Jana Soethout

Jana Soethout

GermanyGermanyActive
Born
Dec 28, 1989 (36 years old)
Events
Marathon · 10 000 m

Jana Soethout is a Germany middle-distance runner, born on December 28, 1989. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:17.95 in the 800m, 4:32.17 in the 1500m, 9:20.48 in the 3000m, 16:00.51 in the 5000m and 33:02.02 in the 10000m. She is currently active on the international athletics circuit, representing Germany.

Personal best · Marathon2:31:09
2026 season best2:31:09Apr 12, 2026 · Rotterdam
2026 season best
Personal best · 10 000 m33:02.02
Last competitionRunnersworld Utrecht Track Meeting 5Sep 4, 2026 · 17:06.98
Runnersworld Utrecht Track Meeting 5

As of Nov 12, 2026: Marathon 2:31:09, 10 000 m 33:02.02, 2026 season best 2:31:09 (Apr 12, 2026, Rotterdam (NED)) · Last competition: Runnersworld Utrecht Track Meeting 5, Sep 4, 2026, 17:06.98 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mLeverkusen 2007Germany 800 m all-time list2:17.95864 pts––
1500mKoblenz 2009Germany 1500 m all-time list4:32.17961 pts––
3000mOedt 2013Germany 3000 m all-time list9:20.481,038 pts––
5000mCA 2014Germany 5000 m all-time list16:00.511,049 pts––
10000mOR 2014Germany 10 000 m all-time list33:02.021,085 pts––
SemiFrankfurt 2026Germany Half Marathon all-time list1:12:211,082 pts–#421

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:34.52–May 17, 2026SPAR Competitie 1e Divisie Poule 2 R1
20265000m 17:06.98–Sep 4, 2026Runnersworld Utrecht Track Meeting 5
202610Kilometr 34:30–Feb 8, 2026Groet uit Schoorl Run
2026Semi 1:12:21–Mar 22, 2026Frankfurter Mainova Half Marathon
2026Marathon 2:31:09–Apr 12, 2026NN Marathon Rotterdam
20253000m-short-track Indoor9:28.67–Feb 21, 2025German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
20253000m Indoor9:28.67–Feb 21, 2025German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
202510Kilometr 33:37–Jul 26, 2025adidas Runners City Night, Breitscheidplatz, Berlin
Compare me with Jana Soethout
FAQ

Frequently asked questions

Jana Soethout's Marathon personal best is 2:31:09, set on Apr 12, 2026 in Rotterdam (NED).

Jana Soethout competes in the Marathon and 10 000 m.

2026 season best: 2:31:09, set on Apr 12, 2026 in Rotterdam (NED). Last competition: Runnersworld Utrecht Track Meeting 5 on Sep 4, 2026, 17:06.98.