James Espir
- Born
- Oct 17, 1958 (68 years old)
- Events
- 1500 m · Mile
James Espir is a United Kingdom middle-distance runner, born on October 17, 1958. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:38.2h in the 1500m, 3:56.7h in the Mile and 7:51.92 in the 3000m. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 1500 m3:38.2h
1981 season best3:38.99Aug 8, 1981
Personal best · Mile3:56.7h
As of Oct 28, 2026: 1500 m 3:38.2h, Mile 3:56.7h, 1981 season best 3:38.99 (Aug 8, 1981) · 68 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileCwmbran 19813:56.7h1,116 pts–
3000mCwmbran 19807:51.921,104 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1981 | 1500m | 3:38.99 | – | Aug 8, 1981 | – |
| 1981 | Mile | 3:56.7h | – | Aug 15, 1981 | – |
| 1980 | 1500m | 3:38.2h | – | Jun 4, 1980 | – |
| 1980 | Mile | 3:58.19 | – | Aug 8, 1980 | – |
| 1980 | 3000m | 7:51.92 | – | May 26, 1980 | – |
| 1979 | Mile | 3:57.92 | – | Sep 14, 1979 | – |
| 1977 | 3000m | 8:07.0h | – | Aug 21, 1977 | European Junior Championships, RSC Olimpiyskiy, Donetsk |