Honoka Yamanaka

Honoka Yamanaka

JapanJapan
Born
Sep 17, 2001 (25 years old)
Events
10 000 m · 30 Kilometres Road

Honoka Yamanaka is a Japan long-distance runner, born on September 17, 2001. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:11.80 in the 3000m, 16:33.80 in the 5000m, 34:13.16 in the 10000m, 1:17:16 in the Semi and 1:51:02 in the 30Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m34:13.16
2023 season best34:13.16Nov 19, 2023 · National Stadium, Tokyo
2023 season best
Personal best · 30 Kilometres Road1:51:02
Last competitionEdion Distance Challenge, Yanmar Stadium Nagai, OsakaDec 7, 2023 · 16:49.07
Edion Distance Challenge, Yanmar Stadium Nagai, Osaka

As of Nov 8, 2026: 10 000 m 34:13.16, 30 Kilometres Road 1:51:02, 2023 season best 34:13.16 (Nov 19, 2023, National Stadium, Tokyo (JPN)) · Last competition: Edion Distance Challenge, Yanmar Stadium Nagai, Osaka, Dec 7, 2023, 16:49.07 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mYokohama 2022Japan 3000 m all-time list10:11.80878 pts–
5000mKyoto 2023Japan 5000 m all-time list16:33.80989 pts–
10000mTokyo 2023Japan 10 000 m all-time list34:13.161,025 pts–
SemiOsaka 2023Japan Half Marathon all-time list1:17:16986 pts–
30KilometrKumamoto 20231:51:02–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20235000m 16:33.80–Oct 20, 2023Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting
202310000m 34:13.16–Nov 19, 2023Autumn Distance Challenge
2023Semi 1:17:16–Jan 29, 20232023 Osaka Half Marathon, Osaka Half Marathon Course, Osaka
202330Kilometr 1:51:02–Feb 19, 2023Kanakuri Memorial 65th Kumanichi 30km Road Race
20223000m 10:11.80–Sep 17, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20225000m 17:26.55–Oct 21, 2022Nagai Stadium No. 2, Osaka (JPN)
2022Semi 1:19:48–Jan 30, 2022Osaka (JPN)
20215000m 17:37.12–Jan 17, 2021Municipal Nishikyogoku Stadium, Kyoto (JPN)
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FAQ

Frequently asked questions

Honoka Yamanaka's 10 000 m personal best is 34:13.16, set on Nov 19, 2023 in National Stadium, Tokyo (JPN).

Honoka Yamanaka competes in the 10 000 m and 30 Kilometres Road.

2023 season best: 34:13.16, set on Nov 19, 2023 in National Stadium, Tokyo (JPN). Last competition: Edion Distance Challenge, Yanmar Stadium Nagai, Osaka on Dec 7, 2023, 16:49.07.