HA
Henrik Ahnström
SWEMenBirth dateJul 1, 1981
Height-
Weight-
Henrik Ahnström is a Sweden middle-distance runner, born on July 1, 1981. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:46.54 in the 1500m, 4:13.06 in the Mile, 8:13.64 in the 3000m, 13:43.88 in the 5000m and 30:19.40 in the 10000m. He is currently active on the international athletics circuit, representing Sweden.
Key facts
3000 m steeplechase
8:34.89
5000 m
13:43.88
Age
45 years old
As of Sep 18, 2026: 3000 m steeplechase 8:34.89, 5000 m 13:43.88, 2008 season best 4:00.27 (Jul 22, 2008) · 45 years old
PB
Personal bests
3:46.54
4:13.06
8:13.64
13:43.88
30:19.40
1:06:19
8:34.89
3:58.99
5:47.06
8:13.64
30:01
4:14.04
14:04.59
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2008 | 1500m | 4:00.27 | - | Jul 22, 2008 | ↑ | - |
| 2007 | 1500m | 3:48.91 | - | Aug 1, 2007 | ↑ | - |
| 2007 | 3000mSt | 8:54.63 | - | Sep 8, 2007 | ↑ | - |
| 2007 | 5000m | 14:05.39 | - | Jul 28, 2007 | ↓ | - |
| 2007 | 10000m | 30:19.40 | - | May 27, 2007 | - | - |
| 2007 | CrossCount | 33:01 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | Semi | 1:06:19 | - | May 12, 2007 | - | - |
| 2006 | 1500m | 3:46.54 | - | Jun 12, 2006 | ↑ | - |
| 2006 | 3000m-short-track | 8:13.64 | - | Feb 25, 2006 | ↑ | - |
| 2006 | 3000mSt | 8:39.60 | - | Jul 3, 2006 | ↑ | - |
| 2006 | 5000m | 13:56.95 | - | Jul 22, 2006 | ↓ | - |
| 2006 | 5000m-short-track | 14:12.07 | - | Feb 2, 2006 | ↓ | - |
| 2006 | 10Kilometr | 30:29 | - | Aug 19, 2006 | ↓ | - |
| 2005 | 1500m | 3:52.03 | - | Apr 2, 2005 | ↑ | - |
| 2005 | 3000mSt | 8:34.89 | - | Jun 8, 2005 | ↑ | - |
| 2005 | 3000m-short-track | 8:35.42 | - | Feb 26, 2005 | ↑ | - |
| 2005 | 5000m | 13:50.37 | - | Apr 15, 2005 | ↓ | - |
| 2005 | 5000m-short-track | 14:04.59 | - | Mar 11, 2005 | ↓ | - |
| 2005 | CrossCount | 28:28 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2004 | 1500m | 3:48.44 | - | Apr 10, 2004 | ↑ | - |
| 2004 | Mile | 4:13.06 | - | Feb 7, 2004 | - | - |
| 2004 | 3000mSt | 8:42.19 | - | Apr 17, 2004 | ↑ | - |
| 2004 | 5000m | 13:43.88 | - | Apr 24, 2004 | ↓ | - |
| 2004 | 10Kilometr | 30:01 | - | Nov 14, 2004 | ↓ | - |
| 2003 | 1500m | 3:51.20 | - | Jul 5, 2003 | ↑ | - |
| 2003 | 3000m | 8:38.74 | - | Feb 8, 2003 | ↓ | - |
| 2003 | 3000mSt | 8:42.01 | - | Apr 17, 2003 | ↑ | - |
| 2003 | 5000m | 13:45.23 | - | Apr 26, 2003 | ↓ | - |
| 2002 | mile-short-track | 4:14.04 | - | Feb 23, 2002 | - | - |
| 2002 | 3000m | 8:13.89 | - | Apr 13, 2002 | ↓ | - |
| 2002 | 3000mSt | 8:48.8h | - | Apr 19, 2002 | ↑ | - |
| 2001 | 1500m | 3:51.65 | - | May 5, 2001 | ↑ | - |
| 2001 | 3000m | 8:15.13 | - | Apr 14, 2001 | ↓ | - |
| 2001 | 3000mSt | 8:53.82 | - | Apr 20, 2001 | ↑ | - |
| 2000 | 2000Metres | 5:47.06 | - | Aug 11, 2000 | ↑ | - |
| 2000 | 3000mSt | 9:09.78 | - | Aug 7, 2000 | ↑ | - |
| 2000 | CrossCount | 19:17 | - | Dec 10, 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 1500m-short-track | 3:58.99 | - | Feb 28, 1999 | - | - |
| 1999 | 2000Metres | 5:47.31 | - | Jul 9, 1999 | ↑ | - |
| 1999 | 3000m | 8:29.94 | - | Sep 5, 1999 | ↓ | - |
| 1999 | 3000m-short-track | 8:34.41 | - | Feb 13, 1999 | ↑ | - |
| 1999 | 3000mSt | 9:01.28 | - | Jun 29, 1999 | ↑ | - |
| 1999 | CrossCount | 23:39 | - | Dec 12, 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1998 | 1500m | 4:00.60 | - | Aug 8, 1998 | ↑ | - |
| 1998 | 3000mSt | 9:17.07 | - | Jul 25, 1998 | ↑ | - |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:00.27 | - | Jul 22 | Stockholm DN Galan, Stockholm - National Events |
2007
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 33:01 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
3000mSt | 8:54.63 | - | Sep 8 | Göteborg SWE-FIN Match, Göteborg |
5000m | 14:44.60 | - | Aug 12 | Swedish Championships, Eskilstuna |
3000mSt | 9:00.02 | - | Aug 11 | Swedish Championships, Eskilstuna |
1500m | 3:48.91 | - | Aug 1 | Göteborg Folksam GP, Göteborg |
5000m | 14:05.39 | - | Jul 28 | Heusden, Heusden-Zolder |
5000m | 14:19.30 | - | Jun 9 | Manchester BMC Nike Grand Prix, Manchester |
10000m | 30:19.40 | - | May 27 | Kerava Nordic 10,000m Challenge, Kerava |
Semi | 1:06:19 | - | May 12 | Göteborg Half Marathon, Göteborg |
2006
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:48.97 | - | Aug 26 | Helsinki FIN-SWE International Match, Helsinki |
5000m | 14:24.44 | - | Aug 25 | Helsinki FIN-SWE International Match, Helsinki |
10Kilometr | 30:29 | - | Aug 19 | Stockholm Midnattsloppet, Stockholm |
5000m | 13:56.95 | - | Jul 22 | Heusden KBC-Nacht Nat. Events, Heusden-Zolder |
3000mSt | 8:47.94 | - | Jul 15 | Swedish Championships, Sollentuna |
5000m | 14:17.85 | - | Jul 14 | Swedish Championships, Sollentuna |
3000mSt | 8:45.50 | - | Jul 6 | Aarhus Games, Århus |
3000mSt | 8:39.60 | - | Jul 3 | Norrtälje Galan, Norrtälje |
5000m | 14:09.32 | - | Jun 17 | Praha European Cup First League Gr. A, Stadion Rošický, Praha |
1500m | 3:46.54 | - | Jun 12 | Karlskrona Telenor-Galan - Folksam Grand Prix, Karlskrona |
5000m | 13:59.55 | - | Jun 8 | Kassel Askina 2006, Kassel |
3000mSt | 8:45.21 | - | Jun 1 | Bydgoszcz European Athletic Festival, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000m-short-track | 8:13.64 | - | Feb 25 | Swedish Indoor Championships, Sätra (i) |
5000m-short-track | 14:12.07 | - | Feb 2 | Stockholm GE Galan, Stockholm (i) |
2005
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:28 | - | Dec 11 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
3000mSt | 8:45.05 | - | Jun 10 | Sacramento NCAA Championships, Sacramento, CA |
3000mSt | 8:34.89 | - | Jun 8 | Sacramento NCAA Championships, Sacramento, CA |
3000mSt | 8:44.19 | - | May 28 | Eugene NCAA West Regional Championships, Eugene, OR |
3000mSt | 9:20.72 | - | May 13 | Flagstaff Big Sky Ch., Flagstaff, AZ |
3000mSt | 8:42.58 | - | May 1 | Stanford Cardinal Invitational, Palo Alto, CA |
5000m | 13:50.37 | - | Apr 15 | Walnut Mt. SAC Relays Invitational, Walnut, CA |
1500m | 3:52.03 | - | Apr 2 | Northridge 8-Way Meet, Northridge, CA |
5000m-short-track | 14:04.59 | - | Mar 11 | NCAA Div. I Indoor Championships, Fayetteville, AR (i) |
3000m-short-track | 8:35.42 | - | Feb 26 | Pocatello Big Sky Indoor Championships, Pocatello, ID (i) |
5000m-short-track | 14:57.94 | - | Feb 25 | Pocatello Big Sky Indoor Championships, Pocatello, ID (i) |
5000m | 13:52.33 | - | Feb 12 | Seattle Husky Classic, Seattle, WA (i) |
2004
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:01 | - | Nov 14 | Phoenix New Times 10K, Phoenix, AZ |
3000mSt | 9:17.05 | - | Jun 10 | Austin NCAA Championships, Austin, TX |
3000mSt | 9:11.14 | - | May 29 | Northridge NCAA West Regional Championships, Northridge, CA |
5000m | 13:43.88 | - | Apr 24 | Eugene Oregon Invitational, Eugene, OR |
3000mSt | 8:42.19 | - | Apr 17 | Walnut Mt. SAC Relays Invitational, Walnut, CA |
1500m | 3:48.44 | - | Apr 10 | Tempe Sun Angel Classic, Tempe, AZ |
Mile | 4:13.06 | - | Feb 7 | Flagstaff Mountain T's Invitational, Flagstaff, AZ (i) |
2003
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:50.11 | - | Jul 20 | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 14:50.11 | - | Jul 17 | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
1500m | 3:51.20 | - | Jul 5 | Göteborg Youth Games, Göteborg |
5000m | 14:30.40 | - | Jul 1 | Växjö Games, Växjö |
3000mSt | 8:45.41 | - | Jun 11 | Sacramento NCAA Championships, Sacramento, CA |
3000mSt | 8:49.44 | - | May 31 | Stanford NCAA West Regional Championships, Palo Alto, CA |
3000mSt | 8:57.32 | - | May 16 | Bozeman Big Sky Meet, Bozeman, MT |
Showing 1 - 50 of 84
Honours
No medals
FAQ
Frequently asked questions
What is Henrik Ahnström's 3000 m steeplechase personal best?
Henrik Ahnström's 3000 m steeplechase personal best is 8:34.89, set on Jun 8, 2005 in Sacramento, CA (USA).
Which events does Henrik Ahnström compete in?
Henrik Ahnström competes in the 3000 m steeplechase and 5000 m.
How did Henrik Ahnström perform in 2008?
2008 season best: 4:00.27, set on Jul 22, 2008.