Haruka Suguro

JapanJapanActive
Born
Nov 27, 2006 (19 years old)
Events
3000 m · 5000 m

Haruka Suguro is a Japan middle-distance runner, born on November 27, 2006. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:14.41 in the 800m, 4:24.38 in the 1500m, 9:14.17 in the 3000m and 15:58.09 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:14.17
2026 season best10:01.57May 16, 2026 · ND Soft Stadium, Tendo
2026 season best
Personal best · 5000 m15:58.09
Last competition68th East Japan Corporate Athletics ChampionshipsMay 16, 2026 · 10:01.57
68th East Japan Corporate Athletics Championships

As of Nov 14, 2026: 3000 m 9:14.17, 5000 m 15:58.09, 2026 season best 10:01.57 (May 16, 2026, ND Soft Stadium, Tendo (JPN)) · Last competition: 68th East Japan Corporate Athletics Championships, May 16, 2026, 10:01.57 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mYokohama 2022Japan 800 m all-time list2:14.41919 pts–
1500mShizuoka 2025Japan 1500 m all-time list4:24.381,018 pts–
3000mFukuoka 2024Japan 3000 m all-time list9:14.171,059 pts–
5000mAbashiri 2024Japan 5000 m all-time list15:58.091,054 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:37.09–May 15, 202668th East Japan Corporate Athletics Championships
20263000m 10:01.57–May 16, 202668th East Japan Corporate Athletics Championships
20251500m 4:24.38–Sep 27, 2025Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka
20253000m 9:33.50–Jul 19, 2025HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
20241500m 4:24.88–Jun 28, 2024Japanese U20 Championships, Denka Big Swan Stadium, Niigata
20243000m 9:14.17–Jul 31, 20242024 Inter-High School Championships
20245000m 15:58.09–Jul 10, 2024Hokuren Distance Challenge - Abashiri
20231500m 4:25.99–Jun 17, 2023Minami Kanto High school Meeting, JIT Recycled Ink Stadium, Kofu
FAQ

Frequently asked questions

Haruka Suguro's 3000 m personal best is 9:14.17, set on Jul 31, 2024 in Hakatanomori Athletic Stadium, Fukuoka (JPN).

Haruka Suguro competes in the 3000 m and 5000 m.

2026 season best: 10:01.57, set on May 16, 2026 in ND Soft Stadium, Tendo (JPN). Last competition: 68th East Japan Corporate Athletics Championships on May 16, 2026, 10:01.57.