Himawari Sugawara
JapanActive- Born
- Aug 26, 2004 (22 years old)
- Events
- 5000 m
Himawari Sugawara is a Japan middle-distance runner, born on August 26, 2004. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:33.88 in the 1500m, 9:32.52 in the 3000m, 16:09.05 in the 5000m and 35:27 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.
Personal best · 5000 m16:09.05
2026 season best16:09.05May 24, 2026 · Kanseki Stadium, Utsunomiya
Last competitionSummer Distance ChallengeJul 12, 2026 · 16:40.41
As of Nov 13, 2026: 5000 m 16:09.05, 2026 season best 16:09.05 (May 24, 2026, Kanseki Stadium, Utsunomiya (JPN)) · Last competition: Summer Distance Challenge, Jul 12, 2026, 16:40.41 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrOhme 202635:27––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 16:09.05 | – | May 24, 2026 | The 105th Kanto Inter-University Track＆Field Championships |
| 2026 | 10Kilometr | 35:27 | – | Feb 15, 2026 | 58th The Ohme 30 & 10 km Road Race, Ohme |
| 2025 | 5000m | 16:48.03 | – | May 31, 2025 | 15th NITTAIDAI Challenge Games |
| 2024 | 5000m | 18:15.78 | – | Apr 14, 2024 | 60th Four University Inter-College Track and Field Tournament |
| 2022 | 1500m | 4:37.32 | – | Jun 4, 2022 | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | 3000m | 10:02.46 | – | Nov 12, 2022 | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 1500m | 4:33.88 | – | Jun 18, 2021 | Todoroki Stadium, Kawasaki (JPN) |
| 2021 | 3000m | 9:32.52 | – | Sep 20, 2021 | NITTAIDAI Athletic Stadium, Yokohama (JPN) |