A.S.Nisansala Bandara
- Born
- Mar 6, 1992 (34 years old)
- Events
- 3000 m steeplechase · 5000 m
A.S.Nisansala Bandara is a Sri Lanka long-distance runner, born on March 6, 1992. She competes primarily in the 5000m, 10000m and 3000mSt.
Her personal bests include 17:28.49 in the 5000m, 36:58.1h in the 10000m and 11:14.23 in the 3000mSt. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Sri Lanka.
Personal best · 3000 m steeplechase11:14.23
2025 season best11:43.41Aug 19, 2025 · Mahinda Rajapaksha Stadium, Diyagama
Personal best · 5000 m17:28.49
Last competition60th Army Athletics Championships, Mahinda Rajapaksha Stadium, DiyagamaAug 19, 2025 · 11:43.41
As of Nov 7, 2026: 3000 m steeplechase 11:14.23, 5000 m 17:28.49, 2025 season best 11:43.41 (Aug 19, 2025, Mahinda Rajapaksha Stadium, Diyagama (SRI)) · Last competition: 60th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama, Aug 19, 2025, 11:43.41 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 11:43.41 | – | Aug 19, 2025 | 60th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 3000mSt | 11:39.50 | – | Mar 19, 2024 | 59th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2022 | 10000m | 37:36.98 | – | Feb 10, 2022 | Colombo (SRI) |
| 2022 | Semi | 1:31:02 | – | Oct 2, 2022 | – |
| 2022 | Marathon | 3:27:28 | – | Oct 8, 2022 | Sri Lankan Marathon Championships |
| 2021 | 3000mSt | 11:14.23 | – | Nov 23, 2021 | Colombo (SRI) |
| 2021 | 10000m | 37:41.94 | – | Nov 24, 2021 | Colombo (SRI) |
| 2020 | 5000m | 18:24.08 | – | Dec 27, 2020 | Sri Lankan Championships |