CG
Caroline Makandi Gitonga

Caroline Makandi Gitonga

KENKENWomen
Birth dateMay 12, 1996
Height-
Weight-

Caroline Makandi Gitonga is a Kenya long-distance runner, born on May 12, 1996. She competes primarily in the 3000m, 5000m and Semi.

Her personal bests include 8:45.32 in the 3000m, 14:47.41 in the 5000m, 1:06:16 in the Semi, 14:26 in the 5Kilometre and 8:45.32 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Kenya.

Key facts
10 Kilometres Road
29:34
Half Marathon
1:06:16
#90 all-time
2026 season best
29:34
Feb 22, 2026 · Castellón (ESP)
2026 season best
Last competition
World Athletics Road Running Championships
Sep 19, 2026 · 14:48
World Athletics Road Running Championships
Age
30 years old

As of Sep 20, 2026: 10 Kilometres Road 29:34, Half Marathon 1:06:16 (#90 all-time), 2026 season best 29:34 (Feb 22, 2026, Castellón (ESP)) · Last competition: World Athletics Road Running Championships, Sep 19, 2026, 14:48 · 30 years old

PB

Personal bests

8:45.32
#438 all-time
14:47.41
#185 all-time
1:06:16
#90 all-time
5Kilometre
14:26
3000m-short-track
8:45.32
10Kilometr
29:34
10MilesRoa
51:34
RoadRace
24:10

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5Kilometre
14:26-Jun 13, 2026
↑
BIG5
2026
5000m
14:53.92-Jun 20, 2026
↑
Track Night Vienna
2026
10Kilometr
29:34-Feb 22, 2026
↑
10K Facsa Castellón, Castellón
2026
Semi
1:06:16-Mar 28, 2026
↑
Generali Prague Half Marathon
2025
3000m
8:45.32-Feb 8, 2025
↑
Meeting Metz Moselle Athlelor
2025
3000m-short-track
8:45.32-Feb 8, 2025-Meeting Metz Moselle Athlelor
2025
5000m
14:47.41-Jun 21, 2025
↑
Gold Gala Fernanda Ribeiro
2025
5Kilometre
14:56-May 25, 2025
↑
ASICS Österreichischer Frauenlauf, Prater Hauptallee, Wien
2025
10Kilometr
30:46-Feb 16, 2025
↑
10K Facsa Castellón, Castellón
2025
10MilesRoa
51:34-Sep 21, 2025
↑
Dam tot Damloop
2025
Semi
1:06:26-Nov 9, 2025
↑
Maratona di Ravenna Citta' D'Arte - U20 Half Marathon, Ravenna
2024
5Kilometre
15:35-Jun 8, 2024
↑
25. Oelder InSiTech Citylauf
2024
10Kilometr
30:51-Sep 14, 2024
↑
Brose Night Run Prievidza
2024
10MilesRoa
52:45-Sep 22, 2024
↑
Dam tot Damloop
2023
5000m
15:07.97-Apr 29, 2023
↑
WMD - Night Walk and Middle Distance Night
2023
10Kilometr
31:15-Sep 3, 2023
↑
34. BARMER Alsterlauf Hamburg 2023
2022
3000m
9:11.07-May 28, 2022
↑
Memorial Davide Boroni, Centro Gabre Gabric, Brescia
2022
5000m
15:33.16-Jun 8, 2022
↑
Espoo Motonet GP, Leppävaaran Stadion, Espoo
2022
5Kilometre
16:30-May 22, 2022
↑
Wien (AUT)
2022
RoadRace
24:10-Dec 4, 2022-Course de l'Escalade
2019
3000m
9:17.80-Jun 21, 2019
↑
Trofeo Toni Fallai, Conegliano
2019
5000m
15:42.20-Apr 26, 2019
↑
Milano (ITA)
2019
5Kilometre
15:48-May 26, 2019
↑
Frauenlauf, Wien
2019
10Kilometr
32:02-Apr 14, 2019
↑
T-Fast 10K
2018
3000m
9:17.68-Jul 5, 2018
↑
Nembro (ITA)
2018
10Kilometr
33:30-Sep 9, 2018
↑
Hamburg Alsterlauf, Hamburg
2018
10MilesRoa
56:21-Aug 18, 2018
↑
Schortens Jever-Fun-Lauf 10M
2017
3000m
9:32.16-Jul 29, 2017
↑
Andorf (AUT)
2017
Semi
1:15:46-Sep 17, 2017
↑
Krems (AUT)
2016
3000m
9:44.91-Aug 6, 2016
↑
Andorf (AUT)
2016
Semi
1:21:48-Aug 21, 2016
↑
Klagenfurt (AUT)

2026

6 performances
DisciplineResultWindDateCompetitions
5Kilometre
14:48-Sep 19World Athletics Road Running Championships
5000m
14:53.92-Jun 20Track Night Vienna
5Kilometre
14:26-Jun 13BIG5
5Kilometre
14:26-Jun 13BIG5
Semi
1:06:16-Mar 28Generali Prague Half Marathon
10Kilometr
29:34-Feb 2210K Facsa Castellón, Castellón

2025

9 performances
DisciplineResultWindDateCompetitions
Semi
1:06:26-Nov 9Maratona di Ravenna Citta' D'Arte - U20 Half Marathon, Ravenna
10MilesRoa
51:34-Sep 21Dam tot Damloop
Semi
1:08:59-Sep 6Drammen Halvmaraton, Marienlyst Stadion, Drammen
5000m
14:47.41-Jun 21Gold Gala Fernanda Ribeiro
5Kilometre
14:56-May 25ASICS Österreichischer Frauenlauf, Prater Hauptallee, Wien
10Kilometr
30:56-Apr 5Drammen 10K-5K, Marienlyst Stadion, Drammen
10Kilometr
30:46-Feb 1610K Facsa Castellón, Castellón
3000m-short-track
8:45.32-Feb 8Meeting Metz Moselle Athlelor
3000m-short-track
DNF-Feb 4Czech Indoor Gala

2024

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:03-Sep 28StraLugano
10MilesRoa
52:45-Sep 22Dam tot Damloop
10Kilometr
30:51-Sep 14Brose Night Run Prievidza
10Kilometr
32:06-Jun 14Karlovački cener 10K - Karlovac 10K
5Kilometre
15:35-Jun 825. Oelder InSiTech Citylauf
10Kilometr
31:42-Jun 1Mémorial Bruno Willecoq
5Kilometre
15:46-May 26Scalata al Castello
10Kilometr
31:42-May 19Corri Trieste, Trieste

2023

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:15-Sep 334. BARMER Alsterlauf Hamburg 2023
5000m
DNF-May 27Grifone Meeting, Stadio Zecchini, Grosseto
10Kilometr
31:23-May 21Corri Trieste
10000m
DNF-May 7Italian 10,000m Championships
5000m
15:07.97-Apr 29WMD - Night Walk and Middle Distance Night

2022

4 performances
DisciplineResultWindDateCompetitions
RoadRace
24:10-Dec 4Course de l'Escalade
5000m
15:33.16-Jun 8Espoo Motonet GP, Leppävaaran Stadion, Espoo
3000m
9:11.07-May 28Memorial Davide Boroni, Centro Gabre Gabric, Brescia
5Kilometre
16:30-May 22ASICS Österreichischer Frauenlauf, Wien

2019

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:19-Sep 8Alsterlauf, Hamburg
3000m
9:17.80-Jun 21Trofeo Toni Fallai, Conegliano
10Kilometr
33:58-Jun 710 km
5Kilometre
15:48-May 26Frauenlauf, Wien
5000m
15:42.20-Apr 26Milano Walk e Middle Distance Night, Milano
10Kilometr
34:27-Apr 22Giro Media Blenio
10Kilometr
32:02-Apr 14T-Fast 10K

2018

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:30-Sep 9Hamburg Alsterlauf, Hamburg
10MilesRoa
56:21-Aug 18Schortens Jever-Fun-Lauf 10M
3000m
9:17.68-Jul 5Nembro Meeting Citta di Nembro, Nembro

2017

3 performances
DisciplineResultWindDateCompetitions
Semi
1:15:46-Sep 17Krems Wachau Half Marathon, Krems
Semi
1:16:55-Aug 20Klagenfurt Half Marathon, Klagenfurt
3000m
9:32.16-Jul 29Andorf Int. Josko Laufmeeting, Andorf

2016

2 performances
DisciplineResultWindDateCompetitions
Semi
1:21:48-Aug 21Klagenfurt Half Marathon, Klagenfurt
3000m
9:44.91-Aug 6Andorf Int. Josko Laufmeeting, Andorf

Honours

No medals

FAQ

Frequently asked questions

What is Caroline Makandi Gitonga's 10 Kilometres Road personal best?

Caroline Makandi Gitonga's 10 Kilometres Road personal best is 29:34, set on Feb 22, 2026 in Castellón (ESP).

Which events does Caroline Makandi Gitonga compete in?

Caroline Makandi Gitonga competes in the 10 Kilometres Road and Half Marathon.

How did Caroline Makandi Gitonga perform in 2026?

2026 season best: 29:34, set on Feb 22, 2026 in Castellón (ESP). Last competition: World Athletics Road Running Championships on Sep 19, 2026, 14:48.