Caroline Makandi Gitonga

Caroline Makandi Gitonga

KenyaKenyaActive
Born
May 12, 1996 (30 years old)
Events
10 Kilometres Road · Half Marathon

Caroline Makandi Gitonga is a Kenya long-distance runner, born on May 12, 1996. She competes primarily in the 3000m, 3000m and 5000m.

Her personal bests include 8:45.32 in the 3000m, 9:11.07 in the 3000m, 14:47.41 in the 5000m, 1:06:16 in the Semi and 14:26 in the 5Kilometre. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road29:34
2026 season best29:34Feb 22, 2026 · Castellón
2026 season best
Personal best · Half Marathon1:06:16
#90 all-time
Last competitionMedio Marathon Valencia Trinidad Alfonso Zurich, ValenciaOct 25, 2026 · 1:04:59
Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia

As of Nov 5, 2026: 10 Kilometres Road 29:34, Half Marathon 1:06:16 (#90 all-time), 2026 season best 29:34 (Feb 22, 2026, Castellón (ESP)) · Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia, Oct 25, 2026, 1:04:59 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorMetz 20258:45.321,179 pts––
3000mBrescia 2022Kenya 3000 m all-time list9:11.071,069 pts#424–
5000mMaia 2025Kenya 5000 m all-time list14:47.411,188 pts#185#47
SemiPraha 2026Kenya Half Marathon all-time list1:06:161,208 pts#90#12
5KilometreUtrecht 202614:26–#4
3000m-short-trackIndoorMetz 20258:45.321,179 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265Kilometre 14:26–Jun 13, 2026BIG5
20265000m 14:53.92–Jun 20, 2026Track Night Vienna
202610Kilometr 29:34–Feb 22, 202610K Facsa Castellón, Castellón
2026Semi 1:04:59–Oct 25, 2026Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia
20253000m Indoor8:45.32–Feb 8, 2025Meeting Metz Moselle Athlelor
20253000m-short-track Indoor8:45.32–Feb 8, 2025Meeting Metz Moselle Athlelor
20255000m 14:47.41–Jun 21, 2025Gold Gala Fernanda Ribeiro
20255Kilometre 14:56–May 25, 2025ASICS Österreichischer Frauenlauf, Prater Hauptallee, Wien
Compare me with Caroline Makandi Gitonga
FAQ

Frequently asked questions

Caroline Makandi Gitonga's 10 Kilometres Road personal best is 29:34, set on Feb 22, 2026 in Castellón (ESP).

Caroline Makandi Gitonga competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 29:34, set on Feb 22, 2026 in Castellón (ESP). Last competition: Medio Marathon Valencia Trinidad Alfonso Zurich, Valencia on Oct 25, 2026, 1:04:59.