JE
James Espir

James Espir

GBRGBRMen
Birth dateOct 17, 1958
Height-
Weight-

James Espir is a United Kingdom middle-distance runner, born on October 17, 1958. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:38.2h in the 1500m, 3:56.7h in the Mile and 7:51.92 in the 3000m. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts
1500 m
3:38.2h
Mile
3:56.7h
1981 season best
3:38.99
Aug 8, 1981
1981 season best
Age
67 years old

As of Sep 13, 2026: 1500 m 3:38.2h, Mile 3:56.7h, 1981 season best 3:38.99 (Aug 8, 1981) · 67 years old

PB

Personal bests

3:38.2HT
3:56.7HT
7:51.92

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1981
1500m
3:38.99-Aug 8, 1981
↓
-
1981
Mile
3:56.7h-Aug 15, 1981
↑
-
1980
1500m
3:38.2h-Jun 4, 1980
↓
-
1980
Mile
3:58.19-Aug 8, 1980
↑
-
1980
3000m
7:51.92-May 26, 1980
↑
-
1979
Mile
3:57.92-Sep 14, 1979
↑
-
1977
3000m
8:07.0h-Aug 21, 1977
↑
European Junior Championships, RSC Olimpiyskiy, Donetsk

1981

4 performances
DisciplineResultWindDateCompetitions
Mile
3:59.57-Sep 11-
Mile
3:56.7HT-Aug 15Cwmbran
1500m
3:38.99-Aug 8London
Mile
3:59.20-Jun 7Gateshead

1980

5 performances
DisciplineResultWindDateCompetitions
1500m
3:52.80-Aug 15Athletissima Lausanne, Lausanne
Mile
3:58.19-Aug 8-
1500m
3:38.2HT-Jun 4Louvain, Louvain-La-Neuve
3000m
7:51.92-May 26Cwmbran
Mile
4:02.41-May 18Cwmbran

1979

1 performance
DisciplineResultWindDateCompetitions
Mile
3:57.92-Sep 14-

1977

3 performances

Honours

No medals

FAQ

Frequently asked questions

What is James Espir's 1500 m personal best?

James Espir's 1500 m personal best is 3:38.2h, set on Jun 4, 1980 in Louvain-La-Neuve (BEL).

Which events does James Espir compete in?

James Espir competes in the 1500 m and Mile.

How did James Espir perform in 1981?

1981 season best: 3:38.99, set on Aug 8, 1981.