Elizabeth Boniphance Ilanda

Elizabeth Boniphance Ilanda

TanzaniaTanzaniaActive
Born
Apr 13, 2004 (22 years old)
Events
3000 Metres Short Track · Mile Short Track

Elizabeth Boniphance Ilanda is a Tanzania middle-distance runner, born on April 13, 2004. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:31.39 in the 1500m, 4:50.73 in the Mile, 9:11.79 in the 3000m, 16:09.14 in the 5000m and 34:30.65 in the 10000m. She is currently active on the international athletics circuit, representing Tanzania.

Personal best · 3000 Metres Short Track9:28.34
2026 season best9:28.34Jan 30, 2026 · Clemson Indoor Track & Field Complex, Clemson, SC
2026 season best
Personal best · Mile Short Track4:50.73
Last competitionACC Outdoor Track & Field ChampionshipsMay 14, 2026 · 34:59.81
ACC Outdoor Track & Field Championships

As of Nov 7, 2026: 3000 Metres Short Track 9:28.34, Mile Short Track 4:50.73, 2026 season best 9:28.34 (Jan 30, 2026, Clemson Indoor Track & Field Complex, Clemson, SC (USA)) · Last competition: ACC Outdoor Track & Field Championships, May 14, 2026, 34:59.81 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mKS 2025Tanzania 1500 m all-time list4:31.39967 pts––
MileIndoorSC 20264:50.731,003 pts–#594
3000mIndoorNC 20269:11.791,088 pts–#215
5000mNC 2026Tanzania 5000 m all-time list16:09.141,033 pts–#660
10000mNC 2026Tanzania 10 000 m all-time list34:30.651,010 pts–#478
3000m-short-trackSC 20269:28.341,033 pts–#206

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor4:50.73–Jan 30, 2026Bob Pollock Invitational
2026mile-short-track 4:50.73–Jan 30, 2026Bob Pollock Invitational
2026mile-short-track Indoor4:50.73–Jan 30, 2026Bob Pollock Invitational
20263000m Indoor9:11.79–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000m-short-track Indoor9:11.79–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000m-short-track 9:28.34–Jan 30, 2026Bob Pollock Invitational
20265000m 16:09.14–May 3, 2026Duke Twilight
20265000m-short-track Indoor16:39.09–Jan 23, 2026Orange and Purple Invitational
Compare me with Elizabeth Boniphance Ilanda
FAQ

Frequently asked questions

Elizabeth Boniphance Ilanda's 3000 Metres Short Track personal best is 9:28.34, set on Jan 30, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA).

Elizabeth Boniphance Ilanda competes in the 3000 Metres Short Track and Mile Short Track.

2026 season best: 9:28.34, set on Jan 30, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA). Last competition: ACC Outdoor Track & Field Championships on May 14, 2026, 34:59.81.