Hana ITOU

JapanJapan
Born
Mar 6, 2002 (24 years old)
Events
5000 m · 3000 m

Hana ITOU is a Japan middle-distance runner, born on March 6, 2002. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:48.69 in the 1500m, 10:10.86 in the 3000m and 17:19.86 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m17:19.86
2025 season best4:48.69May 25, 2025 · Prefectural Stadium, Kumagaya
2025 season best
Personal best · 3000 m10:10.86
Last competition67th East Japan Corporate Athletics Championships, Prefectural Stadium, KumagayaMay 25, 2025 · 4:48.69
67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya

As of Nov 14, 2026: 5000 m 17:19.86, 3000 m 10:10.86, 2025 season best 4:48.69 (May 25, 2025, Prefectural Stadium, Kumagaya (JPN)) · Last competition: 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya, May 25, 2025, 4:48.69 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKumagaya 2025Japan 1500 m all-time list4:48.69846 pts–
3000mYokohama 2022Japan 3000 m all-time list10:10.86881 pts–
5000mYokohama 2020Japan 5000 m all-time list17:19.86908 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:48.69–May 25, 202567th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
20223000m 10:10.86–Jul 3, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20225000m 18:40.89–Oct 1, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20213000m 10:40.56–Jul 24, 2021Toneri Park Athletic Field, Tokyo (JPN)
20215000m 18:20.34–May 16, 2021Nagaragawa Stadium, Gifu (JPN)
20205000m 17:19.86–Dec 6, 2020NITTAIDAI Athletic Stadium, Yokohama (JPN)
FAQ

Frequently asked questions

Hana ITOU's 5000 m personal best is 17:19.86, set on Dec 6, 2020 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Hana ITOU competes in the 5000 m and 3000 m.

2025 season best: 4:48.69, set on May 25, 2025 in Prefectural Stadium, Kumagaya (JPN). Last competition: 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya on May 25, 2025, 4:48.69.