H.M.C.S. Herath

Sri LankaSri LankaActive
Born
Sep 17, 2001 (25 years old)
Events
3000 m steeplechase · 5000 m

H.M.C.S. Herath is a Sri Lanka middle-distance runner, born on September 17, 2001. She competes primarily in the 1500m, 5000m and 10000m.

Her personal bests include 4:34.96 in the 1500m, 17:00.54 in the 5000m, 36:09.82 in the 10000m and 10:32.79 in the 3000mSt. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Sri Lanka.

Personal best · 3000 m steeplechase10:32.79
2026 season best11:16.89Feb 28, 2026 · Diyagama Stadium, Diyagama
2026 season best
Personal best · 5000 m17:00.54
Last competition104th Sri Lankan ChampionshipsSep 4, 2026 · 4:27.64
104th Sri Lankan Championships

As of Nov 7, 2026: 3000 m steeplechase 10:32.79, 5000 m 17:00.54, 2026 season best 11:16.89 (Feb 28, 2026, Diyagama Stadium, Diyagama (SRI)) · Last competition: 104th Sri Lankan Championships, Sep 4, 2026, 4:27.64 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mDiyagama 2026Sri Lanka 1500 m all-time list4:34.96941 pts–
5000mDiyagama 2024Sri Lanka 5000 m all-time list17:00.54942 pts–
10000mColombo 2024Sri Lanka 10 000 m all-time list36:09.82930 pts–
3000mStDiyagama 2024Sri Lanka 3000 m steeplechase all-time list10:32.791,018 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:27.64–Sep 4, 2026104th Sri Lankan Championships
20263000mSt 11:16.89–Feb 28, 2026Sri Lanka Open Stage 1
20251500m 4:35.34–Mar 8, 2025Sri Lanka Open Stage II, Mahinda Rajapaksha Stadium, Diyagama
20253000mSt 10:56.38–Feb 20, 2025Sri Lanka Open Stage I, Mahinda Rajapaksha Stadium, Diyagama
20255000m 17:25.86–Mar 9, 2025Sri Lanka Open Stage II, Mahinda Rajapaksha Stadium, Diyagama
202510000m 38:17.78–Aug 18, 202560th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
20243000mSt 10:32.79–Mar 2, 2024Sri Lanka Athletics Open Stage 1, Mahinda Rajapaksha Stadium, Diyagama
20245000m 17:00.54–Mar 31, 202459th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
Compare me with H.M.C.S. Herath
FAQ

Frequently asked questions

H.M.C.S. Herath's 3000 m steeplechase personal best is 10:32.79, set on Mar 2, 2024 in Mahinda Rajapaksha Stadium, Diyagama (SRI).

H.M.C.S. Herath competes in the 3000 m steeplechase and 5000 m.

2026 season best: 11:16.89, set on Feb 28, 2026 in Diyagama Stadium, Diyagama (SRI). Last competition: 104th Sri Lankan Championships on Sep 4, 2026, 4:27.64.