De'bono Paraka
- Born
- Jul 20, 1990 (36 years old)
- Events
- Discus Throw · Shot Put
De'bono Paraka is a Papua New Guinea thrower, born on July 20, 1990. He competes primarily in the SP, DT and HT.
His personal bests include 15.64 in the SP, 53.33 in the DT and 39.45 in the HT. He is currently active on the international athletics circuit, representing Papua New Guinea.
Personal best · Discus Throw53.33
2023 season best48.83Jan 7, 2023 · QSAC State Athletics Facility, Nathan, Brisbane
National record15.64Shot Put
Personal best · Shot Put15.64
As of Oct 27, 2026: Discus Throw 53.33, Shot Put 15.64, 2023 season best 48.83 (Jan 7, 2023, QSAC State Athletics Facility, Nathan, Brisbane (AUS)) · Last competition: Australian Championships, Apr 1, 2023, DNS · National record (Shot Put) · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | DT | 48.83 | – | Jan 7, 2023 | Norma Croker Shield |
| 2022 | SP | 13.83 | – | Jun 7, 2022 | Oceania Athletics Championships, Aquatic and Recreation Centre, Mackay |
| 2022 | DT | 53.33 | – | Jun 8, 2022 | Oceania Athletics Championships, Aquatic and Recreation Centre, Mackay |
| 2019 | HT | 36.57 | – | Jul 17, 2019 | Pacific Games |
| 2019 | DT | 45.70 | – | Jul 18, 2019 | Pacific Games |
| 2018 | DT | 52.60 | – | Apr 13, 2018 | Gold Coast Commonwealth Games, Gold Coast |
| 2017 | SP | 15.64 | – | Jun 30, 2017 | Suva (FIJ) |
| 2017 | HT | 39.45 | – | Dec 10, 2017 | Suva (FIJ) |