Herman De Jager

Herman De Jager

South AfricaSouth Africa
Born
Mar 16, 1971 (55 years old)
Events
400 m

Herman De Jager is a South Africa sprinter, born on March 16, 1971. He competes primarily in the 400m and 4x400m.

His personal bests include 45.49 in the 400m and 3:01.51 in the 4x400m. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m45.49
#965 all-time
1996 season best46.34Feb 3, 1996 · Pretoria
Last competitionSouth African ChampionshipsApr 19, 1996 · 46.62
South African Championships

As of Nov 6, 2026: 400 m 45.49 (#965 all-time), 1996 season best 46.34 (Feb 3, 1996, Pretoria (RSA)) · Last competition: South African Championships, Apr 19, 1996, 46.62 · 55 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mPretoria 1994South Africa 400 m all-time list45.491,146 pts#965
4x400mGöteborg 1995South Africa 4 × 400 m all-time list3:01.51–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
1996400m 46.34–Feb 3, 1996Pretoria (RSA)
1995400m 45.96–Apr 3, 1995Pietersburg (RSA)
19954x400m 3:01.51–Aug 12, 1995IAAF World Championships
1994400m 45.49–Apr 12, 1994Pretoria (RSA)
Compare me with Herman De Jager
FAQ

Frequently asked questions

Herman De Jager's 400 m personal best is 45.49, set on Apr 12, 1994 in Pretoria (RSA), #965 on the all-time list.

Herman De Jager competes in the 400 m.

1996 season best: 46.34, set on Feb 3, 1996 in Pretoria (RSA). Last competition: South African Championships on Apr 19, 1996, 46.62.