Hanae Tanaka

JPNWomen

Birth dateFeb 12, 1990

Height-

Weight-

Hanae Tanaka is a Japan middle-distance runner, born on February 12, 1990. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:22.95 in the 1500m, 9:08.43 in the 3000m, 15:34.21 in the 5000m, 32:00.15 in the 10000m and 1:09:18 in the Semi. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing Japan.

Key facts

Marathon

2:26:19

#689 all-time

Half Marathon

1:09:18

#571 all-time

2023 season best

2:29:17

Mar 5, 2023 · Tokyo (JPN)

2023 season best

Last competition

Tokyo Marathon

Mar 5, 2023 · 2:29:17

Tokyo Marathon

Age

36 years old

As of Sep 22, 2026: Marathon 2:26:19 (#689 all-time), Half Marathon 1:09:18 (#571 all-time), 2023 season best 2:29:17 (Mar 5, 2023, Tokyo (JPN)) · Last competition: Tokyo Marathon, Mar 5, 2023, 2:29:17 · 36 years old

Personal bests

4:22.95

9:08.43

15:34.21

32:00.15

1:09:18

2:26:19

10Kilometr

32:32

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	Semi	1:11:25	-	Jan 29, 2023	↓	2023 Osaka Half Marathon, Osaka Half Marathon Course, Osaka
2023	Marathon	2:29:17	-	Mar 5, 2023	↓	Tokyo Marathon
2022	3000m	9:17.04	-	Oct 1, 2022	↑	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2022	5000m	16:09.06	-	Dec 10, 2022	↑	Edion Distance Challenge
2022	Marathon	2:30:01	-	Mar 13, 2022	↓	Nagoya Women's Marathon
2021	5000m	15:48.51	-	Sep 20, 2021	↑	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021	Semi	1:11:08	-	Dec 19, 2021	↓	Okayama (JPN)
2021	Marathon	2:26:49	-	Mar 14, 2021	↓	Nagoya Women's Marathon
2020	5000m	16:00.01	-	Jul 18, 2020	↑	Aoba Park Athletic Field, Chitose (JPN)
2020	10000m	33:12.59	-	Dec 5, 2020	↑	Ishin Me-Life Stadium, Yamaguchi (JPN)
2020	Marathon	2:27:51	-	Jan 26, 2020	↓	Osaka Women's Marathon
2019	5000m	16:30.43	-	Jul 22, 2019	↑	Hokuren Distance Challenge
2019	10000m	34:16.73	-	Jul 13, 2019	↑	Shibetsu (JPN)
2019	Semi	1:12:38	-	Mar 17, 2019	↓	Half Marathon
2019	Marathon	2:28:42	-	Jan 27, 2019	↓	Osaka Women's Marathon, Osaka
2018	Semi	1:14:48	-	May 13, 2018	↓	Sendai (JPN)
2018	Marathon	2:27:40	-	Mar 11, 2018	↓	Nagoya Women's Marathon, Nagoya
2017	10000m	33:32.16	-	Apr 23, 2017	↑	Kobe (JPN)
2017	Semi	1:11:07	-	May 14, 2017	↓	Sendai (JPN)
2017	Marathon	2:26:19	-	Jan 29, 2017	↓	Osaka (JPN)
2016	1500m	4:27.89	-	Apr 23, 2016	↓	Yokohama (JPN)
2016	3000m	9:20.81	-	May 14, 2016	↑	Yokohama (JPN)
2016	5000m	15:43.55	-	Oct 7, 2016	↑	Kitakami (JPN)
2016	10000m	32:46.02	-	Jun 24, 2016	↑	Nagoya (JPN)
2015	1500m	4:32.02	-	May 24, 2015	↓	Amagasaki (JPN)
2015	5000m	15:34.59	-	Oct 2, 2015	↑	Wakayama (JPN)
2015	10000m	32:19.36	-	Oct 17, 2015	↑	Oita (JPN)
2015	Semi	1:11:24	-	Feb 1, 2015	↓	Marugame (JPN)
2014	1500m	4:30.66	-	May 18, 2014	↓	Amagasaki (JPN)
2014	5000m	15:48.06	-	May 18, 2014	↑	Fukushima (JPN)
2014	10000m	32:00.15	-	Oct 10, 2014	↑	Yamaguchi (JPN)
2014	10Kilometr	32:32	-	Aug 2, 2014	-	Cape Elizabeth, ME (USA)
2013	3000m	9:08.43	-	Jun 29, 2013	↑	Fukagawa (JPN)
2013	5000m	15:45.57	-	Jul 3, 2013	↑	Abashiri (JPN)
2013	CrossCount	26:56	-	Mar 24, 2013	↑	40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2013	10000m	32:25.05	-	Apr 28, 2013	↑	Palo Alto, CA (USA)
2013	Semi	1:09:18	-	Mar 17, 2013	↓	Yamaguchi (JPN)
2012	3000m	9:12.61	-	Jun 27, 2012	↑	Fukagawa (JPN)
2012	5000m	15:34.21	-	Sep 22, 2012	↑	Fukuoka (JPN)
2012	10000m	33:13.91	-	Apr 22, 2012	↑	Kobe (JPN)
2011	5000m	16:04.05	-	Aug 20, 2011	↑	National Stadium, Shenzhen (CHN)
2011	CrossCount	27:03	-	Mar 20, 2011	↑	39th IAAF World Cross Country Championships, Punta Umbria
2011	10000m	32:27.56	-	Apr 24, 2011	↑	Kobe (JPN)
2010	5000m	15:54.18	-	Sep 12, 2010	↑	Tokyo (JPN)
2010	10000m	33:17.52	-	Sep 10, 2010	↑	Tokyo (JPN)
2009	1500m	4:31.84	-	Apr 26, 2009	↓	Kobe (JPN)
2009	5000m	16:30.13	-	May 30, 2009	↑	Nobeoka (JPN)
2008	1500m	4:22.95	-	Sep 12, 2008	↓	Tokyo (JPN)
2008	3000m	9:29.71	-	Jun 14, 2008	↑	Amagasaki (JPN)
2007	1500m	4:23.34	-	Jul 13, 2007	↓	Ostrava IAAF World Youth Championships, Ostrava
2007	3000m	9:30.29	-	Apr 29, 2007	↑	Hiroshima (JPN)

2023

2 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:29:17	-	Mar 5	Tokyo Marathon
Semi	1:11:25	-	Jan 29	2023 Osaka Half Marathon, Osaka Half Marathon Course, Osaka

2022

4 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:09.06	-	Dec 10	Edion Distance Challenge
3000m	9:17.04	-	Oct 1	299th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
Marathon	2:30:01	-	Mar 13	Nagoya Women's Marathon
Marathon	2:30:45	-	Jan 30	Osaka Women's Marathon

2021

5 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:11:08	-	Dec 19	Sanyo Ladies Road Race, Okayama
5000m	15:56.24	-	Sep 25	205th Tokai University Long Distance Competition, Athletics Stadium, Hadano
5000m	15:48.51	-	Sep 20	290st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
Marathon	2:26:49	-	Mar 14	Nagoya Women's Marathon
Semi	1:11:50	-	Feb 14	All Japan Corporate Team Half Marathon Ch., Yamaguchi

2020

3 performances

Discipline	Result	Wind	Date	Competitions
10000m	33:12.59	-	Dec 5	Women's Long Distance Record Meeting, Ishin Me-Life Stadium, Yamaguchi
5000m	16:00.01	-	Jul 18	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
Marathon	2:27:51	-	Jan 26	Osaka Women's Marathon

2019

7 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:30.43	-	Jul 22	Hokuren Distance Challenge
10000m	34:16.73	-	Jul 13	Hokuren Distance Challenge, Shibetsu
5000m	16:34.20	-	Jul 6	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m	16:48.08	-	May 19	61st East Japan Corporate Teams Championships, Kumagaya
Marathon	2:39:55	-	Apr 7	NN Marathon Rotterdam
Semi	1:12:38	-	Mar 17	Women's Half Marathon, Matsue
Marathon	2:28:42	-	Jan 27	Osaka Women's Marathon, Osaka

2018

5 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:42:35	-	Aug 28	Jakarta Asian Games
Marathon	2:42:35	-	Aug 26	Jakarta Asian Games
Semi	1:15:19	-	Jul 1	Gold Coast Half Marathon, Gold Coast
Semi	1:14:48	-	May 13	Sendai Half Marathon, Sendai
Marathon	2:27:40	-	Mar 11	Nagoya Women's Marathon, Nagoya

2017

4 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:32:16	-	Aug 27	Sapporo Hokkaido Marathon, Sapporo
Semi	1:11:07	-	May 14	Sendai Half Marathon, Sendai
10000m	33:32.16	-	Apr 23	Kobe Hyogo Relays, Kobe - Invitational Events
Marathon	2:26:19	-	Jan 29	Osaka International Ladies Marathon, Osaka

2016

14 performances

Discipline	Result	Wind	Date	Competitions
5000m	15:43.55	-	Oct 7	Kitakami
5000m	16:02.59	-	Sep 25	Osaka
1500m	4:33.21	-	Sep 24	Osaka
5000m	15:56.39	-	Jul 14	Kitami Hokuren Distance Challenge, Kitami
5000m	15:58.94	-	Jun 26	Japanese Championships, Nagoya
10000m	32:46.02	-	Jun 24	Japanese Championships, Nagoya
3000m	9:23.44	-	May 28	Tokyo Setagaya Time Trials, Tokyo
5000m	16:20.78	-	May 14	Yokohama
3000m	9:20.81	-	May 14	Yokohama
1500m	4:31.27	-	May 7	Nobeoka Golden Games, Nobeoka
10000m	32:53.72	-	Apr 24	Kobe Hyogo Relays, Kobe
1500m	4:27.89	-	Apr 23	Yokohama Nittai University Time Trials, Yokohama
5000m	15:48.74	-	Apr 2	Kumamoto Kanaguri Memorial, Kumamoto
1500m	4:28.31	-	Mar 5	Melbourne IAAF World Challenge, Albert Park, Melbourne

2015

6 performances

Discipline	Result	Wind	Date	Competitions
10000m	32:19.36	-	Oct 17	Oita Challenge Games, Oita
5000m	15:34.59	-	Oct 2	Wakayama
10000m	32:28.29	-	Sep 25	Gifu
5000m	15:59.32	-	Jul 12	Kitami Hokuren Distance Challenge, Kitami
10000m	32:28.63	-	Jun 26	Niigata Japanese Championships, Nagoya
1500m	4:32.02	-	May 24	Amagasaki

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FAQ

Frequently asked questions

What is Hanae Tanaka's Marathon personal best?

Hanae Tanaka's Marathon personal best is 2:26:19, set on Jan 29, 2017 in Osaka (JPN), #689 on the all-time list.

Which events does Hanae Tanaka compete in?

Hanae Tanaka competes in the Marathon and Half Marathon.

How did Hanae Tanaka perform in 2023?

2023 season best: 2:29:17, set on Mar 5, 2023 in Tokyo (JPN). Last competition: Tokyo Marathon on Mar 5, 2023, 2:29:17.