Elia Cappa

BelgiumBelgiumActive
Born
Jan 1, 2005 (21 years old)
Events
3000 m steeplechase · 10 Kilometres Road

Elia Cappa is a Belgium middle-distance runner, born on January 1, 2005. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:31.60 in the 1500m, 9:38.54 in the 3000m, 17:25.52 in the 5000m, 10:28.14 in the 3000mSt and 16:53 in the 5Kilometre. She is currently active on the international athletics circuit, representing Belgium.

Personal best · 3000 m steeplechase10:28.14
2026 season best10:19.38Aug 1, 2026 · Atletiekbaan Brakkenstein, Nijmegen
2026 season best
Personal best · 10 Kilometres Road34:49
Last competitionTREK Marathon de Lille - Half MarathonOct 25, 2026 · 1:18:45
TREK Marathon de Lille - Half Marathon

As of Nov 12, 2026: 3000 m steeplechase 10:28.14, 10 Kilometres Road 34:49, 2026 season best 10:19.38 (Aug 1, 2026, Atletiekbaan Brakkenstein, Nijmegen (NED)) · Last competition: TREK Marathon de Lille - Half Marathon, Oct 25, 2026, 1:18:45 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNivelles 2026Belgium 1500 m all-time list4:31.60965 pts––
3000mCiney 2026Belgium 3000 m all-time list9:38.54981 pts–#643
5000mAntwerpen 2024Belgium 5000 m all-time list17:25.52898 pts––
3000mStDecines 2025Belgium 3000 m steeplechase all-time list10:28.141,029 pts––
5KilometreLille 202616:53–#385
2000MetresTrier 20237:06.35––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:17.30–Aug 16, 2026Meeting d'été
20261500m 4:31.60–Jun 27, 2026Immobel Infinity EAP Meeting, Stade du Parc de la Dodaine, Nivelles
20263000m 9:38.54–Jun 20, 2026Ciney Golden Series
20263000mSt 10:19.38–Aug 1, 2026IFAM Oordegem
20265Kilometre 16:53–Apr 4, 2026Urban Trail de Lille - 5 et 10km
2026CrossCount 32:50–Jan 25, 2026Cross Cup de Hannut
202610Kilometr 35:56–Feb 8, 2026Groet uit Schoorl Run
2026Semi 1:18:45–Oct 25, 2026TREK Marathon de Lille - Half Marathon
Compare me with Elia Cappa
FAQ

Frequently asked questions

Elia Cappa's 3000 m steeplechase personal best is 10:28.14, set on Jul 5, 2025 in Stade Raymond Troussier, Decines (FRA).

Elia Cappa competes in the 3000 m steeplechase and 10 Kilometres Road.

2026 season best: 10:19.38, set on Aug 1, 2026 in Atletiekbaan Brakkenstein, Nijmegen (NED). Last competition: TREK Marathon de Lille - Half Marathon on Oct 25, 2026, 1:18:45.