Helene Melsom
- Born
- Jan 1, 1996 (30 years old)
- Events
- Marathon · Half Marathon
Helene Melsom is a Norway long-distance runner, born on January 1, 1996. She competes primarily in the Semi, Marathon and 10Kilometr.
Her personal bests include 1:18:42 in the Semi, 2:50:00 in the Marathon and 36:51 in the 10Kilometr. She is currently active on the international athletics circuit, representing Norway.
Personal best · Marathon2:50:00
2026 season best36:51Apr 25, 2026 · Oslo
Personal best · Half Marathon1:18:42
Last competitionDrammen HalvmaratonSep 5, 2026 · 1:18:42
As of Nov 6, 2026: Marathon 2:50:00, Half Marathon 1:18:42, 2026 season best 36:51 (Apr 25, 2026, Oslo (NOR)) · Last competition: Drammen Halvmaraton, Sep 5, 2026, 1:18:42 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrOslo 202636:51–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 36:51 | – | Apr 25, 2026 | Sentrumsløpet |
| 2026 | Semi | 1:18:42 | – | Sep 5, 2026 | Drammen Halvmaraton |
| 2024 | Semi | 1:26:04 | – | Sep 8, 2024 | Drammen Halvmaraton |
| 2024 | Marathon | 2:51:01 | – | Oct 27, 2024 | Mainova Frankfurt Marathon |
| 2023 | Semi | 1:23:43 | – | Sep 17, 2023 | Copenhagen Half Marathon, København |
| 2022 | Marathon | 2:50:00 | – | Dec 4, 2022 | Maraton Valencia Trinidad Alfonso EDP |