Emilly Nanziri
- Born
- Nov 25, 1987 (38 years old)
- Events
- 400 m · 100 m
Emilly Nanziri is a Uganda sprinter, born on November 25, 1987. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.4h in the 100m, 24.15 in the 200m, 52.8h in the 400m, 2:09.71 in the 800m and 47.08 in the 4x100m. She has earned 7 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Uganda.
Personal best · 400 m52.8h
2025 season best12.71Jul 24, 2025 · Mandela National Stadium, Kampala
National record3:32.254 × 400 m
Personal best · 100 m11.4h
As of Nov 6, 2026: 400 m 52.8h, 100 m 11.4h, 2025 season best 12.71 (Jul 24, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jul 24, 2025, 3:43.46 · National record (4 × 400 m) · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100m | 12.71 | +0.2 | Jul 24, 2025 | Ugandan Championships |
| 2025 | 4x400m | 3:43.46 | – | Jul 24, 2025 | Ugandan Championships |
| 2024 | 100m | 12.8h | – | Jun 27, 2024 | Ugandan Championships |
| 2023 | 4x100m | 47.91 | – | Jun 4, 2023 | Akii-Bua Memorial, Nelson Mandela Stadium - Warm Up Track, Namboole |
| 2023 | 400m | 57.04 | – | Jun 4, 2023 | Akii-Bua Memorial, Nelson Mandela Stadium - Warm Up Track, Namboole |
| 2022 | 200m | 24.87 | +1.9 | Jun 4, 2022 | Mandela National Stadium, Kampala (UGA) |
| 2022 | 400m | 54.68 | – | Jun 4, 2022 | Mandela National Stadium, Kampala (UGA) |
| 2022 | 4x400m | 3:42.98 | – | Jun 25, 2022 | Ugandan Championships |