Helena AYENSU

GhanaGhanaActive
Events
100 m · Long Jump

Helena AYENSU is a Ghana sprinter. He competes primarily in the 100m and LJ.

His personal bests include 12.13 in the 100m and 5.63 in the LJ. He is currently active on the international athletics circuit, representing Ghana.

Personal best · 100 m12.13
2026 season best12.13Mar 14, 2026 · Cape Coast Sports Stadium, Cape Coast
2026 season best
Personal best · Long Jump5.63
Last competitionCape Coast Open ChampionshipsMar 14, 2026 · 12.29
Cape Coast Open Championships

As of Oct 28, 2026: 100 m 12.13, Long Jump 5.63, 2026 season best 12.13 (Mar 14, 2026, Cape Coast Sports Stadium, Cape Coast (GHA)) · Last competition: Cape Coast Open Championships, Mar 14, 2026, 12.29

Personal bests

WA points calculator →
DisciplineResultAll-time
100mCape Coast 202612.13584 pts–
LJCape Coast 20265.63633 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 5.63+0.2Mar 14, 2026Cape Coast Open Championships
2026100m 12.13+2.0Mar 14, 2026Cape Coast Open Championships
Compare me with Helena AYENSU
FAQ

Frequently asked questions

Helena AYENSU's 100 m personal best is 12.13, set on Mar 14, 2026 in Cape Coast Sports Stadium, Cape Coast (GHA).

Helena AYENSU competes in the 100 m and Long Jump.

2026 season best: 12.13, set on Mar 14, 2026 in Cape Coast Sports Stadium, Cape Coast (GHA). Last competition: Cape Coast Open Championships on Mar 14, 2026, 12.29.