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Herman De Jager

Herman De Jager

RSARSAMen
Birth dateMar 16, 1971
Height-
Weight-

Herman De Jager is a South Africa sprinter, born on March 16, 1971. He competes primarily in the 400m and 4x400m.

His personal bests include 45.49 in the 400m and 3:01.51 in the 4x400m. He is currently active on the international athletics circuit, representing South Africa.

Key facts
400 m
45.49
#965 all-time
1996 season best
46.34
Feb 3, 1996 · Pretoria (RSA)
1996 season best
Last competition
South African Championships
Apr 19, 1996 · 46.62
South African Championships
Age
55 years old

As of Sep 14, 2026: 400 m 45.49 (#965 all-time), 1996 season best 46.34 (Feb 3, 1996, Pretoria (RSA)) · Last competition: South African Championships, Apr 19, 1996, 46.62 · 55 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1996
400m
46.34-Feb 3, 1996
↓
Pretoria (RSA)
1995
400m
45.96-Apr 3, 1995
↓
Pietersburg (RSA)
1995
4x400m
3:01.51-Aug 12, 1995-IAAF World Championships
1994
400m
45.49-Apr 12, 1994
↓
Pretoria (RSA)

1996

3 performances
DisciplineResultWindDateCompetitions
400m
46.62-Apr 19South African Championships
400m
46.37-Mar 1Stellenbosch Boland Prestige, Stellenbosch
400m
46.34-Feb 3Pretoria

1995

3 performances
DisciplineResultWindDateCompetitions
4x400m
3:01.51-Aug 12IAAF World Championships
4x400m
3:01.51-Aug 5IAAF World Championships
400m
45.96-Apr 3Pietersburg

1994

1 performance
DisciplineResultWindDateCompetitions
400m
45.49-Apr 12Pretoria

Honours

No medals

FAQ

Frequently asked questions

What is Herman De Jager's 400 m personal best?

Herman De Jager's 400 m personal best is 45.49, set on Apr 12, 1994 in Pretoria (RSA), #965 on the all-time list.

Which events does Herman De Jager compete in?

Herman De Jager competes in the 400 m.

How did Herman De Jager perform in 1996?

1996 season best: 46.34, set on Feb 3, 1996 in Pretoria (RSA). Last competition: South African Championships on Apr 19, 1996, 46.62.