Elia Cappa

BELWomen

Birth dateJan 1, 2005

Height-

Weight-

Elia Cappa is a Belgium middle-distance runner, born on January 1, 2005. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:31.60 in the 1500m, 9:38.54 in the 3000m, 17:25.52 in the 5000m, 10:28.14 in the 3000mSt and 16:53 in the 5Kilometre. She is currently active on the international athletics circuit, representing Belgium.

Key facts

3000 m steeplechase

10:28.14

10 Kilometres Road

34:49

2026 season best

10:19.38

Aug 1, 2026 · Atletiekbaan Brakkenstein, Nijmegen (NED)

2026 season best

Last competition

Meeting d'été

Aug 16, 2026 · 2:17.30

Meeting d'été

Age

21 years old

As of Sep 24, 2026: 3000 m steeplechase 10:28.14, 10 Kilometres Road 34:49, 2026 season best 10:19.38 (Aug 1, 2026, Atletiekbaan Brakkenstein, Nijmegen (NED)) · Last competition: Meeting d'été, Aug 16, 2026, 2:17.30 · 21 years old

Personal bests

4:31.60

9:38.54

17:25.52

10:28.14

5Kilometre

16:53

2000Metres

7:06.35

10Kilometr

34:49

1000m

3:01.81

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	800m	2:17.30	-	Aug 16, 2026	-	Meeting d'été
2026	1500m	4:31.60	-	Jun 27, 2026	↑	Immobel Infinity EAP Meeting, Stade du Parc de la Dodaine, Nivelles
2026	3000m	9:38.54	-	Jun 20, 2026	↑	Ciney Golden Series
2026	3000mSt	10:19.38	-	Aug 1, 2026	↑	IFAM Oordegem
2026	5Kilometre	16:53	-	Apr 4, 2026	↑	Urban Trail de Lille - 5 et 10km
2026	CrossCount	32:50	-	Jan 25, 2026	↓	Cross Cup de Hannut
2026	10Kilometr	35:56	-	Feb 8, 2026	↑	Groet uit Schoorl Run
2025	1500m	4:34.85	-	Aug 2, 2025	↑	Belgian Championships, Boudewijnstadion, Bruxelles
2025	3000m	9:52.21	-	Jun 21, 2025	↑	Ciney Golden Series, Stade Rebompré, Ciney
2025	3000mSt	10:28.14	-	Jul 5, 2025	↑	Meeting National Est Lyonnais
2025	5Kilometre	17:06	-	Dec 5, 2025	↑	Corrida D'Andenne
2025	5000m	17:42.55	-	May 31, 2025	↓	Flanders Cup AVLL
2025	CrossCount	28:37	-	Nov 30, 2025	↓	Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 7.82km
2025	10Kilometr	34:49	-	Feb 9, 2025	↑	Groet uit Schoorl Run
2024	1500m	4:42.81	-	Jul 6, 2024	↑	Flanders Cup AVLL
2024	3000m	9:46.55	-	Jul 27, 2024	↑	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2024	3000mSt	10:33.58	-	Jun 30, 2024	↑	Belgian Championships
2024	5000m	17:25.52	-	Jun 1, 2024	↓	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen
2024	10Kilometr	38:15	-	Aug 3, 2024	↑	Belgian 10km Road Championships
2023	1500m	4:38.62	-	Aug 12, 2023	↑	BMW Louyet Meeting, Provincial domain Huizingen, Huizingen
2023	2000Metres	7:06.35	-	Sep 8, 2023	↑	22. Volksbank Trier Flutlichtmeeting
2023	3000m	9:57.10	-	Aug 5, 2023	↑	Flanders Cup DCLA/Polsstokgala - Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2023	3000mSt	10:36.04	-	Jul 22, 2023	↑	Flanders Cup Vita, Stedelijke Atletiekpiste, Ninove
2023	5000m	17:37.77	-	Jun 3, 2023	↓	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen
2022	1000m	3:01.81	-	Sep 2, 2022	-	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
2022	1500m	4:36.26	-	Jul 23, 2022	↑	Provincial domain Huizingen, Huizingen (BEL)
2022	2000Metres	7:08.02	-	Jun 26, 2022	↑	Netestadion, Lier (BEL)
2022	3000m	10:22.86	-	Sep 10, 2022	↑	Atletiekpiste Lebbeke, Lebbeke (BEL)

Discipline	Result	Wind	Date	Competitions
800m	2:17.30	-	Aug 16	Meeting d'été
3000mSt	10:19.38	-	Aug 1	IFAM Oordegem
3000mSt	10:31.42	-	Jul 25	Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
1500m	4:31.60	-	Jun 27	Immobel Infinity EAP Meeting, Stade du Parc de la Dodaine, Nivelles
3000m	9:38.54	-	Jun 20	Ciney Golden Series
1500m	4:32.11	-	May 30	Flanders Cup AVLL
3000mSt	10:33.72	-	May 24	IFAM Outdoor
3000mSt	10:33.72	-	May 23	IFAM Outdoor
3000mSt	10:29.28	-	May 16	Next Generation Athletics
5Kilometre	16:53	-	Apr 4	Urban Trail de Lille - 5 et 10km
10Kilometr	36:04	-	Mar 8	Straßenlauf „Rund um das Bayer-Kreuz“, Leverkusen
10Kilometr	35:56	-	Feb 8	Groet uit Schoorl Run
CrossCount	32:50	-	Jan 25	Cross Cup de Hannut

Discipline	Result	Wind	Date	Competitions
5Kilometre	17:05	-	Dec 20	Brussels Corrida, Centre Sportif de Woluwé St Pierre - Sport City, Woluwé - Elite Event
5Kilometre	17:06	-	Dec 5	Corrida D'Andenne
CrossCount	28:37	-	Nov 30	Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 7.82km
10Kilometr	36:09	-	Sep 6	BIG10
3000m	10:04.01	-	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
1500m	4:41.49	-	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
1500m	4:34.85	-	Aug 3	Belgian Championships, Boudewijnstadion, Bruxelles
1500m	4:34.85	-	Aug 2	Belgian Championships, Boudewijnstadion, Bruxelles
3000mSt	10:28.14	-	Jul 5	Meeting National Est Lyonnais
1500m	4:37.36	-	Jun 28	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Merksem, Antwerpen
3000m	9:52.21	-	Jun 21	Ciney Golden Series, Stade Rebompré, Ciney
5000m	17:42.55	-	May 31	Flanders Cup AVLL
3000mSt	10:41.15	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
3000m	10:14.98	-	May 17	Intercercles Mixtes TC \| Div I
10Kilometr	35:11	-	Apr 19	Paderborner Osterlauf
10Kilometr	34:49	-	Feb 9	Groet uit Schoorl Run
CrossCount	35:29	-	Jan 26	Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km

Discipline	Result	Wind	Date	Competitions
5000m	17:37.81	-	Sep 8	Belgian U23 Championships
10Kilometr	38:15	-	Aug 3	Belgian 10km Road Championships
3000m	9:46.55	-	Jul 27	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
3000mSt	10:55.21	-	Jul 20	Flanders Cup, Stedelijke Atletiekpiste, Ninove
1500m	4:42.81	-	Jul 6	Flanders Cup AVLL
3000mSt	10:33.58	-	Jun 30	Belgian Championships
3000mSt	10:33.58	-	Jun 29	Belgian Championships
3000m	10:00.72	-	Jun 22	Ciney Golden Series
5000m	17:25.52	-	Jun 1	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Antwerpen
3000mSt	10:39.15	-	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles
3000mSt	11:09.05	-	May 11	Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe

Discipline	Result	Wind	Date	Competitions
1500m	4:54.28	-	Sep 10	Belgian U20 Championships, Piste Olympique Adeps de Jambes, Jambes
2000Metres	7:06.35	-	Sep 8	22. Volksbank Trier Flutlichtmeeting
3000mSt	7:06.35	-	Sep 8	22. Volksbank Trier Flutlichtmeeting
1500m	4:38.62	-	Aug 12	BMW Louyet Meeting, Provincial domain Huizingen, Huizingen
3000m	9:57.10	-	Aug 5	Flanders Cup DCLA/Polsstokgala - Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
3000mSt	11:05.76	-	Jul 29	Belgian Championships, Sport Vlaanderen Brugge Julien Saelens, Brugge
3000mSt	10:36.04	-	Jul 22	Flanders Cup Vita, Stedelijke Atletiekpiste, Ninove
1500m	4:41.17	-	Jul 15	Night of Athletics
1500m	4:39.93	-	Jun 10	Putbos Memoria Leon Buyle VS Flanders Cup, Putbosstadion, Oordegem

FAQ

Frequently asked questions

What is Elia Cappa's 3000 m steeplechase personal best?

Elia Cappa's 3000 m steeplechase personal best is 10:28.14, set on Jul 5, 2025 in Stade Raymond Troussier, Decines (FRA).

Which events does Elia Cappa compete in?

Elia Cappa competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Elia Cappa perform in 2026?

2026 season best: 10:19.38, set on Aug 1, 2026 in Atletiekbaan Brakkenstein, Nijmegen (NED). Last competition: Meeting d'été on Aug 16, 2026, 2:17.30.

Elia Cappa

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions