Aoba Kouda

JapanJapanActive
Born
Jun 16, 2006 (20 years old)
Events
3000 m

Aoba Kouda is a Japan middle-distance runner, born on June 16, 2006. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:31.88 in the 1500m, 9:12.68 in the 3000m, 15:56.21 in the 5000m, 16:32 in the 5Kilometre and 33:27 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:12.68
2026 season best9:21.57Apr 25, 2026 · NITTAIDAI Athletic Stadium, Yokohama
2026 season best
Last competitionYogibo Athletics Challenge CupSep 26, 2026 · 15:47.33
Yogibo Athletics Challenge Cup

As of Nov 14, 2026: 3000 m 9:12.68, 2026 season best 9:21.57 (Apr 25, 2026, NITTAIDAI Athletic Stadium, Yokohama (JPN)) · Last competition: Yogibo Athletics Challenge Cup, Sep 26, 2026, 15:47.33 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mKumagaya 2025Japan 1500 m all-time list4:31.88963 pts––
3000mSaga 2024Japan 3000 m all-time list9:12.681,064 pts–#282
5000mYokohama 2025Japan 5000 m all-time list15:56.211,057 pts–#274
5KilometreFukuoka 202616:32–#267
10KilometrYamaguchi 202633:27–#441

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 9:21.57–Apr 25, 202621st Nittaidai Challenge Games
20265000m 15:39.92–Jul 11, 2026HOKUREN Distance Challenge in KITAMI
20265Kilometre 16:32–Mar 14, 2026Fukuoka Ohori Road Runnig
202610Kilometr 33:27–Feb 8, 202654th Yamaguchi All-Corporate Half Marathon Championships
2026CrossCount 37:39–Feb 21, 202618th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
20251500m 4:31.88–May 23, 202567th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
20253000m 9:19.97–Sep 26, 202573rd Japan Corporate Teams Athletics Championships
20255000m 15:56.21–Nov 15, 202518th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
FAQ

Frequently asked questions

Aoba Kouda's 3000 m personal best is 9:12.68, set on Oct 15, 2024 in Sunrise Park, Saga (JPN).

Aoba Kouda competes in the 3000 m.

2026 season best: 9:21.57, set on Apr 25, 2026 in NITTAIDAI Athletic Stadium, Yokohama (JPN). Last competition: Yogibo Athletics Challenge Cup on Sep 26, 2026, 15:47.33.