Cara Woolnough

Cara Woolnough

Born
Dec 21, 1998 (27 years old)
Events
5000 m · 10 Kilometres Road

Cara Woolnough is a Australia sprinter, born on December 21, 1998. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 64.32 in the 400m, 2:12.10 in the 800m, 4:21.29 in the 1500m, 4:53.15 in the Mile and 4:53.15 in the Mile. She is currently active on the international athletics circuit, representing Australia.

Personal best · 5000 m15:40.52
2023 season best37:28Oct 8, 2023 · Perth
Personal best · 10 Kilometres Road33:16
Last competitionPerth Running FestivalOct 8, 2023 · 37:28

As of Nov 9, 2026: 5000 m 15:40.52, 10 Kilometres Road 33:16, 2023 season best 37:28 (Oct 8, 2023, Perth (AUS)) · Last competition: Perth Running Festival, Oct 8, 2023, 37:28 · 27 years old

DisciplineResultAll-time
400mBrisbane 2013Australia 400 m all-time list64.32699 pts–
800mBrisbane 2015Australia 800 m all-time list2:12.10956 pts–
1500mCA 2022Australia 1500 m all-time list4:21.291,041 pts–
Mile2019Australia Mile all-time list4:53.15959 pts–
MileIndoorWA 20194:53.15986 pts–
3000mIndoorWA 20229:13.571,082 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202310Kilometr 37:28–Oct 8, 2023Perth Running Festival
20221500m 4:21.29–Mar 19, 2022USC Cromwell Field at Loker Track Stadium, Los Angeles, CA (USA)
20223000m 9:13.57–Feb 26, 2022–
20223000m Indoor9:13.57–Feb 26, 2022Dempsey Indoor, Seattle, WA (USA) (i)
20225000m 15:40.52–Apr 14, 2022Cougar Athletic Stadium, Azusa, CA (USA)
202210Kilometr 33:16–Jul 3, 2022Gold Coast (AUS)
20211500m 4:29.45–Mar 14, 2021Queensland Championships
20213000m 9:46.23–Feb 13, 2021Performance Centre, Gold Coast (AUS)
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FAQ

Frequently asked questions

Cara Woolnough's 5000 m personal best is 15:40.52, set on Apr 14, 2022 in Cougar Athletic Stadium, Azusa, CA (USA).

Cara Woolnough competes in the 5000 m and 10 Kilometres Road.

2023 season best: 37:28, set on Oct 8, 2023 in Perth (AUS). Last competition: Perth Running Festival on Oct 8, 2023, 37:28.