Ayano SATO

JapanJapanActive
Born
Oct 1, 2004 (22 years old)
Events
5000 m · 3000 m

Ayano SATO is a Japan middle-distance runner, born on October 1, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:47.95 in the 1500m, 9:43.57 in the 3000m and 16:22.79 in the 5000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m16:22.79
2026 season best16:05.55May 24, 2026
2026 season best
Personal best · 3000 m9:43.57
Last competitionSummer Distance ChallengeJul 12, 2026 · 16:27.92
Summer Distance Challenge

As of Nov 14, 2026: 5000 m 16:22.79, 3000 m 9:43.57, 2026 season best 16:05.55 (May 24, 2026) · Last competition: Summer Distance Challenge, Jul 12, 2026, 16:27.92 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mSagamihara 2023Japan 1500 m all-time list4:47.95851 pts––
3000mYokohama 2022Japan 3000 m all-time list9:43.57965 pts––
5000mAbashiri 2025Japan 5000 m all-time list16:22.791,009 pts–#614

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 16:05.55–May 24, 2026The 105th Kanto Inter-University Track＆Field Championships
20255000m 16:22.79–Jul 20, 20252025 Summer Distance Challenge, Athletic Track, Abashiri
20231500m 4:47.95–May 11, 2023102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
20223000m 9:43.57–Nov 12, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20213000m 10:04.87–Dec 4, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20203000m 9:55.95–Dec 6, 2020NITTAIDAI Athletic Stadium, Yokohama (JPN)
FAQ

Frequently asked questions

Ayano SATO's 5000 m personal best is 16:22.79, set on Jul 20, 2025 in Athletic Track, Abashiri (JPN).

Ayano SATO competes in the 5000 m and 3000 m.

2026 season best: 16:05.55, set on May 24, 2026. Last competition: Summer Distance Challenge on Jul 12, 2026, 16:27.92.