 11, 2010	-	New Delhi (IND)
2010	1500m	4:09.51	-	Oct 8, 2010	↓	New Delhi (IND)
2010	10Kilometr	35:47	-	Dec 5, 2010	↑	Kampala (UGA)
2009	800m	2:06.32	-	Jul 7, 2009	↑	Beograd (SRB)
2009	1500m	4:20.76	-	Jul 10, 2009	↓	Beograd (SRB)
2009	10Kilometr	34:55	-	May 31, 2009	↑	Jinja (UGA)
2008	800m	2:12.50	-	Apr 19, 2008	↑	Nairobi (KEN)
2006	800m	2:15.9h	-	Jun 17, 2006	↑	Kampala (UGA)

2018

4 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:24.44	-	Mar 30	Djibouti International Meeting
1500m	4:32.14	-	Mar 3	Kampala UAF Trials, Kampala
1500m	4:32.64	-	Jan 20	Kampala UAF Trials, Kampala
1500m	4:24.86	-	Jan 6	Kampala UAF Trials, Kampala

2017

1 performance

Discipline	Result	Wind	Date	Competitions
1500m	4:30.69	-	Jul 19	Ugandan Championships, Kampala

2016

3 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:08.11	-	Jun 24	Durban African Championships, Durban
1500m	4:34.5HT	-	Mar 18	Nakuru
1500m	4:27.7HT	-	Feb 27	Mumias

2015

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:28	-	Oct 11	Berlin ASICS Grand 10, Berlin

2013

11 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:16	-	Oct 13	Berlin ASICS Grand 10, Berlin
1000m	2:43.51	-	Sep 6	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
1500m	4:10.35	-	Jul 16	Lignano Sabbiadoro Meeting Int. Sport Solidarieta, Lignano Sabbiadoro
1500m	4:11.84	-	Jul 8	Sotteville-lès-Rouen Meeting International, Sotteville-lès-Rouen
1500m	DNF	-	Jul 4	Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Diamond Discipline
1500m	4:14.86	-	Jun 28	Reims Meeting de la Ville de Reims, Reims
5000m	DNF	-	Jun 13	Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
1500m	4:14.69	-	Jun 10	Memoriál Josefa Odložila, Stadion Juliska, Praha
1500m	4:16.63	-	May 21	Beijing IAAF World Challenge Meeting, Beijing
5000m	DNF	-	May 18	Shanghai IAAF Diamond League Meeting, Shanghai Stadium, Shanghai - Diamond Discipline
CrossCount	25:58	-	Mar 24	40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

2012

11 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:16:27	-	Sep 23	Torino Half Marathon, Torino
1500m	4:09.96	-	Sep 4	Rovereto Palio Città della Quercia, Rovereto
1500m	4:14.00	-	Sep 2	Padova Meeting Citta Di Padova, Padova
1500m	4:20.96	-	Sep 1	Brugnera
Mile	4:28.83	-	Aug 18	Kessel-Lo Meeting voor Mon, Kessel-Lo
1500m	4:11.64	-	Aug 6	The XXX Olympic Games, Olympic Stadium, London
1500m	4:12.55	-	Jun 29	Porto Novo African Championships, Porto Novo
1500m	4:12.72	-	Jun 2	Oordegem Memorial Léon Buyle, Oordegem
800m	2:05.57	-	Jun 2	Oordegem Memorial Léon Buyle, Oordegem
1500m	4:05.52	-	May 27	Hengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo
1500m	4:18.7HT	-	Apr 21	Mumias

2011

11 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:23.16	-	Sep 13	Maputo All-Africa Games, Maputo
800m	2:06.99	-	Jul 23	Kampala Ugandan Championships, Kampala
1500m	4:20.49	-	Jul 22	Kampala Ugandan Championships, Kampala
800m	2:08.70	-	Jul 22	Kampala Ugandan Championships, Kampala
1500m	4:15.52	-	Jul 22	Kampala Ugandan Championships, Kampala
3000mSt	10:05.30	-	Jun 13	Memoriál Josefa Odložila, Stadion Juliska, Praha
1500m	4:19.76	-	Jun 11	Leiden Gouden Spike, Leiden
1500m	4:18.65	-	Jun 4	Oordegem Int. Flanders Athletics Meeting, Oordegem
1500m	4:23.12	-	May 25	Nijmegen Global Athletics, Nijmegen
2000Metres	6:58.23	-	May 22	Pliezhausen Internationales Läufermeeting, Pliezhausen
CrossCount	27:03	-	Mar 20	39th IAAF World Cross Country Championships, Punta Umbria

2010

8 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	35:47	-	Dec 5	Kampala 10K, Kampala
4x400m	3:39.30	-	Oct 11	New Delhi Commonwealth Games, New Delhi
1500m	4:09.51	-	Oct 8	New Delhi Commonwealth Games, New Delhi
1500m	4:12.12	-	Oct 7	New Delhi Commonwealth Games, New Delhi
1500m	4:19.22	-	Jul 30	Nairobi African Championships, Nyayo National Stadium, Nairobi
1500m	4:20.41	-	Jul 29	Nairobi African Championships, Nyayo National Stadium, Nairobi
1500m	4:17.81	-	Jul 9	Bottrop Internationales Meeting, Bottrop
1500m	4:22.3HT	-	Apr 17	Kampala

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FAQ

Frequently asked questions

What is Janet Achola's 1500 m personal best?

Janet Achola's 1500 m personal best is 4:05.52, set on May 27, 2012 in FBK Stadium, Hengelo (NED), #567 on the all-time list.

Which events does Janet Achola compete in?

Janet Achola competes in the 1500 m and Mile.

How did Janet Achola perform in 2018?

2018 season best: 4:24.44, set on Mar 30, 2018 in Djibouti (DJI). Last competition: Djibouti International Meeting on Mar 30, 2018, 4:24.44.

Janet Achola

Personal bests

Performance Charts

Season bests

2018

2017

2016

2015

2013

2012

2011

2010

Honours

Frequently asked questions