Haruna Onuma

JapanJapan
Born
Dec 25, 2003 (22 years old)
Events
Half Marathon · 3000 m

Haruna Onuma is a Japan middle-distance runner, born on December 25, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:51.50 in the 1500m, 10:05.98 in the 3000m, 18:27.95 in the 5000m and 1:20:50 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · Half Marathon1:20:50
2025 season best1:20:50Jan 26, 2025 · Osaka Half Marathon Course, Osaka
2025 season best
Personal best · 3000 m10:05.98
Last competition91st Tokai Conference Inter Collegiate Track＆Field ChampionshipsApr 20, 2025 · 18:27.95
91st Tokai Conference Inter Collegiate Track＆Field Championships

As of Nov 15, 2026: Half Marathon 1:20:50, 3000 m 10:05.98, 2025 season best 1:20:50 (Jan 26, 2025, Osaka Half Marathon Course, Osaka (JPN)) · Last competition: 91st Tokai Conference Inter Collegiate Track＆Field Championships, Apr 20, 2025, 18:27.95 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWakayama 2021Japan 1500 m all-time list4:51.50827 pts–
3000mTakamatsu 2021Japan 3000 m all-time list10:05.98896 pts–
5000mFukuroi 2025Japan 5000 m all-time list18:27.95795 pts–
SemiOsaka 2025Japan Half Marathon all-time list1:20:50918 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m 18:27.95–Apr 20, 202591st Tokai Conference Inter Collegiate Track＆Field Championships
2025Semi 1:20:50–Jan 26, 2025Osaka Half Marathon
20223000m 10:41.32–Oct 1, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20211500m 4:51.50–Jul 10, 2021Kimiidera Park Athletic Field, Wakayama (JPN)
20213000m 10:05.98–Oct 9, 2021Yashima Stadium, Takamatsu (JPN)
20201500m 4:52.46–Aug 8, 2020Kimiidera Park Athletic Field, Wakayama (JPN)
FAQ

Frequently asked questions

Haruna Onuma's Half Marathon personal best is 1:20:50, set on Jan 26, 2025 in Osaka Half Marathon Course, Osaka (JPN).

Haruna Onuma competes in the Half Marathon and 3000 m.

2025 season best: 1:20:50, set on Jan 26, 2025 in Osaka Half Marathon Course, Osaka (JPN). Last competition: 91st Tokai Conference Inter Collegiate Track＆Field Championships on Apr 20, 2025, 18:27.95.