Haruka Watanabe

JapanJapan
Born
Jul 22, 2006 (20 years old)
Events
5000 m

Haruka Watanabe is a Japan long-distance runner, born on July 22, 2006. She competes primarily in the 3000m and 5000m.

Her personal bests include 10:07.02 in the 3000m and 18:13.64 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m18:13.64
2025 season best19:40.13Sep 26, 2025 · Gion Stadium, Sagamihara
2025 season best
Last competitionThe 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, SagamiharaSep 26, 2025 · 19:40.13
The 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, Sagamihara

As of Nov 15, 2026: 5000 m 18:13.64, 2025 season best 19:40.13 (Sep 26, 2025, Gion Stadium, Sagamihara (JPN)) · Last competition: The 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, Sagamihara, Sep 26, 2025, 19:40.13 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mOsaka 2024Japan 3000 m all-time list10:07.02893 pts–
5000mKyoto 2022Japan 5000 m all-time list18:13.64818 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m 19:40.13–Sep 26, 2025The 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, Sagamihara
20243000m 10:07.02–Jun 16, 202477th Kinki High School Championship, Yanmar Stadium Nagai, Osaka
20223000m 10:12.30–Sep 18, 2022Universiade Commemorative Stadium, Kobe (JPN)
20225000m 18:13.64–Sep 4, 2022Municipal Nishikyogoku Stadium, Kyoto (JPN)
FAQ

Frequently asked questions

Haruka Watanabe's 5000 m personal best is 18:13.64, set on Sep 4, 2022 in Municipal Nishikyogoku Stadium, Kyoto (JPN).

Haruka Watanabe competes in the 5000 m.

2025 season best: 19:40.13, set on Sep 26, 2025 in Gion Stadium, Sagamihara (JPN). Last competition: The 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, Sagamihara on Sep 26, 2025, 19:40.13.