Honoka Yamashita

Honoka Yamashita

JapanJapan
Born
Nov 3, 2001 (25 years old)
Events
10 Kilometres Road · 5000 m

Honoka Yamashita is a Japan middle-distance runner, born on November 3, 2001. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:56.33 in the 1500m, 9:44.59 in the 3000m, 16:44.66 in the 5000m and 34:41 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 Kilometres Road34:41
2022 season best37:14Dec 18, 2022 · Okayama
2022 season best
Personal best · 5000 m16:44.66

As of Nov 14, 2026: 10 Kilometres Road 34:41, 5000 m 16:44.66, 2022 season best 37:14 (Dec 18, 2022, Okayama (JPN)) · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mHiroshima 2021Japan 1500 m all-time list4:56.33796 pts–
3000mTakamatsu 2020Japan 3000 m all-time list9:44.59962 pts–
5000mHiroshima 2020Japan 5000 m all-time list16:44.66969 pts–
10KilometrOkayama 202034:41–

Progression

SeasonDisciplineResultWindDateCompetitions
20223000m 10:52.32–Apr 16, 2022Edion Stadium, Hiroshima (JPN)
202210Kilometr 37:14–Dec 18, 2022Okayama (JPN)
20211500m 4:56.33–Jun 27, 2021Edion Stadium, Hiroshima (JPN)
20213000m 10:42.71–Jul 17, 2021Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
20215000m 17:05.61–Jun 26, 2021Edion Stadium, Hiroshima (JPN)
202110Kilometr 36:51–Dec 19, 2021Okayama (JPN)
20203000m 9:44.59–Oct 10, 2020Yashima Rexxam Field, Takamatsu (JPN)
20205000m 16:44.66–Nov 22, 2020Edion Stadium, Hiroshima (JPN)
FAQ

Frequently asked questions

Honoka Yamashita's 10 Kilometres Road personal best is 34:41, set on Dec 20, 2020 in Okayama (JPN).

Honoka Yamashita competes in the 10 Kilometres Road and 5000 m.

2022 season best: 37:14, set on Dec 18, 2022 in Okayama (JPN).