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Jana Soethout
GERWomenBirth dateDec 28, 1989
Height-
Weight-
Jana Soethout is a Germany middle-distance runner, born on December 28, 1989. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.95 in the 800m, 4:32.17 in the 1500m, 9:20.48 in the 3000m, 16:00.51 in the 5000m and 33:02.02 in the 10000m. She is currently active on the international athletics circuit, representing Germany.
Key facts
Marathon
2:31:09
10 000 m
33:02.02
Last competition
Runnersworld Utrecht Track Meeting 5
Sep 4, 2026 · 17:06.98
Age
36 years old
As of Sep 24, 2026: Marathon 2:31:09, 10 000 m 33:02.02, 2026 season best 2:31:09 (Apr 12, 2026, Rotterdam (NED)) · Last competition: Runnersworld Utrecht Track Meeting 5, Sep 4, 2026, 17:06.98 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:34.52 | - | May 17, 2026 | ↑ | SPAR Competitie 1e Divisie Poule 2 R1 |
| 2026 | 5000m | 17:06.98 | - | Sep 4, 2026 | ↑ | Runnersworld Utrecht Track Meeting 5 |
| 2026 | 10Kilometr | 34:30 | - | Feb 8, 2026 | ↑ | Groet uit Schoorl Run |
| 2026 | Semi | 1:12:21 | - | Mar 22, 2026 | ↑ | Frankfurter Mainova Half Marathon |
| 2026 | Marathon | 2:31:09 | - | Apr 12, 2026 | ↑ | NN Marathon Rotterdam |
| 2025 | 3000m-short-track | 9:28.67 | - | Feb 21, 2025 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | 3000m | 9:28.67 | - | Feb 21, 2025 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | 10Kilometr | 33:37 | - | Jul 26, 2025 | ↑ | adidas Runners City Night, Breitscheidplatz, Berlin |
| 2025 | Semi | 1:14:09 | - | Apr 6, 2025 | ↑ | Generali Berliner Halbmarathon |
| 2025 | Marathon | 2:33:25 | - | May 11, 2025 | ↑ | Copenhagen Marathon |
| 2024 | 5000m | 16:18.67 | - | May 11, 2024 | ↑ | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2024 | 10Kilometr | 33:43 | - | Jul 27, 2024 | ↑ | adidas Runners City Night, Breitscheidplatz, Berlin |
| 2024 | Semi | 1:13:12 | - | Sep 15, 2024 | ↑ | Copenhagen Half Marathon |
| 2023 | 10Kilometr | 33:52 | - | Jul 29, 2023 | ↑ | City-Nachtlauf |
| 2023 | Marathon | 2:32:40 | - | Sep 24, 2023 | ↑ | BMW Berlin Marathon |
| 2022 | 3000m | 9:35.23 | - | Jun 15, 2022 | ↑ | Mommsenstadion, Berlin (GER) |
| 2022 | 5000m | 16:35.64 | - | May 21, 2022 | ↑ | 6. Lange Laufnacht, Karlsruhe |
| 2022 | Semi | 1:13:56 | - | Apr 3, 2022 | ↑ | Generali Berliner Halbmarathon, Berlin |
| 2022 | Marathon | 2:34:28 | - | Apr 24, 2022 | ↑ | Hamburg (GER) |
| 2021 | 3000m | 9:47.85 | - | Jun 12, 2021 | ↑ | Stadion Lichterfelde, Berlin (GER) |
| 2021 | 10Kilometr | 34:27 | - | Jul 31, 2021 | ↑ | Berlin (GER) |
| 2021 | Semi | 1:17:17 | - | May 23, 2021 | ↑ | Fürstenfeld (AUT) |
| 2017 | Marathon | 2:51:31 | - | Sep 24, 2017 | ↑ | Berlin (GER) |
| 2015 | 5000m | 16:40.18 | - | May 9, 2015 | ↑ | San Francisco, CA (USA) |
| 2015 | 10000m | 33:30.30 | - | Apr 3, 2015 | ↑ | Palo Alto, CA (USA) |
| 2014 | 5000m | 16:00.51 | - | May 4, 2014 | ↑ | Palo Alto, CA (USA) |
| 2014 | 10000m | 33:02.02 | - | Jun 12, 2014 | ↑ | Eugene, OR (USA) |
| 2013 | 3000m | 9:20.48 | - | Jun 26, 2013 | ↑ | Oedt (GER) |
| 2013 | 5000m | 16:11.78 | - | Feb 8, 2013 | ↑ | Seattle Husky Classic |
| 2013 | 10000m | 34:07.61 | - | Mar 29, 2013 | ↑ | Palo Alto, CA (USA) |
| 2013 | Semi | 1:13:49 | - | Jan 13, 2013 | ↑ | Leverkusen (GER) |
| 2012 | 1500m | 4:36.08 | - | Jan 22, 2012 | ↑ | Fürth (GER) (i) |
| 2012 | 1500m-short-track | 4:36.08 | - | Jan 22, 2012 | ↑ | Fürth (GER) (i) |
| 2012 | 3000m | 9:44.17 | - | Jan 21, 2012 | ↑ | Fürth (GER) (i) |
| 2012 | 3000m-short-track | 9:44.17 | - | Jan 21, 2012 | ↑ | Fürth (GER) (i) |
| 2012 | 5000m | 16:23.86 | - | Jun 16, 2012 | ↑ | Wattenscheid, Bochum (GER) |
| 2012 | 10000m | 33:57.53 | - | May 5, 2012 | ↑ | Marburg (GER) |
| 2012 | 10Kilometr | 35:08 | - | Sep 16, 2012 | ↑ | Nagold (GER) |
| 2011 | 3000m-short-track | 9:41.21 | - | Feb 26, 2011 | ↑ | Leipzig (GER) (i) |
| 2011 | 3000m | 9:41.21 | - | Feb 26, 2011 | ↑ | Leipzig (GER) (i) |
| 2011 | 5000m | 16:15.51 | - | Jun 15, 2011 | ↑ | Wageningen (NED) |
| 2011 | CrossCount | 21:00 | - | Dec 11, 2011 | - | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 35:11 | - | Mar 13, 2011 | ↑ | Leverkusen (GER) |
| 2011 | 10000m | 35:21.95 | - | May 7, 2011 | ↑ | Essen (GER) |
| 2010 | 1500m | 4:41.57 | - | Jun 6, 2010 | ↑ | Duisburg (GER) |
| 2010 | 5000m | 17:19.45 | - | May 19, 2010 | ↑ | Koblenz (GER) |
| 2010 | 10Kilometr | 37:11 | - | Sep 11, 2010 | ↑ | Ohrdruf (GER) |
| 2010 | Semi | 1:21:12 | - | Oct 3, 2010 | ↑ | Köln (GER) |
| 2009 | 1500m | 4:32.17 | - | May 20, 2009 | ↑ | Koblenz (GER) |
| 2009 | 1500m-short-track | 4:37.7h | - | Feb 1, 2009 | ↑ | Dortmund (GER) (i) |
| 2009 | 3000m | 9:38.69 | - | Jun 13, 2009 | ↑ | Schweinfurt (GER) |
| 2009 | 3000m-short-track | 9:52.03 | - | Jan 18, 2009 | ↑ | Leverkusen (GER) (i) |
| 2009 | 5000m | 16:59.45 | - | Jun 27, 2009 | ↑ | Göttingen (GER) |
| 2009 | 10Kilometr | 36:20 | - | Sep 12, 2009 | ↑ | Otterndorf (GER) |
| 2008 | 3000m | 10:08.33 | - | May 17, 2008 | ↑ | Saarbrücken (GER) |
| 2008 | 5000m | 17:45.03 | - | Jul 26, 2008 | ↑ | Recklinghausen (GER) |
| 2008 | 10Kilometr | 36:25 | - | Sep 13, 2008 | ↑ | Karlsruhe (GER) |
| 2007 | 800m | 2:17.95 | - | Aug 10, 2007 | - | Leverkusen (GER) |
| 2007 | 1500m | 4:42.31 | - | Aug 5, 2007 | ↑ | Ulm (GER) |
| 2007 | 1500m-short-track | 4:45.93 | - | Jan 28, 2007 | ↑ | Dortmund (GER) (i) |
| 2006 | 1500m-short-track | 4:52.38 | - | Feb 5, 2006 | ↑ | Leverkusen (GER) (i) |
| 2006 | 1500m | 4:52.38 | - | Feb 5, 2006 | ↑ | Leverkusen (GER) (i) |
| 2005 | 1500m-short-track | 4:55.22 | - | Jan 23, 2005 | ↑ | Dortmund (GER) (i) |
| 2005 | 1500m | 4:55.22 | - | Jan 23, 2005 | ↑ | Dortmund (GER) (i) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:06.98 | - | Sep 4 | Runnersworld Utrecht Track Meeting 5 |
1500m | 4:34.52 | - | May 17 | SPAR Competitie 1e Divisie Poule 2 R1 |
Marathon | 2:31:09 | - | Apr 12 | NN Marathon Rotterdam |
Semi | 1:12:21 | - | Mar 22 | Frankfurter Mainova Half Marathon |
10Kilometr | 34:30 | - | Feb 8 | Groet uit Schoorl Run |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:55 | - | Sep 7 | German 10km Road Running Championships |
10Kilometr | 33:37 | - | Jul 26 | adidas Runners City Night, Breitscheidplatz, Berlin |
Marathon | 2:33:25 | - | May 11 | Copenhagen Marathon |
Semi | 1:14:09 | - | Apr 6 | Generali Berliner Halbmarathon |
3000m-short-track | 9:28.67 | - | Feb 22 | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
3000m-short-track | 9:28.67 | - | Feb 21 | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
3000m-short-track | 9:34.23 | - | Feb 2 | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:12 | - | Sep 15 | Copenhagen Half Marathon |
10Kilometr | 33:43 | - | Jul 27 | adidas Runners City Night, Breitscheidplatz, Berlin |
5000m | 16:20.83 | - | Jun 30 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:20.83 | - | Jun 28 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:18.67 | - | May 11 | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
Semi | 1:16:16 | - | Apr 7 | Generali Berliner Halbmarathon, Berlin |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:40 | - | Sep 24 | BMW Berlin Marathon |
10Kilometr | 33:52 | - | Jul 29 | City-Nachtlauf |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:39.57 | - | Jun 26 | German Championships |
5000m | 16:39.57 | - | Jun 24 | German Championships |
3000m | 9:35.23 | - | Jun 15 | 29. midsommar - Charlottenburger-Mittsommernacht, Mommsenstadion, Berlin |
5000m | 16:35.64 | - | May 21 | 6. Lange Laufnacht, Karlsruhe |
Marathon | 2:34:28 | - | Apr 24 | Haspa Marathon, Hamburg |
Semi | 1:13:56 | - | Apr 3 | Generali Berliner Halbmarathon, Berlin |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:44 | - | Oct 31 | German 10km Road Running Championships |
10Kilometr | 34:27 | - | Jul 31 | adidas Runners City Night, Berlin |
3000m | 9:47.85 | - | Jun 12 | Läufertag, Stadion Lichterfelde, Berlin |
Semi | 1:17:17 | - | May 23 | S7 Half Marathon, Fürstenfeld |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:51:31 | - | Sep 24 | Berlin Marathon, Berlin |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:40.18 | - | May 9 | San Francisco Last Chance Meet, San Francisco, CA |
5000m | 17:07.40 | - | May 2 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5000m | 17:02.36 | - | Apr 17 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
10000m | 33:30.30 | - | Apr 3 | Palo Alto Stanford Invitational, Palo Alto, CA |
2014
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:02.02 | - | Jun 12 | Eugene NCAA Div. I Championships, Eugene, OR |
10000m | 34:09.69 | - | May 29 | Fayetteville NCAA West Preliminary Round, Fayetteville, AR |
10000m | 34:27.90 | - | May 10 | San Francisco West Coast Last Chance, San Francisco, CA |
5000m | 16:00.51 | - | May 4 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
5000m | 16:15.73 | - | Apr 18 | Walnut Mt. SAC Relays, Walnut, CA - Olympic Development |
10000m | 34:21.41 | - | Apr 4 | Palo Alto Stanford Invitational, Palo Alto, CA |
2013
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:20.48 | - | Jun 26 | Outdoor Meeting, Oedt |
10000m | 34:59.17 | - | May 23 | Austin NCAA West Regional Championships, Austin, TX |
10000m | 34:07.61 | - | Mar 29 | Palo Alto Stanford Invitational, Palo Alto, CA |
5000m | 16:11.78 | - | Feb 9 | Seattle Husky Classic |
5000m | 16:11.78 | - | Feb 8 | Seattle Husky Classic |
Semi | 1:13:49 | - | Jan 13 | Half Marathon, Leverkusen |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:08 | - | Sep 16 | Nagold German 10 km Road Running Championships, Nagold |
1500m | 4:38.15 | - | Jul 14 | Kortrijk Guldensporenmeeting, Kortrijk |
1500m | 4:25.63 | - | Jun 29 | Siegburg Abendsportfest, Siegburg |
Showing 1 - 50 of 100
Honours
No medals
FAQ
Frequently asked questions
What is Jana Soethout's Marathon personal best?
Jana Soethout's Marathon personal best is 2:31:09, set on Apr 12, 2026 in Rotterdam (NED).
Which events does Jana Soethout compete in?
Jana Soethout competes in the Marathon and 10 000 m.
How did Jana Soethout perform in 2026?
2026 season best: 2:31:09, set on Apr 12, 2026 in Rotterdam (NED). Last competition: Runnersworld Utrecht Track Meeting 5 on Sep 4, 2026, 17:06.98.