Ben Siwa
- Born
- May 27, 1989 (37 years old)
- Events
- 3000 m steeplechase · Half Marathon
Ben Siwa is a Uganda long-distance runner, born on May 27, 1989. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:02.82 in the 3000m, 13:40.41 in the 5000m, 28:34.9h in the 10000m, 1:01:56 in the Semi and 2:29:38 in the Marathon. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 3000 m steeplechase8:29.1h
2018 season best1:06:39Dec 16, 2018 · Chon Buri
Personal best · Half Marathon1:01:56
Last competitionBangsaen21 Half MarathonDec 16, 2018 · 1:06:39
As of Oct 27, 2026: 3000 m steeplechase 8:29.1h, Half Marathon 1:01:56, 2018 season best 1:06:39 (Dec 16, 2018, Chon Buri (THA)) · Last competition: Bangsaen21 Half Marathon, Dec 16, 2018, 1:06:39 · 37 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | Semi | 1:06:39 | – | Dec 16, 2018 | Bangsaen21 Half Marathon |
| 2017 | Semi | 1:03:02 | – | Apr 2, 2017 | Madrid (ESP) |
| 2017 | Marathon | 2:29:38 | – | Sep 10, 2017 | Taiyuan (CHN) |
| 2016 | 10000m | 28:34.9h | – | Jul 7, 2016 | Ugndan Ch., Kampala |
| 2016 | 10MilesRoa | 48:16 | – | Oct 16, 2016 | Twickenham (GBR) |
| 2016 | Semi | 1:01:56 | – | Oct 2, 2016 | Cardiff (GBR) |
| 2015 | 3000mSt | 8:49.70 | – | Jun 27, 2015 | Watford (GBR) |
| 2015 | Semi | 1:02:07 | – | Oct 4, 2015 | Cardiff (GBR) |