Iara Vacondeus
- Born
- Mar 28, 2008 (18 years old)
- Events
- 100 m hurdles
Iara Vacondeus is a Portugal sprinter, born on March 28, 2008. She competes primarily in the 100m, 100mH and LJ.
Her personal bests include 12.30 in the 100m, 13.68 in the 100mH, 5.11 in the LJ, 8.54 in the 60mH and 8.70 in the 60mH. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 100 m hurdles13.68
2026 season best13.94May 1, 2026 · Estádio 1o de Maio, Lisboa
Last competitionPortuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, SeixalJul 18, 2026 · 47.11
As of Nov 6, 2026: 100 m hurdles 13.68, 2026 season best 13.94 (May 1, 2026, Estádio 1o de Maio, Lisboa (POR)) · Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal, Jul 18, 2026, 47.11 · 18 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
LJIndoorBraga 20245.11807 pts––
60mHIndoorBraga 20268.541,041 pts–#930
60mHPombal 20268.701,007 pts–#851
60mIndoorCentro de Alto Rendimento do Jamor 20257.90926 pts––
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60mH Indoor | 8.54 | – | Mar 1, 2026 | Portuguese Indoor Championships |
| 2026 | 60mH | 8.70 | – | Jan 25, 2026 | Meeting Moniz Pereira |
| 2026 | 100mH | 13.94 | -0.4 | May 1, 2026 | Meeting do Trabalhador + Km Regional |
| 2025 | 60m Indoor | 7.90 | – | Mar 15, 2025 | OctaKids III + Provas de Preparação |
| 2025 | 60MetresHu Indoor | 8.56 | – | Feb 2, 2025 | Portuguese U18 Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 60mH Indoor | 8.64 | – | Mar 15, 2025 | OctaKids III + Provas de Preparação |
| 2025 | 100m | 12.30 | +3.3 | Apr 26, 2025 | Campeonato Regional 10000m + provas extra, Complexo Municipal de Atletismo Carla Sacramento, Seixal - U18 Events |
| 2025 | 100mH | 13.68 | +4.2 | Jun 26, 2025 | Noites no CMACS, Complexo Municipal de Atletismo Carla Sacramento, Seixal |