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Aron Rono

Photo: U.S. ArmyCC BY 2.0

Aron Rono

KENKENMen
Birth dateNov 1, 1982
BirthplaceEldoret, Kenya
Height-
Weight-

Aron Rono is a Kenyan-American long-distance runner born on November 1, 1982, in Eldoret, Kenya. After completing high school in Kenya, he moved to the United States and graduated with a degree in political science from Azusa Pacific University in 2009.

As a member of the U.S. Army World Class Athlete Program, Rono won a silver medal in the 10,000 metres at the 2015 Pan American Games. His background growing up in Kenya's running heartland of Eldoret provided an ideal foundation for distance running success.

His journey from Kenya to American citizenship and international medal-winning performances exemplifies the diverse paths athletes take in pursuing excellence. Rono's combination of military service and athletic achievement reflects dedication to both country and sport.

Key facts
10 000 m
27:31.15
5000 m
13:23.52
2017 season best
2:21:03
Jan 15, 2017 · Houston, TX (USA)
Age
43 years old

As of Sep 15, 2026: 10 000 m 27:31.15 (#392 all-time), 5000 m 13:23.52, 2017 season best 2:21:03 (Jan 15, 2017, Houston, TX (USA)) · 43 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2017
Marathon
2:21:03-Jan 15, 2017
Houston, TX (USA)
2016
10000m
28:22.32-Apr 1, 2016
Palo Alto, CA (USA)
2016
20Kilometr
1:00:43-Sep 5, 2016
US 20km Road Running Championships
2016
Semi
1:02:53-Jan 17, 2016
Houston Half Marathon
2015
10000m
28:24.73-Jun 25, 2015
Hayward Field, Eugene, OR (USA)
2015
15Kilometr
45:38-Mar 15, 2015-Jacksonville, FL (USA)
2015
Semi
1:02:25-Jan 18, 2015
USA Half Marathon Championships
2014
5000m
13:35.80-Jun 15, 2014
Portland, OR (USA)
2014
10000m
28:03.51-May 4, 2014
Palo Alto, CA (USA)
2014
10MilesRoa
48:45-Oct 12, 2014
Washington, DC (USA)
2014
Marathon
2:23:30-Nov 2, 2014
New York Marathon
2013
5000m
13:58.01-Jun 8, 2013
Portland, OR (USA)
2013
10000m
30:07.50-Jun 20, 2013
Drake Stadium, Des Moines, IA (USA)
2013
10MilesRoa
48:18-Oct 20, 2013
Washington, DC (USA)
2013
20Kilometr
1:03:13-Sep 2, 2013
New Haven, CT (USA)
2012
mile-short-track
4:10.42-Jan 28, 2012
Albuquerque, NM (USA) (i)
2012
Mile
4:10.42-Jan 28, 2012
Albuquerque, NM (USA) (i)
2012
3000m-short-track
8:22.05-Jan 28, 2012
Albuquerque, NM (USA) (i)
2012
3000m
8:22.05-Jan 28, 2012
Albuquerque, NM (USA) (i)
2012
2MilesShor
8:37.36-Feb 11, 2012-Fayetteville, AR (USA) (i)
2012
2Miles
8:37.36-Feb 11, 2012-Fayetteville, AR (USA) (i)
2012
5000m
13:23.52-Apr 20, 2012
Walnut, CA (USA)
2012
5Kilometre
14:01-Apr 1, 2012
Carlsbad, CA (USA)
2012
10000m
28:06.74-Apr 29, 2012
Palo Alto, CA (USA)
2011
5000m
13:30.58-Apr 15, 2011
Walnut, CA (USA)
2011
10000m
27:31.15-May 1, 2011
Palo Alto, CA (USA)
2011
10Kilometr
29:20-Apr 2, 2011
Charleston, SC (USA)
2010
5000m
13:32.54-Jun 11, 2010
Portland, OR (USA)
2010
5Kilometre
13:52-Nov 25, 2010
San José (USA)
2010
10Kilometr
28:25-Jul 24, 2010
Salt Lake City, UT (USA)
2010
10MilesRoa
49:50-Apr 10, 2010
Medford, OR (USA)
2009
1500m
3:44.30-Jun 13, 2009
Diamond Bar, CA (USA)
2009
Mile
4:01.30-Apr 11, 2009
Los Angeles, CA (USA)
2009
3000m
8:14.92-Mar 6, 2009
Johnson City, TN (USA) (i)
2009
5000m
13:33.77-Apr 17, 2009
Walnut, CA (USA)
2009
10000m
30:23.70-May 21, 2009
Edwardsville, IL (USA)
2009
10Kilometr
30:26-Jul 25, 2009
Cypress, CA (USA)
2008
1500m
3:40.71-May 10, 2008
Los Angeles, CA (USA)
2008
mile-short-track
4:08.18-Feb 2, 2008
Nampa, ID (USA) (i)
2008
Mile
4:09.46-Mar 8, 2008
Nampa, ID (USA) (i)
2008
3000m
8:17.86-Mar 8, 2008
Johnson City, TN (USA) (i)
2008
5000m
13:54.50-Apr 4, 2008
Palo Alto, CA (USA)
2008
10000m
28:13.75-Apr 18, 2008
Walnut, CA (USA)
2007
1500m
3:43.25-May 12, 2007
Los Angeles, CA (USA)
2007
mile-short-track
4:06.65-Feb 9, 2007
Fayetteville, AR (USA) (i)
2007
Mile
4:06.90-Mar 10, 2007
Fayetteville, AR (USA) (i)
2007
3000m-short-track
8:12.51-Feb 10, 2007
Fayetteville, AR (USA) (i)
2007
3000m
8:12.51-Feb 10, 2007
Fayetteville, AR (USA) (i)
2007
5000m
14:11.67-Apr 13, 2007
Walnut, CA (USA)
2007
5000m-short-track
14:31.11-Feb 17, 2007-Azusa, CA (USA) (i)
2007
10000m
28:50.81-Mar 30, 2007
Palo Alto, CA (USA)
2006
Mile
4:03.64-Apr 22, 2006
Lawrence, KS (USA)
2006
mile-short-track
4:14.05-Feb 4, 2006
Bloomington, IN (USA) (i)
2006
3000m-short-track
8:18.59-Feb 3, 2006
Bloomington, IN (USA) (i)
2006
3000m
8:24.33-Mar 11, 2006
Bloomington, IN (USA) (i)
2006
5000m
14:22.06-Apr 20, 2006
Lawrence, KS (USA)
2006
10000m
29:37.36-Apr 27, 2006
Des Moines, IA (USA)

2017

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:21:03-Jan 15Houston Marathon, Houston, TX

2016

4 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:00:43-Sep 5US 20km Road Running Championships
10000m
28:27.04-May 1Palo Alto Payton Jordan Invitational, Palo Alto, CA
10000m
28:22.32-Apr 1Palo Alto Stanford Invitational, Palo Alto, CA
Semi
1:02:53-Jan 17Houston Half Marathon

2015

4 performances
DisciplineResultWindDateCompetitions
10000m
28:50.83-Jul 21Pan American Games
10000m
28:24.73-Jun 25Eugene USA Championships, Hayward Field, Eugene, OR
15Kilometr
45:38-Mar 15Jacksonville Gate River Run, Jacksonville, FL
Semi
1:02:25-Jan 18USA Half Marathon Championships

2014

6 performances
DisciplineResultWindDateCompetitions
Marathon
2:23:30-Nov 2New York Marathon
10MilesRoa
48:45-Oct 12Washington Army Ten Miler, Washington, DC
10000m
28:56.90-Jun 26USA Championships, Sacramento, CA
5000m
13:35.80-Jun 15Portland Track Festival, Portland, OR
10000m
28:03.51-May 4Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
5000m
13:35.83-Apr 18Walnut Mt. SAC Relays, Walnut, CA - Invitational Events

2013

4 performances
DisciplineResultWindDateCompetitions
10MilesRoa
48:18-Oct 20Washington Army Ten-Miler, Washington, DC
20Kilometr
1:03:13-Sep 2New Haven US 20 km Road Running Championships, New Haven, CT
10000m
30:07.50-Jun 20Des Moines USA Championships, Drake Stadium, Des Moines, IA
5000m
13:58.01-Jun 8Portland Track Festival, Portland, OR

2012

6 performances
DisciplineResultWindDateCompetitions
10000m
28:06.74-Apr 29Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
5000m
13:23.52-Apr 20Walnut Mt. SAC Relays, Walnut, CA - Invitational Events
5Kilometre
14:01-Apr 1Carlsbad 5000, Carlsbad, CA
2MilesShor
8:37.36-Feb 11Fayetteville USATF Classic, Fayetteville, AR (i)
mile-short-track
4:10.42-Jan 28Albuquerque UNM Invitational, Albuquerque, NM (i)
3000m-short-track
8:22.05-Jan 28Albuquerque UNM Invitational, Albuquerque, NM (i)

2011

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:54-May 15Cleveland Rite Aid 10 km, Cleveland, OH
10000m
27:31.15-May 1Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
5000m
13:30.58-Apr 15Walnut Mt.SAC Relays, Walnut, CA - Elite Event
10Kilometr
29:20-Apr 2Charleston Cooper River Bridge Run, Charleston, SC

2010

9 performances
DisciplineResultWindDateCompetitions
5Kilometre
13:52-Nov 25San Jose Applied Materials Silicon Valley Turkey Trot 5-K, San José
10Kilometr
28:25-Jul 24Salt Lake City Deseret Morning News 10-K, Salt Lake City, UT
5000m
DNF-Jul 3Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
5000m
13:32.54-Jun 11Portland Track Festival, Portland, OR
10Kilometr
29:12-May 16Cleveland Rite Aid 10K, Cleveland, OH
5000m
13:46.59-May 1Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
10MilesRoa
49:50-Apr 10Medford Pear Blossom Run 10M, Medford, OR
10Kilometr
31:13-Apr 3New Orleans Crescent City Classic, New Orleans, LA
10Kilometr
29:44-Mar 27Mobile Azalea Trail Run, Mobile, AL

2009

12 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:26-Jul 25Cypress 10-K, Cypress, CA
1500m
3:44.30-Jun 13Diamond Bar California Mile Festival, Diamond Bar, CA
5000m
13:59.82-May 30New York Reebok Grand Prix, Icahn Stadium, New York, NY
1500m
3:45.09-May 23Edwardsville NAIA Ch., Edwardsville, IL
1500m
3:52.65-May 21Edwardsville NAIA Ch., Edwardsville, IL
10000m
30:23.70-May 21Edwardsville NAIA Ch., Edwardsville, IL
5000m
13:33.77-Apr 17Walnut Mt.SAC Relays, Walnut, CA - Invitational Events
Mile
4:01.30-Apr 11Los Angeles Rafer Johnson/JJK Invitational, Los Angeles, CA - Invitational Events
Mile
4:03.74-Mar 7Johnson City NAIA Indoor Championships, Johnson City, TN (i)
3000m
8:14.92-Mar 6Johnson City NAIA Indoor Championships, Johnson City, TN (i)
Mile
4:14.68-Mar 6Johnson City NAIA Indoor Championships, Johnson City, TN (i)
3000m
8:44.51-Mar 5Johnson City NAIA Indoor Championships, Johnson City, TN (i)
Showing 1 - 50 of 88

Honours

🥈

Pan American Games

10,000 Metres

2015
🥈

Pan American Games

10,000 Metres

2015
FAQ

Frequently asked questions

What is Aron Rono's 10 000 m personal best?

Aron Rono's 10 000 m personal best is 27:31.15, set on May 1, 2011 in Palo Alto, CA (USA), #392 on the all-time list.

Which events does Aron Rono compete in?

Aron Rono competes in the 10 000 m and 5000 m.

How did Aron Rono perform in 2017?

2017 season best: 2:21:03, set on Jan 15, 2017 in Houston, TX (USA).