Hinata Iso

JapanJapan
Born
Jul 7, 2007 (19 years old)
Events
5000 m · 3000 m

Hinata Iso is a Japan middle-distance runner, born on July 7, 2007. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:54.20 in the 1500m, 9:52.57 in the 3000m and 16:22.21 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m16:22.21
2023 season best16:22.21Sep 30, 2023 · Denka Big Swan Stadium, Niigata
2023 season best
Personal best · 3000 m9:52.57
Last competitionYogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, NiigataOct 1, 2023 · 16:22.21
Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata

As of Nov 14, 2026: 5000 m 16:22.21, 3000 m 9:52.57, 2023 season best 16:22.21 (Sep 30, 2023, Denka Big Swan Stadium, Niigata (JPN)) · Last competition: Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata, Oct 1, 2023, 16:22.21 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mUtsunomiya 2020Japan 1500 m all-time list4:54.20810 pts–
3000mTendo 2023Japan 3000 m all-time list9:52.57937 pts–
5000mNiigata 2023Japan 5000 m all-time list16:22.211,010 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20233000m 9:52.57–Jun 18, 202378th Tohoku Highschool Meeting, ND Soft Stadium, Tendo
20235000m 16:22.21–Sep 30, 2023Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata
20201500m 4:54.20–Aug 30, 2020Kanseki Stadium, Utsunomiya (JPN)
FAQ

Frequently asked questions

Hinata Iso's 5000 m personal best is 16:22.21, set on Sep 30, 2023 in Denka Big Swan Stadium, Niigata (JPN).

Hinata Iso competes in the 5000 m and 3000 m.

2023 season best: 16:22.21, set on Sep 30, 2023 in Denka Big Swan Stadium, Niigata (JPN). Last competition: Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata on Oct 1, 2023, 16:22.21.