Jan Ciepiela
POLMenJan Ciepiela is a Poland sprinter, born on January 21, 1989. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.78 in the 100m, 21.45 in the 200m, 45.81 in the 400m, 3:02.23 in the 4x400m and 3:07.04 in the 4x400Metre. He has earned 3 gold and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
As of Sep 21, 2026: 400 Metres Short Track 46.72, 300 Metres 32.97, 2014 season best 47.22 (Feb 22, 2014) · 37 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2014 | 100m | 10.88 | -1.8 | May 31, 2014 | ↓ | - |
| 2014 | 200m | 21.45 | +0.7 | May 31, 2014 | ↑ | - |
| 2014 | 200m-short-track | 21.60 | - | Feb 8, 2014 | ↑ | - |
| 2014 | 300m-short-track | 34.15 | - | Feb 15, 2014 | - | - |
| 2014 | 400m-short-track | 47.22 | - | Feb 22, 2014 | ↑ | - |
| 2014 | 400m | 47.94 | - | Jun 7, 2014 | ↓ | - |
| 2013 | 100m | 10.78 | +0.7 | Jul 12, 2013 | ↓ | - |
| 2013 | 200m | 21.56 | +0.8 | Aug 31, 2013 | ↑ | - |
| 2013 | 300m | 32.97 | - | Jul 12, 2013 | - | - |
| 2013 | 400m | 46.53 | - | Jul 20, 2013 | ↓ | - |
| 2013 | 4x400m | 3:12.86 | - | Jul 21, 2013 | ↓ | - |
| 2012 | 200m-short-track | 21.69 | - | Feb 5, 2012 | ↑ | - |
| 2012 | 400m | 46.28 | - | Jun 16, 2012 | ↓ | - |
| 2012 | 400m-short-track | 47.83 | - | Feb 11, 2012 | ↑ | - |
| 2012 | 4x400m | 3:02.37 | - | Jul 1, 2012 | ↓ | Helsinki European Championships |
| 2011 | 400m | 46.77 | - | Aug 12, 2011 | ↓ | - |
| 2011 | 4x400m | 3:13.77 | - | Sep 10, 2011 | ↓ | - |
| 2010 | 200m | 21.73 | +0.1 | Jun 26, 2010 | ↑ | - |
| 2010 | 400m | 46.89 | - | Jul 8, 2010 | ↓ | - |
| 2010 | 4x400m | 3:04.51 | - | Jul 31, 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2009 | 200m | 21.56 | +1.6 | May 24, 2009 | ↑ | - |
| 2009 | 200m-short-track | 21.78 | - | Feb 14, 2009 | ↑ | - |
| 2009 | 400m | 45.81 | - | Jul 17, 2009 | ↓ | Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas |
| 2009 | 400m-short-track | 46.72 | - | Mar 7, 2009 | ↑ | European Indoor Championships, Oval Lingotto, Torino (i) |
| 2009 | 4x400m | 3:02.23 | - | Aug 23, 2009 | ↓ | IAAF World Championships |
| 2009 | 4x400Metre | 3:07.04 | - | Mar 8, 2009 | - | European Indoor Championships, Oval Lingotto, Torino (i) |
| 2008 | 400m | 47.82 | - | Sep 6, 2008 | ↓ | - |
| 2007 | 400m | 47.75 | - | Sep 22, 2007 | ↓ | - |
| 2007 | 400m-short-track | 48.68 | - | Jan 27, 2007 | ↑ | - |
| 2007 | 4x400m | 3:07.87 | - | Jul 22, 2007 | ↓ | European Junior Championships, FBK Stadium, Hengelo |
2014
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.01 | - | Jun 15 | Sosnowiec |
400m | 47.94 | - | Jun 7 | Janusz Kusociński Memorial, Szczecin |
200m | 21.45 | +0.7 | May 31 | Sosnowiec |
100m | 10.88 | -1.8 | May 31 | Sosnowiec |
100m | 11.00 | +2.6 | May 31 | Sosnowiec |
200m | 21.97 | -0.6 | May 18 | Łódź Polish Club Championships, Łódź |
400m-short-track | 47.84 | - | Feb 23 | Polish Indoor Championships, Sopot (i) |
400m-short-track | 47.22 | - | Feb 22 | Polish Indoor Championships, Sopot (i) |
300m-short-track | 34.15 | - | Feb 15 | Spała, Spala (i) |
200m-short-track | 21.60 | - | Feb 8 | Spała, Spala (i) |
400m-short-track | 47.61 | - | Feb 2 | Spała, Spala (i) |
200m-short-track | 21.68 | - | Jan 26 | Spała Mityng Kontrolny PZLA, Spala (i) |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.56 | +0.8 | Aug 31 | Biała Podlaska Polish Club Championships, Biala Podlaska |
4x400m | 3:12.86 | - | Jul 21 | Polish Championships, Toruń |
400m | 46.53 | - | Jul 20 | Polish Championships, Toruń |
400m | 47.22 | - | Jul 19 | Polish Championships, Toruń |
300m | 32.97 | - | Jul 12 | Kraków |
100m | 10.78 | +0.7 | Jul 12 | Kraków |
400m | 47.04 | - | Jun 27 | Golden Spike Ostrava 2013, Mestský Stadion, Ostrava - National Events |
400m | 46.56 | - | Jun 15 | Janusz Kusociński Memorial, Szczecin |
400m | 47.93 | - | May 25 | Białystok Polish Club Championships, Białystok |
2012
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.13 | - | Jul 7 | Białogard, Bialogard |
4x400m | 3:02.37 | - | Jul 1 | Helsinki European Championships |
4x400m | 3:05.69 | - | Jun 30 | Helsinki European Championships |
4x400m | 3:02.37 | - | Jun 27 | Helsinki European Championships |
4x400m | 3:05.69 | - | Jun 27 | Helsinki European Championships |
400m | 46.28 | - | Jun 16 | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 46.61 | - | Jun 15 | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 46.94 | - | Jun 3 | Bydgoszcz European Athletics Festival, Bydgoszcz |
4x400m | 3:04.67 | - | Jun 3 | Bydgoszcz European Athletics Festival, Bydgoszcz |
400m | 47.70 | - | May 19 | Katowice Mityng LA AWF, Katowice |
400m-short-track | 47.83 | - | Feb 11 | Spała Mityng Kontrolny PZLA, Spala (i) |
200m-short-track | 21.69 | - | Feb 5 | Spała Mityng Kontrolny PZLA, Spala (i) |
2011
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:13.77 | - | Sep 10 | Kraków Polish Club Championships, Kraków |
400m | 46.79 | - | Sep 10 | Kraków Polish Club Championships, Kraków |
400m | 46.77 | - | Aug 12 | Polish Championships, Bydgoszcz |
400m | 47.13 | - | Aug 11 | Polish Championships, Bydgoszcz |
400m | 48.23 | - | Aug 6 | Częstochowa Memoriał Artur Szyma & Artur Ociepa, Czestochowa |
2010
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:04.51 | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
4x400m | 3:04.51 | - | Jul 27 | Barcelona European Championships, Estadio Olímpico, Barcelona |
400m | 46.89 | - | Jul 8 | Bielsko-Biała Polish Championships, Bielsko-Biala |
400m | 47.85 | - | Jul 3 | Kielce |
200m | 21.73 | +0.1 | Jun 26 | Bielsko-Biała, Bielsko-Biala |
2009
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:02.23 | - | Aug 23 | IAAF World Championships |
4x400m | 3:03.23 | - | Aug 22 | IAAF World Championships |
4x400m | 3:03.23 | - | Aug 15 | IAAF World Championships |
4x400m | 3:02.23 | - | Aug 15 | IAAF World Championships |
200m | 21.63 | +1.2 | Aug 14 | Warszawa Mityng Cud nad Wisłą, Warszawa |
400m | 46.13 | - | Aug 1 | Polish Championships, Bydgoszcz |
400m | 46.59 | - | Jul 31 | Polish Championships, Bydgoszcz |
Honours
Helsinki European Championships
4x400 Metres Relay
Barcelona European Championships
4x400 Metres Relay
SPAR European Team Championships
4x400 Metres Relay
Kaunas European U23 Championships
4x400 Metres Relay
Kaunas European U23 Championships
400 Metres
Spała Polish Indoor Championships
400 Metres Short Track
European Indoor Championships
4x400 Metres Relay Short Track
IAAF World Championships
4x400 Metres Relay
European Junior Championships
4x400 Metres Relay
Frequently asked questions
What is Jan Ciepiela's 400 Metres Short Track personal best?
Jan Ciepiela's 400 Metres Short Track personal best is 46.72, set on Mar 6, 2009 in Oval Lingotto, Torino (ITA) (i).
Which events does Jan Ciepiela compete in?
Jan Ciepiela competes in the 400 Metres Short Track and 300 Metres.
How did Jan Ciepiela perform in 2014?
2014 season best: 47.22, set on Feb 22, 2014.