Ema Yamada
JapanActive- Born
- Oct 31, 2005 (21 years old)
- Events
- 5000 m · 3000 m
Ema Yamada is a Japan middle-distance runner, born on October 31, 2005. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:40.73 in the 1500m, 9:46.57 in the 3000m and 16:41.08 in the 5000m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 5000 m16:41.08
2026 season best17:03.59May 24, 2026
Personal best · 3000 m9:46.57
Last competitionSummer Distance ChallengeJul 12, 2026 · 17:23.22
As of Nov 14, 2026: 5000 m 16:41.08, 3000 m 9:46.57, 2026 season best 17:03.59 (May 24, 2026) · Last competition: Summer Distance Challenge, Jul 12, 2026, 17:23.22 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 17:03.59 | – | May 24, 2026 | The 105th Kanto Inter-University Track＆Field Championships |
| 2025 | 5000m | 16:41.08 | – | May 11, 2025 | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
| 2023 | 3000m | 10:03.89 | – | Jun 17, 2023 | 76th Chugoku District High School Championships, Prefectural Stadium, Okayama |
| 2022 | 3000m | 9:46.57 | – | Oct 1, 2022 | Municipal Stadium, Miyoshi (JPN) |
| 2021 | 1500m | 4:40.73 | – | Apr 29, 2021 | Mikio Oda Memorial Athletics Meet |
| 2021 | 3000m | 9:59.41 | – | Oct 10, 2021 | Athletics Stadium, Matsue (JPN) |