Hiori Nagasawa

Hiori Nagasawa

JapanJapanActive
Born
Mar 26, 2002 (24 years old)
Events
3000 m · 5000 m

Hiori Nagasawa is a Japan middle-distance runner, born on March 26, 2002. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:13.33 in the 800m, 4:23.96 in the 1500m, 9:16.05 in the 3000m, 16:10.37 in the 5000m and 34:58 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:16.05
2026 season best9:38.99Jul 18, 2026
2026 season best
Personal best · 5000 m16:10.37
Last competitionHOKUREN Distance Challenge in SHIBETSUJul 18, 2026 · 9:38.99
HOKUREN Distance Challenge in SHIBETSU

As of Nov 13, 2026: 3000 m 9:16.05, 5000 m 16:10.37, 2026 season best 9:38.99 (Jul 18, 2026) · Last competition: HOKUREN Distance Challenge in SHIBETSU, Jul 18, 2026, 9:38.99 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mTendo 2019Japan 800 m all-time list2:13.33936 pts––
1500mIse 2018Japan 1500 m all-time list4:23.961,021 pts––
3000mChitose 2022Japan 3000 m all-time list9:16.051,053 pts–#659
5000mKobe 2022Japan 5000 m all-time list16:10.371,031 pts–#973
10KilometrYamaguchi 202334:58––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:33.88–Apr 18, 20261st Kansai Distance Challenge Kansai Inter-Corporate Track & Field Championships
20263000m 9:38.99–Jul 18, 2026HOKUREN Distance Challenge in SHIBETSU
20265000m 16:25.38–Jul 8, 2026HOKUREN Distance Challenge in ABASHIRI
20251500m 4:32.14–Jun 7, 202569th Kansai Inter-Corporate Track & Field Championships
20253000m 9:50.88–Jun 14, 2025HOKUREN Distance Challenge 2025 in SHIBETSU
20255000m 16:34.10–Dec 6, 2025EDION Distance Challenge in Osaka 2025
20241500m 4:37.98–Jul 7, 202410th NITTAIDAI Challenge Games
20245000m 16:28.58–Dec 7, 2024Edion Distance Challenge 2024
FAQ

Frequently asked questions

Hiori Nagasawa's 3000 m personal best is 9:16.05, set on Jul 16, 2022 in Aoba Park Athletic Field, Chitose (JPN).

Hiori Nagasawa competes in the 3000 m and 5000 m.

2026 season best: 9:38.99, set on Jul 18, 2026. Last competition: HOKUREN Distance Challenge in SHIBETSU on Jul 18, 2026, 9:38.99.