Hadiseh Raouf
- Born
- Dec 31, 2003 (22 years old)
- Events
- 3000 m steeplechase · 1500 m
Hadiseh Raouf is a Iran middle-distance runner, born on December 31, 2003. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:15.93 in the 800m, 4:34.66 in the 1500m, 10:13.76 in the 3000m, 10:36.88 in the 3000m and 10:55.31 in the 3000mSt. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Iran.
Personal best · 3000 m steeplechase10:55.31
2025 season best11:31.43Apr 13, 2025 · Aftab Enghelab Sport Complex, Tehran
Personal best · 1500 m4:34.66
Last competitionIranian ChampionshipsMay 5, 2025 · 11:34.62
As of Nov 12, 2026: 3000 m steeplechase 10:55.31, 1500 m 4:34.66, 2025 season best 11:31.43 (Apr 13, 2025, Aftab Enghelab Sport Complex, Tehran (IRI)) · Last competition: Iranian Championships, May 5, 2025, 11:34.62 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorTehran 202410:13.76890 pts–
1500m-short-trackIndoorIstanbul 20224:37.87938 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 11:31.43 | – | Apr 13, 2025 | Grand Prix |
| 2024 | 1500m | 4:38.73 | – | Sep 5, 2024 | National Clubs League Final Leg |
| 2024 | 3000m Indoor | 10:13.76 | – | Jan 24, 2024 | Iranian Indoor Championships |
| 2024 | 3000m-short-track Indoor | 10:13.76 | – | Jan 24, 2024 | Iranian Indoor Championships |
| 2024 | 3000mSt | 10:55.31 | – | Aug 23, 2024 | National Clubs League Second Leg, 5 Mordad Stadium, Arak |
| 2023 | 1500m | 4:43.52 | – | Aug 18, 2023 | National league club athletics competition - second leg, Aftab Enghelab Sport Complex, Tehran |
| 2023 | 3000mSt | 11:09.73 | – | Aug 18, 2023 | National league club athletics competition - second leg, Aftab Enghelab Sport Complex, Tehran |
| 2022 | 1500m | 4:34.66 | – | Jun 17, 2022 | Gorgan (IRI) |