Ayana Hamada
- Born
- Mar 1, 2000 (26 years old)
- Events
- 3000 m · Marathon
Ayana Hamada is a Japan long-distance runner, born on March 1, 2000. She competes primarily in the 3000m, 5000m and Marathon.
Her personal bests include 9:39.36 in the 3000m, 17:39.67 in the 5000m and 2:54:07 in the Marathon. She is currently active on the international athletics circuit, representing Japan.
Personal best · 3000 m9:39.36
2025 season best17:39.67Aug 23, 2025 · Prefectural Stadium, Ise
Personal best · Marathon2:54:07
Last competitionTCS Sydney Marathon Presented by ASICS, SydneyAug 31, 2025 · 2:54:07
As of Nov 13, 2026: 3000 m 9:39.36, Marathon 2:54:07, 2025 season best 17:39.67 (Aug 23, 2025, Prefectural Stadium, Ise (JPN)) · Last competition: TCS Sydney Marathon Presented by ASICS, Sydney, Aug 31, 2025, 2:54:07 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 17:39.67 | – | Aug 23, 2025 | The 68th Tokai Track and Field Championships, Prefectural Stadium, Ise |
| 2025 | Marathon | 2:54:07 | – | Aug 31, 2025 | TCS Sydney Marathon Presented by ASICS, Sydney |
| 2023 | 5000m | 17:49.20 | – | Aug 26, 2023 | 66th Tokai Athletics Championships |
| 2022 | 3000m | 10:18.96 | – | Oct 17, 2022 | Ryuhoku Stadium, Okazaki (JPN) |
| 2010 | 3000m | 9:39.36 | – | Nov 20, 2010 | Yokohama (JPN) |