Haruka Shiraishi

Haruka Shiraishi

JapanJapan
Born
Feb 21, 2003 (23 years old)
Events
5 Kilometres Road · 10,000 Metres Short Track

Haruka Shiraishi is a Japan long-distance runner, born on February 21, 2003. She competes primarily in the 3000m, 3000mSt and 20kmW.

Her personal bests include 10:38.96 in the 3000m, 13:47.85 in the 3000mSt, 1:47:17 in the 20kmW, 24:15 in the 5Kilometre and 51:30 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5 Kilometres Road24:15
2024 season best50:16.39May 11, 2024 · Kamoike Auxiliary Stadium, Kagoshima
2024 season best
Personal best · 10,000 Metres Short Track50:16.39
Last competitionThe 52nd Kyushu University Track＆Field Championships, Sports Center Athletics Stadium, KurumeSep 28, 2024 · 53:02.72
The 52nd Kyushu University Track＆Field Championships, Sports Center Athletics Stadium, Kurume

As of Nov 8, 2026: 5 Kilometres Road 24:15, 10,000 Metres Short Track 50:16.39, 2024 season best 50:16.39 (May 11, 2024, Kamoike Auxiliary Stadium, Kagoshima (JPN)) · Last competition: The 52nd Kyushu University Track＆Field Championships, Sports Center Athletics Stadium, Kurume, Sep 28, 2024, 53:02.72 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mKitakyushu 2019Japan 3000 m all-time list10:38.96799 pts–
3000mStFukuoka 2021Japan 3000 m steeplechase all-time list13:47.85616 pts–
20kmWKobe 2024Japan 20 km race walk all-time list1:47:17855 pts–
5KilometreKobe 201924:15–
10KilometrWajima 202351:30–
5000m-short-trackSaga 202326:47.54200 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202410,000Metr 50:16.39–May 11, 2024The 94th Kyushu Inter University Track & Field Championships, Kamoike Auxiliary Stadium, Kagoshima
202410Kilometr 53:09.67–Jul 5, 2024West Japan Inter University Track＆Field Championships, Hakatanomori Athletic Stadium, Fukuoka
202420kmW 1:47:17–Feb 18, 2024107th Japanese Race Walking Championships
202320kmW 26:47.54–Aug 19, 202378th Kyushu Athletics Championships, Sunrise Park, Saga
20235000m-short-track 26:47.54–Aug 18, 202378th Kyushu Athletics Championships, Sunrise Park, Saga
202310Kilometr 51:30–Apr 15, 202362nd All Japan Race Walk in Wajima
20225Kilometre 26:06–Feb 20, 2022Kobe (JPN)
202210Kilometr 56:06–Apr 16, 2022Wajima (JPN)
Compare me with Haruka Shiraishi
FAQ

Frequently asked questions

Haruka Shiraishi's 5 Kilometres Road personal best is 24:15, set on Feb 17, 2019 in Kobe (JPN).

Haruka Shiraishi competes in the 5 Kilometres Road and 10,000 Metres Short Track.

2024 season best: 50:16.39, set on May 11, 2024 in Kamoike Auxiliary Stadium, Kagoshima (JPN). Last competition: The 52nd Kyushu University Track＆Field Championships, Sports Center Athletics Stadium, Kurume on Sep 28, 2024, 53:02.72.