H.M.N. Nandasena

H.M.N. Nandasena

Sri LankaSri Lanka
Born
Oct 15, 1995 (31 years old)
Events
10 000 m · 5000 m

H.M.N. Nandasena is a Sri Lanka middle-distance runner, born on October 15, 1995. She competes primarily in the 1500m, 5000m and 10000m.

Her personal bests include 4:41.23 in the 1500m, 17:15.8h in the 5000m and 35:21.11 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Sri Lanka.

Personal best · 10 000 m35:21.11
2020 season best35:21.11Dec 29, 2020 · Colombo
2020 season best
Personal best · 5000 m17:15.8h
Last competitionSri Lankan ChampionshipsDec 29, 2020 · 35:21.11
Sri Lankan Championships

As of Nov 7, 2026: 10 000 m 35:21.11, 5000 m 17:15.8h, 2020 season best 35:21.11 (Dec 29, 2020, Colombo (SRI)) · Last competition: Sri Lankan Championships, Dec 29, 2020, 35:21.11 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mDiyagama 2017Sri Lanka 1500 m all-time list4:41.23897 pts–
5000mColombo 2019Sri Lanka 5000 m all-time list17:15.8h915 pts–
10000mColombo 2020Sri Lanka 10 000 m all-time list35:21.11969 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202010000m 35:21.11–Dec 29, 2020Sri Lankan Championships
20195000m 17:15.8h–Aug 18, 2019Sri Lankan Championships, Colombo
201910000m 36:21.90–Oct 27, 2019Badulla (SRI)
20181500m 4:49.02–Feb 20, 2018Diyagama (SRI)
20185000m 17:21.40–Sep 15, 2018Colombo (SRI)
201810000m 36:03.73–Sep 13, 2018Colombo (SRI)
20171500m 4:41.23–Sep 1, 2017Diyagama (SRI)
20175000m 17:36.90–Jun 1, 2017Diyagama (SRI)
Compare me with H.M.N. Nandasena
FAQ

Frequently asked questions

H.M.N. Nandasena's 10 000 m personal best is 35:21.11, set on Dec 29, 2020 in Colombo (SRI).

H.M.N. Nandasena competes in the 10 000 m and 5000 m.

2020 season best: 35:21.11, set on Dec 29, 2020 in Colombo (SRI). Last competition: Sri Lankan Championships on Dec 29, 2020, 35:21.11.