Cansas Nhlapo
- Born
- Jan 1, 1988 (38 years old)
- Events
- 10 000 m · Half Marathon
Cansas Nhlapo is a South Africa long-distance runner, born on January 1, 1988. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:19.7h in the 3000m, 14:09.41 in the 5000m, 28:58.82 in the 10000m, 1:05:11 in the Semi and 30:43 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 000 m28:58.82
2010 season best30:43Nov 6, 2010
Personal best · Half Marathon1:05:11
As of Oct 28, 2026: 10 000 m 28:58.82, Half Marathon 1:05:11, 2010 season best 30:43 (Nov 6, 2010) · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2010 | 10Kilometr | 30:43 | – | Nov 6, 2010 | – |
| 2009 | 10000m | 30:39.08 | – | Mar 13, 2009 | – |
| 2009 | Semi | 1:09:28 | – | Apr 4, 2009 | – |
| 2008 | 3000m | 8:19.7h | – | Jan 25, 2008 | – |
| 2008 | 5000m | 14:23.56 | – | Feb 8, 2008 | – |
| 2008 | 10000m | 28:58.82 | – | Feb 16, 2008 | – |
| 2008 | Semi | 1:05:11 | – | May 17, 2008 | – |
| 2007 | 5000m | 14:09.41 | – | Mar 2, 2007 | – |